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PROGRAMS FOR ADULTS 55+ Christmas Party Friday, December 9 11:00 AM – 1:00 PM See page 19 for more details November & December 2 16 ---PAGE BREAK--- Puyallup Activity Center I November - December 2016 2 — The Puyallup Activity Center is located at: 210 West Pioneer Puyallup, WA 98371 Monday - Friday, 7:30 AM - 4:30 PM Phone: (253) 841-5555 Fax: (253) 770-4874 www.cityofpuyallup.org/services/senior-services Parks, Recreation & Senior Advisory Board Phil Schumock, Chair Stephanie Garretson-Blume, Vice Chair Lynn Batchelder Michelle Chatterton George Duncan Jacob Hall John Peachey Do you have Facebook? We invite you to “Like” the City of Puyallup Activity Center’s Facebook page. This is the best way to keep up with all the announcements and upcoming activities! If you have any questions, contact Shelby [PHONE REDACTED]. PUYALLUP ACTIVITY CENTER The Puyallup Activity Center is a community facility within the Parks & Recreation Department. Our programs and services benefit citizens age 55 and better of the greater Puyallup area. No membership fees apply; classes and program prices may vary. The Puyallup Activity Center is neither legally responsible for, nor does it guarantee or endorse, any product, service or program provided by outside agencies. The content of the brochure is intended only for the reader’s convenience and information. MISSION STATEMENT The mission of the Puyallup Activity Center is to promote the physical, emotional, and economic well-being of individuals age 55 and above and to promote their participation in all aspects of community life. Elected Officials John Hopkins, Mayor, District 1 Robin Farris, District 1 Heather Shadko, District 2 John Palmer, Deputy Mayor, District 2 Julie Door, District 3 Tom Swanson, District 3 Dean Johnson, Member At Large Staff Doug McCormick Senior Services Supervisor (253) 841-5447 [EMAIL REDACTED] Trudi Bocott Senior Services Assistant (253) 841-5548 [EMAIL REDACTED] Shelby Borden Senior Services Assistant (253) 841-5564 [EMAIL REDACTED] Table of Contents Special Events 3 Daily Activities & Classes 6 Health & Wellness 9 Computer Classes 11 Trips & Tours 12 Volunteer Opportunities 18 Announcements 18 Sponsors 20 CLASS / TRIP REGISTRATION OPTIONS Phone-In Call (253) 841-5555 with valid credit card number and expiration date of your credit card. Payment Options You can pay for trips and activities at the Puyallup Activity Center with cash, check, money order, Visa or Mastercard. Walk-In Puyallup Activity Center 210 West Pioneer Puyallup, WA 98371 Inclement Weather The Puyallup Activity Center will be open during inclement weather (i.e. heavy snow, ice, rain, wind) with the exception of the City’s instruction to close. However, trips, classes, and other programs may be cancelled due to the weather conditions. Please call the Center before you attempt to come in. We do not encourage anyone to drive, much less walk, to the Center if the roads and sidewalks are unsafe. As a general rule of thumb, if the Puyallup School District has cancelled school, we strongly advise all of our seniors to stay home. Rent the Puyallup Activity Center The Puyallup Activity Center is a 12,000 square foot facility located in the heart of downtown Puyallup. The facility has a multi-purpose room, which can seat 100 guests, classrooms, and a commercial grade kitchen. The Activity Center can accommodate a wide variety of events including weddings, receptions, meetings, conference, and other special occasions (limited availability during Activity Center open hours). Contact Shelby Borden at [PHONE REDACTED] for availability and additional information. ---PAGE BREAK--- [PHONE REDACTED] I www.cityofpuyallup.org/services/senior-services 3 — SPECIAL EVENTS HAVE YOU BEEN A VICTIM OF CRIME? DO YOU KNOW HOW TO PROTECT YOURSELF AND YOUR PROPERTY? Wednesday, November 2 10:30 – 11:15 AM Fee: Free Instructor: Lisa Isaacs, Crime Prevention Coordinator Puyallup Police Department Lisa Isaacs, Crime Prevention Coordinator for the Puyallup Police Department, will be on hand to offer tips on how to keep yourself safe, what to look for when you’re out and about, and inform you as to the various scams that are out there just waiting for you! Don’t miss this very informative presentation! Pre-registration is required. “HOLIDAY SHOPPING SAFETY” Lisa will discuss ways to keep yourself safe during the holiday shopping season, ensuring your money, good credit and holiday gifts are protected so you can enjoy the holidays! Keeping yourself safe from holiday scams and schemes. Pre-registration is required as this workshop will fill up fast. MEDICARE INFORMATIVE PRESENTATION Monday, November 7 12:30 – 1:30 PM Presenter: Wes Suiter, United Healthcare Are you getting close to being eligible for Medicare, but don’t have a clue as to what you are supposed to do? Do you know there are time restraints when filing for Medicare? Do you know when you will be eligible for coverage? What are your options? What about your spouse? Are you locked in? What other options does Medicare offer? Do you know the answers to any of these questions? If not, please join us for an informative presentation by Mr. Wes Suiter with a question and answer period to follow. RECIPE FOR STRONG BONES Monday, November 14 12:30 – 1:30 PM Instructor: Traci Woodcock Nutritional Therapist/Certified Holistic Health Coach Did you know that too much calcium may increase your risk for fractures? Or that bone medications can actually make bones more brittle over time? This workshop is designed to equip you with action steps for strong and healthy bones. Learn about the enemy of our bones and receive powerful building blocks for a lifetime of bone building health! You’ll receive recipes and resources to guide you along the way. It’s never too late to get started designing your recipe for strong bones. MASSAGES ARE BACK! Friday, November 18 & December 30 10:00 AM – 2:00 PM Licensed Massage Practitioner: Cheryl Grunenfelder Fees: Seniors $10.00 Non-Seniors $15.00 In just a short time seated massage relieves mental and physical tension and leaves a person feeling relaxed and rejuvenated. You will remain fully clothed for your 15-minute massage. No oils or lotions will be used. Please call the Center for an appointment. BENEFITS OF HEALTHY HEARING & WHAT YOU SHOULD KNOW - PRESENTATION Monday, November 21 12:30 – 1:30 PM Presenter: Leonard Kramer Powers Hearing Mr. Kramer will discuss the overall function of ears; what causes your ears to ring; why two ears are better than one; the benefits of addressing hearing loss; and some of the pitfalls you might encounter if you do not take care of your hearing. No need to pre-register. There will be a question and answer period following his presentation. THE SILVER STARS Tuesday, November 22 12:00 – 1:00 PM Puyallup Activity Center A light lunch will be provided following the performance. THE BEAUTY OF MUSIC AND DANCE Come join “The Silver Stars”, a multi- dimensional team whose membership includes Ikuko Ponder and Steve Behr as they share with us a program of movement, music, dance and a few skits to liven your day. Their unique program presents eight different dance complimented with music from the Big Bands of the 40’s and beautiful original costumes. Ikuko (Ikuko alone has 8 costume changes) and Steve strongly believe that dancing is the perfect movement activity that supports active aging and improves body kinetics, balance, mental discipline, social- interaction and more importantly, it’s fun! Listen to the beat of those dancing feet. Mark your calendars and join us on Tuesday, November 22d at noon for this fun-filled event and get ready to make it an “unbelievable day!” PUYALLUP LIONS CLUB CHRISTMAS TREE SALE Sale Begins Saturday, November 26 Monday through Sunday 9:00 a.m. – 9:00 p.m. Our friends at the Puyallup Lions Club begin their annual Christmas tree sale in the Safeway parking lot at 15th and East Main. Nobles will sell for $40.00. Sheared trees are $20.00. Table toppers will be $15.00. Please stop by the parking lot and purchase your Christmas tree. Don’t forget to stop by and say “hi” to our wonderful friends, the Puyallup Lions Club!!!!! ---PAGE BREAK--- Puyallup Activity Center I November - December 2016 4 — SPECIAL EVENTS CHESS LESSONS Every Tuesday & Thursday 11:00 AM – 1:00 PM Instructors: Sandor Gorgey, FIDE Master & Rick Goelzer Fee: “Free” Have you ever wanted to learn how to play chess, but couldn’t find an instructor? Well now the Activity Center is pleased and proud to announce we have two instructors to help you learn and play the wonderful game of chess. Come and join us as we learn the masterful and enlightening game of chess! HAIRCUTS BY JESSICA First Wednesday, November 2 & December 7 Jessica has been a hair stylist for many years and works in Puyallup. She has graciously agreed to cut both men’s and women’s hair for a nominal fee of only $5.00. Pre-registration is required. Sign up today at the receptionists’ desk or call [PHONE REDACTED] to register by phone. SPECIAL EVENTS COMMITTEE First Thursday, November 3 & December 1 11:00 AM Would you like to work on one of the Puyallup Activity Center’s Special Events, such as our Pancake Breakfast, Ice Cream Social, Christmas & Valentine’s Day Party or perhaps our annual Summer Picnic? Our Special Events Committee meets the first Thursday of every month at 11:00 a.m. Everyone is welcome to attend. The committee assists in the planning and decorating of our special events. Please contact Trudi at 841-5548 if you are interested. DIABETES AND YOUR FEET “NEW” STYLES AND COLORS FOR MEN AND WOMEN’S SHOES DIABETIC SHOES AND INSERTS Fridays, November 4 & December 2 10:00 – 12:30 PM Presenter: Paul Berryhill from Priority Footwear and Pedorthic Services, LLC Paul will be here to discuss who qualifies for this Medicare benefit. If it has been longer than one year since you received your last pair of diabetic shoes, then you most likely qualify to receive an additional pair. Come and discuss your options during this scheduled time. Paul will also explain how diabetics need to check their feet every day for cuts, bruises, red spots and swelling. NEW MEDICARE SHIBA CONSULTING SESSIONS Second Thursday, November 10 & December 8 9:00 – 11:30 AM Facilitator: Cho Shimizu, SHIBA Volunteer It’s time to get your ducks in a row and learn the ins and outs of what Medicare has to offer you! Cho Shimizu will be here at the Puyallup Activity Center to offer advice to seniors on issues ranging from health and prescription insurance rights and options to understanding a bill from your doctor. Appointment times are between the hours of 9:00- 11:30 AM in 45 minute sessions. Pre-registration is required. Call the Center at 253- 841-5555 for an appointment. MEDICARE INFORMATIVE PRESENTATION Thursday, November 10 12:30 – 1:30 PM Presenter: Cho Shimizu, SHIBA (Statewide Health Insurance Benefits Advisor) Volunteer The SHIBA program provides free, unbiased, and confidential assistance with Medicare and other health care choices. Are you getting close to being eligible for Medicare, but don’t have a clue as to what you are supposed to do? Do you know there are time restraints when filing for Medicare? Do you know when you will be eligible for coverage? What are your options? What about your spouse? Are you locked in? What other options does Medicare offer? Do you know the answers to any of these questions? If not, please join us for an informative presentation by Mr. Shimizu with a question and answer period to follow. PANCAKE BREAKFAST Saturday, November 12 8:00 – 11:00 AM Adults: $4.00 Children 6 & Under: $1.00 Sponsored by Brookdale at the Courtyard Co-sponsored by the Puyallup Lions Club and Touch of Class Combo Band! Come and listen to the fantastic music of “A Touch of Class Combo Band” while enjoying a delicious breakfast of all the pancakes you can eat, along with eggs, sausage, orange juice and all the coffee you can drink. Tickets are sold at the door! We would like to extend a special “THANK YOU” to our Food Services Manager at Brookdale Courtyard Puyallup, Mr. James White, for taking time out of his busy schedule to place our food orders in such a timely manner. It takes a lot of personal time and commitment, not to mention being extremely organized. We would like him to know just how much we appreciate him and we would not have such successful breakfasts without him! THANK YOU again James for taking such good care of us! ---PAGE BREAK--- [PHONE REDACTED] I www.cityofpuyallup.org/services/senior-services 5 — *FREE* BIRTHDAY CAKE Third Wednesday, November 16 & December 21 12:00 Noon Sponsored by: Tammy Baxter, Arcadia Health Care Come and join the celebration! EVERYONE is invited for “free” birthday cake on the third Wednesday of every month. This fun event is sponsored by Tammy Baxter of Arcadia Health Care. Musa and the gang will be on hand to personally sing Happy Birthday to you! WELLNESS PROGRAM - NOVEMBER TIPS FOR CONSERVING YOUR ENERGY Friday, November 18 12:30-1:30 PM Sponsored by: LINDEN GROVE HEALTH CARE CENTER Presenter: Janae Taylor, Clinical Liaison When you’re preparing meals, sit when you get tired. Slide objects rather than lifting them; plan in advance distribute tasks throughout the day and week and plan time for rest and relaxation); get organized (plan and make lists; avoid duplication – two trips to the store, climbing stairs); keep frequently used items and supplies in accessible areas; keep items within easy reach; use carts when possible. Learn more tips to help you conserve energy by attending this program. Please call the Center at [PHONE REDACTED] to pre-register. ESTATE PLANNING (REAL ESTATE, WILLS & POWERS OF ATTORNEY) Friday, December 2 12:30 – 1:30 PM Presenter: Bryana M. Cross Bean, Attorney at Law Fee: “Free” Having proper estate planning documents such as wills and durable powers of attorney is an essential part of planning for and protecting your future. Real Estate Law, Elder Law and Estate Planning attorney Bryana M. Cross Bean will lead a discussion about estate planning basics and walk you through what you need to know. She will answer questions such as: • What is Estate Planning, and why is it important? • What are the most important Estate Planning documents to have? • What do those documents do? • What can happen if a person does not have those documents? This event is free! We hope to see you there! No pre-registration is required. SPECIAL EVENTS “FREE” CHRISTMAS PANCAKE BREAKFAST FOR SENIORS “COURTESY OF THE PUYALLUP LIONS CLUB” Saturday, December 10 8:00 – 11:00 AM ENTERTAINMENT: Combo Band from Touch of Class AND Ferrucci Jr. High School Band The Puyallup Lions Club is once again preparing a “free” breakfast for seniors in the Puyallup area including sausage, eggs, juice, coffee, and all the pancakes you can eat! It’s their way of saying “Thank you” for all that you have done to make our world a better place to live. Come and join the members of the Puyallup Lions Club for a festive morning and let’s bring in this holiday season together. DAY CLASS FOR AARP DEFENSIVE DRIVING CLASS MONDAY (New day), December 12, 2016 9:00 AM – 5:00 PM Fee: $15.00 AARP members $20.00 Non-members (payable first day of class) Driving Instructor: Jeanne Jacobson BRING YOUR AARP MEMBERSHIP CARD IF YOU ARE A MEMBER The Activity Center offers an 8-hour AARP Driver Safety Program for policyholders age 50 and older. Pre-registration is required. THESE CLASSES ARE HELD AT OUR ACTIVITY CENTER. Call the Center at [PHONE REDACTED] to register. BACK BREAKER TIPS FOR MAINTAINING A HEALTHY BACK Friday, December 16 12:30 – 1:30 PM Presenter: Janae Taylor, Health Care Liaison LINDEN GROVE HEALTH CARE With the onset of winter, we all need to be aware of the consequences of putting too much pressure on your back. Remember, do not bend at the waist bend at the hips and knees, keeping your back straight. When lifting, use the large muscles of your legs, not the small muscles in your back. Keep your hips and shoulders aligned, avoid twisting, and face in the direction of your job. Use both arms whenever possible. Change your body position frequently, sitting and standing, avoid crossing your legs. Know your limits, get help when necessary. Have you thought of taking some beginning classes in Yoga? You will learn many more tips when you attend this class! ---PAGE BREAK--- Puyallup Activity Center I November - December 2016 6 — ADVANCED BRIDGE Wednesdays 9:00 AM - 12:00 PM The play of this game is fast, furious and quiet. This group is limited to three tables and requires advanced sign-up. BINGO Thursdays 1:00 - 3:00 PM Fee: $1.00 for prizes Enjoy bingo with friends. This large group has a lot of fun every Thursday! Bingo starts at 1:00pm. BRIDGE GAME Fridays 12:30 - 4:00 PM Join your friends for a fun-filled afternoon playing cards with your favorite people. BUNCO Wednesdays 1:00 - 3:00 PM Fee: $2.00 BUNCO is a progressive and fun dice game! Please join our fun and lively Bunco players every Wednesday. Drop-ins are welcome! CARD MAKING Mondays 10:00 AM - 12:00 PM Come explore your creative hidden talents with friends of the Card Making Group. This group meets every Monday and shows each other different skills in the world of card making. This is NOT an instructor led group. These cards will be sold as a fundraiser for the Activity Center. CHESS CLUB Tuesdays & Thursdays 1:00 - 3:00 PM This club gives participants an opportunity to play friendly games of chess against their peers. COLORING FOR ADULTS Second and Fourth Tuesday 12:30-2:30 PM This new relaxing group will meet the 2nd and 4th Tuesday of each month at 12:30 p.m. This new program is proven fact to reduce anxiety, relief stress, and have endless calming benefits. This social activity touches your inter creativity while keeping your fine motor skills and vision up to par. We will have some coloring books and pencils available. No art experience necessary. SPECIAL EVENTS DAILY ACTIVITIES & CLASSES SMOOTH MOVE GUT HEALTH Monday, December 19 12:30 – 1:30 PM Instructor: Traci Woodcock Nutritional Therapist/Certified Holistic Health Coach Fee: $5.00 Did you know that over 70% of your immune system is located in your gut? This class is filled with tools that promote a healthy digestion, strong immune system, balanced hormone production, and much, much more! You will receive resources and recipes for a better “belly” health. Implementing these tools and techniques will be the #1 best place to start on your wellness journey! COOKING WITH KAYLA COOKING DEMONSTRATION This cooking class will now be held every other month Thursday, January 19, 2017 10:00 – 11:00 AM Sponsored by: SILVER CREEK RETIREMENT Registration is required! Space is limited to 10 participants Come and join us for a fun morning making healthy meals with Kayla, Chef at Silver Creek Retirement in Puyallup. Kayla will show you how to make a delicious and healthy meal each month all while cooking from scratch! Her recipes will include some of her favorite baked dishes, as well as yummy pasta dishes! Class is limited so you need to sign-up early! Please call the Center at [PHONE REDACTED]. READING & WRITING First Monday of the Month November 7 & December 5 12:30 - 2:30 PM Share information about your favorite book and bring a sample of your writing to share as well. Those who love to write are usually prolific readers, too. This is a fun-filled two hours with published author, Bonnie King. You’ll get ideas about what to read next and lots of encouragement to keep writing. No class fee, but Bonnie’s book and a writing guide will be available for $10 each. Pre-registration is required. NEW ---PAGE BREAK--- [PHONE REDACTED] I www.cityofpuyallup.org/services/senior-services 7 — DUPLICATE BRIDGE (UNSANCTIONED) Thursdays 1:00 - 4:00 PM Join this fun group of duplicate bridge players. This form of bridge will not only improve your game, but challenge your mind. This pleasant group is unsanctioned. DUPLICATE BRIDGE TOURNAMENT Second Thursday 1:00 - 4:00 PM Fee: $2.00 This is a new event which promises to be a lot of fun! Bring your bridge partner! For more information, please call Alice Grenier at [PHONE REDACTED] or Sig Brudevold FOOD BANK BREAD DAY Thursdays 9:30 AM The Center receives bread for distribution to seniors on a first-come first served basis every Thursday morning. LEARN TO PLAY MAH JONGG Tuesday Afternoons 1:00 - 4:00 PM Thursday Evenings 6:00 - 9:00 PM Fee: $5.00* *One time fee for beginners to cover cost of materials Ages: 13+ Let’s play the exciting game of Mah Jongg! It is a fascinating game of tiles, luck and skill. Mah Jongg is loads of fun and many people who play it get addicted. Come join the wonderful, exciting adventure in the world of American Mah Jongg. People new to Mah Jongg, as well as experienced players, are welcome to join us! JOIN THE KING OF CD MUSIC, MUSA KALIS Tuesdays, Wednesdays & Fridays 10:00 AM - 1:00 PM Coffee Bar & Lounge Come and relax, enjoy a cup of coffee with friends and listen to wonderful music MUSA KALIS has in his vast repertoire of CD’s. CREATIVE WRITING Thursdays, November 5, 10 & 17 10:15 – 11:30 AM Thursdays, December 1, 8, 15 & 22 10:15 – 11:30 AM Come and share your writing and ideas in a relaxed and fun environment! Everyone has a story to tell, whether it’s about life experiences or stories or perhaps poetry you have written. The instructor, Linda Phillips, is a published writer who will provide you with writing ideas every week to help you unleash your creativity. Pre-registration is required. PUYALLUP KNITTING GUILD Second Tuesday 9:30 AM - 12:00 PM The Puyallup Knitting Guild is a group with different knitting likes (e.g. from lace to socks to children and adult clothing items) and skill levels. They get together on a basis to share current projects (finished or not), yarn purchases and upcoming yarn events. If you are a beginner or a life- long knitter, join them to share your love of knitting. KARAOKE First and Third Thursday 12:30 - 3:00 PM Instructor: Phil Bergh Do you love to sing to the oldies? Then come on down the third Thursday of every month for the debut of this new and fun-filled class! You are more than welcome to bring your own songs! All drop-ins are welcome! KNITTING, CROCHETING, AND NEEDLEWORK Second and Fourth Wednesday 1:00 - 3:00 PM Instructor: Anita Simmons Come and treat yourself to a couple hours knitting with friends. If you want to learn, bring your yarn and needles; we’ll help you get started. JOINT PROTECTION AND PROPER BODY MECHANICS PIONEER THERAPY CENTER Tuesday, November 29, 2016 12:30 – 1:30 PM Instructor: Jessica Sides, COTA/L No fee Learn how to prevent joint damage and reduce the risk of arthritis utilizing joint protection principles. Joint protection means using your joints in ways that avoid excess stress. This can involve changing your surroundings and the way you perform your daily activities. Accidents, trauma, and overuse of a particular joint can cause injuries. These injuries can be painful and increase the odds that you will develop osteoarthritis. Warning signs of arthritis include joint pain, swelling (sometimes), joint stiffness, and difficulty moving the joint. Important components of joint protection principles are using good posture and body mechanics, maintaining strength and range of motion, and simplifying work with efficiency techniques. ---PAGE BREAK--- Puyallup Activity Center I November - December 2016 8 — DAILY ACTIVITIES & CLASSES OIL PAINTING Tuesdays 9:00 AM - 12:00 PM Drawing and painting are the foundation skills of making art. Share your artistic talent and paint with old and new friends. This class is free to everyone. You just need to bring your own supplies and come and join the group. There is no “official” instructor. PHOTOGRAPHY GROUP Third Friday 10:00 AM - 12:00 PM If you’d like to share some of your experiences and expertise with fellow novices, please stop by and we’ll all learn together! PINOCHLE GAME Mondays, Wednesdays, and Fridays 12:30 - 4:00 PM Enjoy an afternoon playing pinochle with all your friends at our Activity Center. QUILTING BEE Fridays 9:30 - 11:30 AM It’s time for you to get started on a new project or complete an old one and share time with friends. If you would like to see award-winning quilters, stop by and take a gander. This class is for all levels of quilters. Material donations (cotton, flannel or fleece AND batting) are greatly appreciated. Quilts are made from generous contributions and donated to various charities. Quilts made in the class are donated to St. Jude’s Children’s Hospital, Seattle Children’s Hospital, Mary Bridge Children’s Hospital and Madigan Hospital. The larger quilts, along with pillow cases and pillows, are donated to abused women and children of the YMCA. REBUILDERS FOR WIDOWS, WIDOWERS & DIVORCED SENIORS Sundays 4:30 - 8:00 PM Join us at Rebuilders! Mainly, we are a group of widows, widowers and divorced seniors. If you have lost your spouse or are divorced, then this is the support group for you! It’s a wonderful way to meet new people. We meet at the Center on Sunday evenings at 4:30 PM to enjoy a potluck, cards, dominoes, and other games. For more information, contact Steve or Carolyn at [PHONE REDACTED]. SENIOR NUTRITION PROGRAM- “CATHOLIC COMMUNITY SERVICES MEAL SITE” Monday, Wednesday, and Friday (Except when noted) Cost: $3.00 seniors $5.75 Non-Seniors Please be seated by 11:30 a.m. Lunch is served at 12:00 Noon. Reservations are required. Call [PHONE REDACTED] to make your reservations. All drop-ins are welcome if there is food available! The meal site is every Monday, Wednesday and Friday except during holidays and when the Center has special events. Please check the Center’s calendar for closures. You can have your blood pressure taken every 1st & 3rd Friday while enjoying the sound of the Sunnyside Orchestra every Monday. DEPRESSION AND ANXIETY IN THE ELDERLY PIONEER THERAPY CENTER Tuesday, December 13, 2016 12:30 – 1:30 PM Instructor: Jessica Sides, COTA/L No fee Depression is a common problem in older adults. Its can affect every aspect of your life, including your energy, appetite, sleep, and interest in work, hobbies, and relationships. Some reasons depression in the elderly is so often overlooked include assuming depression is a normal part of aging, isolation, and reluctance to talk about feelings or ask for help. Warning signs of depression include sadness, unexplained aches and pains, lack of motivation and energy, loss of self-worth, sleep disturbances, loss of appetite, and neglecting personal care. The good news is depression is not a normal part of aging and with the right support, treatment, and strategies, you can feel better, enjoy your golden years, and live a vibrant and happy life! ---PAGE BREAK--- [PHONE REDACTED] I www.cityofpuyallup.org/services/senior-services 9 — SUNNYSIDE ORCHESTRA Rehearsal on Mondays 10:00 AM – 12:00 PM We are seeking some intermediate musicians for our small orchestra. Our orchestra started in the 1970’s; we are a small group that enjoys the pop music from the 20-40’s. Please drop by and see if you’d be interested. It’s a good way to start playing your violin not to mention other woodwinds and brass. Sheet music is provided. We meet every Monday. Please contact Carol at [PHONE REDACTED]. TABLE GAMES - SCRABBLE, CRIBBAGE & CHECKERS Tuesdays & Thursdays 12:00 - 2:00 PM Visit our beautiful lounge, have a cup of coffee and join your friends in some friendly table games. It’s all just for fun, and a great way to spend your afternoon. TEXAS HOLD ‘EM Tuesdays 11:00 AM - 3:30 PM Come and learn the Texas Hold ‘Em card game, which is the fastest growing spectator sport on television! No experience necessary. All games played will be for points, not money! WOODCARVING Thursdays 9:00 AM - 12:00 PM No Fee If you like to carve or have always wanted to learn how to carve, then this class is for you. Bring your tools. HEALTH & WELLNESS BLOOD PRESSURE First 3 Tuesdays – Health Room 1st, 3rd, & 5th (when applicable) Fridays – during Meal Program 9:30 - 11:00 AM Provider: Good Samaritan BELLY DANCE CLASS Wednesdays 9:30 - 11:00 AM Fee: Free Instructor: Shelby Lohr Featuring the Sa’Diyah Dancers The Activity Center’s very own “vintage” belly dancers! Belly Dance offers something for everyone! This low impact exercise offers body awareness, movement, and and is fun and friendly to all ages and body types. Drop-ins are always welcome! CHAIR YOGA FOR SENIORS Wednesdays 11:00 AM - 12:00 PM Fee: $5.00 per class payable to instructor Instructor: Barbara Ogolsky, PTA, Barbara is a Physical Therapist Assistant. Her class combines basic yoga postures, gentle stretching, breathing exercises and meditation. Please bring your own mat and remember to bring your bottle of water. If you are interested, please call the PAC at 841-5555 to register. Drop-ins always welcome. GREAT DECISIONS DISCUSSION GROUP 2017 Thursday, January 19th 12:30 – 3:30PM Thursday, February 2 & 16 12:30 – 3:30PM Thursday, March 2, 16, & 30 12:30 – 3:30PM Thursday, April 13 & 27 12:30 – 3:30PM Fee: $22.00 (Cost of the book) Location: Puyallup Public Library Facilitator: Gene Giannobile Great Decisions is America’s largest discussion program on world affairs, sponsored by the Foreign Policy Association. The program model involves reading the Great Decisions briefing book, meeting to watch the DVD then discussing critical global issues facing America today. The topics for 2017 will be presented in the order listed (the exact titles and order of discussion topics is subject to change) here: EU, Trade, China, Gulf Cooperation Council/Saudi Arabia, Geopolitics of Energy, Latin America, Afghanistan/Pakistan, and Nuclear Security. The Puyallup Activity Center is partnering with Learning is ForEver and the Puyallup Public Library to offer this discussion group. For your convenience, a copy of The Foreign Policy Briefing book on all 2017 discussion topics will be available for In-Library use at the Puyallup Public Library Reference Desk. For your own personal copy of the Great Decisions Book, please contact Shelby Grenon [PHONE REDACTED]. ---PAGE BREAK--- Puyallup Activity Center I November - December 2016 10 — TAI CHI Thursdays, November 3, 10 & 17 5:30 – 6:30 PM Thursdays, December 1, 8, 15, 22 & 29 5:30 – 6:30 PM Fee: $40.00 per 8 week session 8 week sessions then off 2 weeks and resume another 8 week session, etc. Instructor: Ronny Llanos Some experience is required! In China, and increasingly throughout the rest of the world, Tai Chi is recognized for its great powers in instilling and maintaining good health and fitness in people of all ages. Regular practice prevents the onset of illness, and can prove effective in the treatment of common ailments and debilitating conditions. As all Tai Chi exercises are practiced slowly, no oxygen debt builds up during practice so this art is suitable for many people who suffer chronic illnesses such as high blood pressure and asthma. Doing Tai Chi will benefit your cardiovascular system. It will also help prevent high blood pressure and arteriosclerosis. Sign up now at the Receptionists’ desk to start improving your health and well- being! Pre-registration and pre-payment is required. PING PONG/TABLE TENNIS Tuesdays and Thursdays 10:45 AM – 2:00 PM Build new memories at the Puyallup Activity Center with new friends, men and women. This great, low-impact exercise offers new equipment, lots of room for all who want to join, fun times, and lots of laughter. Drop in when you can; all beginners and all levels welcome. No fee; paddles and balls are furnished by the Center. VIDEO EXERCISE CLASS Monday, Wednesday, and Friday 9:00 – 10:00 AM Has your “get up and go,” “got up and went?” Get moving and keep moving with a new video-led exercise class for seniors. WEIGHT ROOM FACILITY Monday – Friday 7:00 AM - 4:30 PM Our weight room features 2 Star Trac treadmills, 2 Precor Recumbent Bikes, 2 Elliptical Machines, 2 Flat Benches, and light hand weights. Drop in anytime; no fees apply. WEIGHT ROOM ORIENTATION By Appointment Only Designed for weight room beginners, this 30 minute orientation includes an overview of the cardiovascular and strength training equipment available in our weight room. Weight instruction is not included. Check in at the front desk before your scheduled time. Call the front desk at 253-841- 5555 for an appointment. WII BOWLING Fridays 10:30 AM - 12:00 PM Wii Bowling strikes it big with seniors! Be adventurous and join the fun. We will learn together; no experience necessary. FOOT CARE Monday, November 7 & December 12 9:00 AM - 3:00 PM Call [PHONE REDACTED] for an appointment. Cost for this service is based on a sliding fee scale and is determined by and paid to the foot care specialists. THE “HAPPY” EXERCISERS ALWAYS EXERCISE WITH A “SMILE!” Mondays, Wednesdays, and Fridays 7:30 - 8:30 AM No Fee Creating new friendships is what this class is all about! Come and join the fun! S.A.I.L. PROGRAM FUN WITH FITNESS Tuesdays and Thursdays 8:00 - 9:00 AM Fee: $3.00 Instructor: Sandy Gatlin Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL Program can help improve strength and balance, if done regularly. SAIL exercise can be done standing or sitting down. Each class meets for one hour. It works...Increase your energy, be stronger, feel more confident, improve your walking, improve flexibility, improve your strength, decrease your risk of falling, maintain a healthy weight, sleep better and improve your self-image. It’s safe...Classes are conducted by fitness, exercise and healthcare professionals who have completed SAIL Program Leader training. Leaders work with participants to help achieve the best results from the fitness class. It’s fun...Exercises are done to music and you will enjoy new friendships with the other people you meet! ---PAGE BREAK--- [PHONE REDACTED] I www.cityofpuyallup.org/services/senior-services 11 — EBAY 1-2-3: LEARN THE BASICS Thursdays, November 3, 10, & 17 12:30 – 2:00 PM NO EBAY IN DECEMBER Fee: $10.00 (No refunds) Minimum: 1 participant Maximum: 5 participants Instructor: Linda Phillips In this hands-on class you will learn how to list items, what you need to know when selling an item, and how to ship the items, plus many more tips and ideas! INTRODUCTION TO DIGITAL CAMERA Wednesdays, November 9 & 23 12:30 – 2:00 PM Wednesdays, December 7 & 28 12:30 – 2:00 PM Fee: $10.00 (No refunds) Minimum: 1 participant Maximum: 5 participants Instructor: Linda Phillips In this two-session class, you will learn the parts of the camera, how to take photos and other helpful hints. You will also learn how to transfer pictures to your computer, edit, send by email and upload photos to the website. Bring your camera, manual, memory card, battery and cords. You must pre-register at least 24 hours in advance. DO YOU NEED HELP LEARNING HOW TO USE YOUR SMART PHONE, TABLET OR IPHONE? Monday, November 7 & December 5 3:30 - 4:30 PM Instructors: Students from the YMCA Youth Investment Center We have volunteers from the YMCA Youth Investment Center who have graciously agreed to assist you in managing your new Tablets, iPhones and/or Smart phones. Just call the Activity Center to register. This is an exciting collaboration between the Activity Center and the Youth Center! Remember, you need to pre-register. Call the Center at 253- 841-5555 or stop by the Receptionists’ Desk. OPEN COMPUTER LAB Monday – Friday 7:00 AM - 4:30 PM Open to all seniors. Check in at front desk for computer availability and password. If others are waiting, computer use is limited to 30 minutes. The lab will be closed during all computer classes. The Puyallup Activity Center’s computers are closely monitored and not available for inappropriate use. Computer Lab will be closed daily at 4:30 PM. PUYALLUP COMPUTER USERS’ GROUP (PCUG) First Friday, November 4 & December 2 10:00 - 12:00 PM No Fee Session for questions and answers; all levels welcome. Each month, group discussion with other computer users will provide you with educational and helpful information. COMPUTER BASICS & BEYOND Mondays, November 7, 14, 21 & 28 12:30 – 2:00 PM Mondays, December 5, 12 & 19 12:30 – 2:00 PM Fee: $10.00 (No refunds) Minimum: 1 participant Maximum: 5 participants Instructor: Linda Phillips This hands-on class is for “newbies” and above. Learn about using a computer, files and folders, email, putting pictures on the computer, and more! Bring your questions and ideas about exactly what you would like to learn! COMPUTER CLASSES ---PAGE BREAK--- Puyallup Activity Center I November - December 2016 12 — SOUTHERN CHARM May 7-13, 2017 Highlights: Historic Charleston, Boone Hall Plantation or Patriots Point Naval & Maritime Museum, Savannah, Andrew Low House, Jekyll Island, St. Simons Island, St. Augustine 7 Days, 9 Meals, Includes Air and Hotels Before November 7, 2016 save $100.00 Double $2,749; Single: $3,449; Triple $2719 Rates After November 7, 2016: Double $2,849; Single $3,549; Triple $2,819 — EXTENDED TRAVEL — The Puyallup Activity Center provides extended travel opportunities through various partnerships with Collette Vacations. With these trips you enjoy the luxury of paying one fee that will cover all of your airfare, accommodations, transportation, & most of your meals for the trip. Pick up travel brochures for more detailed trip information at the PAC or contact Shelby Borden at [PHONE REDACTED]. TRIPS & TOURS 1. Reservations are on first come, first-serve basis. To assure space on a trip, payment is to be made at the time of registration. 2. A ten (10) person registration minimum is required for all trips. The trip can possibly be cancelled if the minimum is not met. All participants will be notified at least two days in advance and refunded in full. 3. Any cancellation must occur prior to the registration deadline to qualify for a refund. Also if registration deadline has passed and tickets have been purchased, no refund will be given. 4. Participants will be charged a $5.00 processing fee if a refund for a trip is requested. 5. Participants traveling with a wheelchair or any other disability that might require special attention, must notify staff at time of registration. 6. Drivers will not wait for late comers. Missed paid trips will be considered a donation to the PAC. 7. All participants will be expected to sign a Hold Harmless agreement per trip, prior to boarding the shuttle bus. 8. All participants will be expected to review, sign, and follow the Trips and Tours Code of Conduct. TRIP POLICIES PIERCE TRANSIT SHUTTLE SERVICE If you rely on the Pierce Transit Shuttle Service, consider allowing additional time for drop off and pick up. Scheduled trip times are approximate and may vary due to traffic and other unforeseen conditions. ICELAND: LAND OF FIRE AND ICE July 2–10, 2017 Highlights: Reykjavik, Golden Circle, Thingvellir National Park, Gulfoss Waterfall, Geysir, Snaefellsnes Penninsula, Cave Tor or Lava Field Walk, Breidafjordur Bay, Selmalandsfoss, Vik, Eyjafjallajokull Volcano Visitor Center, Skogar Museum, Skogafoss Jokulsarlon Glacial Lagoon, Vatnajokull National Park & Glacier, Blue Lagoon. BOOK NOW Double $4,499, Single $5,299, Triple $4,449 For bookings after January 3, 2017 call Sheri McConnaughey [PHONE REDACTED] Included in Price: Round Trip Air, Hotels, 9 days and 13 meals ---PAGE BREAK--- [PHONE REDACTED] I www.cityofpuyallup.org/services/senior-services 13 — TRIPS & TOURS — DAY TRIPS — DAY TRIP MEALS Our day trips often include a breakfast, lunch and/or dinner stop. Trip fees do not include the cost of meals unless otherwise stated. Follow this restaurant guide to gage the average price per person for each restaurant. $ 0 – 9.99 10.00 – 19.99 20.00 – 29.99 The Puyallup Activity Center is offering a regular “get out and hike” venture. We will meet the second Monday of each month and experience new trails near and far. These trips are designed for seniors who love to hike. This program will be a little more advanced than a walk. Please pay close attention to the distance and ask questions. PUYALLUP PACERS’ WALKING TRIPS RATING SYSTEM Paved and/or trail; elevation gain under 300 feet Moderately easy; sometimes paved, woods, or open fields; elevation gain 300-500 feet Some difficult terrain; substantial hills or steps in areas; elevation gain 500-800 feet. Hikers with health problems should take caution Difficult/Advanced; steep hills, MCLANE CREEK NATURE TRAILS WALKING SHOES REQUIRED Tuesday, November 1 9:00 AM – 2:30 PM Fee: $15.00 (Lunch fee not included Location: Olympia Lunch: Meconi’s Italian Subs Deadline: October 24 Driver: Laurie Sweet What a charming lowland trail in Capitol State Forest, perfect for a casual excursion to work the kinks out of both your legs and your brain. Hikers of all ages will love this easy loop, one of the finest nature trails in Western Washington. On good tread and boardwalk, this trail takes you on an up-front and personal journey along McLane Creek and an adjacent beaver pond. Plenty of birds and critters will captivate you along the way. The McLane Creek Nature Trail consists of a 1.1-mile outer loop and a 0.3-mile connector trail. RATED #1-2 KENNEDY CREEK SALMON TRAIL Tuesday, November 15 9:00 AM – 3:00 PM Fee: $20.00 Lunch: TBD Deadline: November 8 Location: Olympia Driver: Laurie Sweet During this private tour led by a docent we will hopefully have to opportunity see the ultimate salmon- viewing experience. You will have an opportunity to learn more about the salmon life cycle and observe Chum spawning and contour behaviours. The trail is approximately 1.5 miles long and flat. GARDEN D’ LIGHTS @ BELLEVUE BOTANICAL GARDENS WALKING SHOES REQUIRED Tuesday, December 6 3:30 – 9:00 PM Fee: $20.00 (Dinner fee not included Location: Bellevue Dinner: Shari’s Deadline: November 28 Driver: Laurie Sweet Can you imagine a garden of flowers created entirely out of lights? There will be just such a garden in Bellevue this winter. Growing larger each year, Bellevue Botanical Garden’s “Garden d’ Lights” will put you in the mood for holiday cheer with nearly half a million lights twinkling gloriously. We will stop for dinner at Shari’s in Renton before enjoying the beautiful gardens. TITLOW PARK WALKING SHOES REQUIRED Tuesday, December 20 10:00 AM - 2:00 PM Fee: $15.00 (Lunch not included Lunch: Steamer’s Location: Tacoma Deadline: December 14 Driver: Laurie Sweet The extensive beach frontage and estuary lagoon serve as the focal point to park visitors. You will have the beautiful Tacoma Narrows Bridges in the background as you have many picturesque opportunities for pictures. The historic Titlow Lodge, formerly known as the Hotel Hesperides, was constructed in 1911 and is a central feature of the park. RATED #1 RATED #1-2 RATED #2 ---PAGE BREAK--- Puyallup Activity Center I November - December 2016 14 — — WALKING HIKES — The Puyallup Activity Center is offering a regular “get out and hike” venture. We will meet the second Monday of each month and experience new trails near and far. These trips are designed for seniors who love to hike. This program will be a little more advanced than a walk. Please pay close attention to the distance and ask questions. RATING SYSTEM Paved and/or trail; elevation gain under 300 feet Moderately easy; sometimes paved, woods, or open fields; elevation gain 300-500 feet Some difficult terrain; substantial hills or steps in areas; elevation gain 500-800 feet. Hikers with health problems should take caution Difficult/Advanced; steep hills PLEASE NOTE Hikes will take a “Winter Break” and return March 2017. TRIPS & TOURS — TRIPS — KING COUNTY ELECTIONS TOUR Wednesday, November 2 8:30 AM – 3:00 PM Fee: $20.00 Lunch: TBD Deadline: October 24 Driver: Laurie Sweet Have you ever wondered what happens to your ballot once you put it in the mail? See democracy in action. You can walk the 1/5 mile “loop” circling the ballot processing area. See every step a ballot takes, from signature verification to opening and scanning. Lunch on your own at a local restaurant. WIGHT’S HOME & GARDEN Wednesday, November 16, 2016 9:00 AM – 4:00 PM Fee: $22.00 (Lunch on your own) Lunch: On your own at the Crossroads Deadline: November 10 Driver: Laurie Sweet Every winter, Wight’s Home and Garden transforms the 3.5 acre site into a Christmas Paradise! The Wonderland of Christmas is a must see holiday destination which has become a seasonal tradition for thousands of families. They have dozens of theme trees with thousands of ornaments and holiday accessories that deck the halls inside; multiple nativity scenes, holiday lights, tree toppers, and much, much more! Why wait to shop when you can start now! This is something that you will want to experience for yourself! NISQUALLY NATIONAL WILDLIFE REFUGE & VISITOR CENTER WALKING SHOES REQUIRED Tuesday, January 10 9:00 AM – 2:00 PM Fee: $20.00 (Lunch fee not included Location: Lacey Lunch: Norma’s Burgers Deadline: January 5 Driver: Laurie Sweet Nisqually National Wildlife Refuge, on the Nisqually River Delta in southern Puget Sound, was established in 1974 for the protection of migratory birds. Three thousand acres of salt and freshwater marshes, grasslands, riparian, and mixed forest habitats provide resting and nesting areas for migratory waterfowl, songbirds, raptors, and wading birds. After walking, explore the Visitor Center, which includes the nature shop, an information desk, a view of the freshwater marsh, and interpretive exhibits. RATED #2 WRIGHT PARK WALKING SHOES REQUIRED Tuesday, January 24 9:30 AM – 1:30 PM Fee: $15.00 (Lunch fee not included Location: Tacoma Lunch: Shake, Shake, Shake Deadline: January 18 Driver: Laurie Sweet This short, but beautiful park is in the Heart of the Stadium District of Tacoma. The beautiful 27 acre arboretum is home to more than 600 trees and is ideal for a leisurely stroll. Don’t forget your camera as your enter the conservatory with many interesting plant species that will fill your camera roll. After walking through the conservatory, strolling around the pond and park, we will enjoy lunch at Tacoma’s timeless burger place, a fun and popular Shake, Shake, Shake! RATED #1-2 ---PAGE BREAK--- [PHONE REDACTED] I www.cityofpuyallup.org/services/senior-services 15 — TRIPS & TOURS SEATTLE Friday, November 18 9:00 AM - 4:30 PM Fee: $42.00 (Pack your own lunch) $52.00 (Lunch included) Location: Benaroya Hall, Seattle Deadline: November 9 Driver: Seattle Join us for an afternoon matinée with the Seattle Each performance features a world renowned soloist and the amazing Seattle Orchestra. Not only will you watch an extraordinary performance, you will be treated to a pre-concert lecture and a boxed lunch (optional). Charter bus transportation provided by Seattle This performance will make sense of a changing world? Grapple with the past. Shostakovich’s monumental No. 11 reaches back from Soviet Russia to the explosive Revolution of 1905, while Rachmaninov’s final piano concerto revives Old World grandeur. Mikhail Agrest, Conductor Lucas Debargue, Piano MOLBAK’S POINSETTIA FESTIVAL & SOUTH CENTER MALL HOLIDAY SHOPPING WALKING SHOES REQUIRED Tuesday, November 29 9:00 AM – 4:00 PM Fee: $25.00 (Lunch not included Location: Woodinville/Tukwila Lunch: On your own Deadline: November 22 Driver: Laurie Sweet A day trip to Molbak’s nursery in Woodinville is always worth it – double so at Christmas time. During the holiday season, Molbak’s puts on a spectacular display that includes a huge selection of gift items, live and artificial trees, wreaths, bows, lights, and thousands of ornaments. They also feature dozens of different varieties of poinsettias in colors ranging from purple to white. The Garden Store offers indoor and outdoor plants, containers, and garden statuary. Molbak’s also has a fantastic gift store filled with unique home furnishings, bath and body items, and other gift items. You’ll have a chance to enjoy live holiday music and Santa visits during Molbak’s Festival of Poinsettias. Continue the holiday fun at South Center Mall for lunch and holiday shopping on your own before heading home. COAT FACTORY Friday, December 2 9:30 AM – 12:00 PM Fee: $10.00 Location: Tacoma Lunch: No Lunch Stop Deadline: November 28 Driver: Laurie Sweet If you have never experienced this amazing coat sale then this is a must. City of Tukwila has invited us to the Item House in Tacoma. The Item House manufactures coats for top name companies. This private dock sale is a wonderful opportunity to shop for yourself or for holiday presents. MYSTERY MONDAY WALKING SHOES REQUIRED Monday, December 5 9:00 AM - 4:00 PM Fee: $25.00 (Lunch fee not included Location: It’s a Mystery! Lunch: Mystery! Deadline: September 12 Driver: Laurie Sweet C’mon, hop on board! Where’s your sense of adventure? This trip isn’t for people who like to be in control – just fun people that like a little mystery in their lives. Don’t wait to register; this trip is a favorite of all! THE OLD GOAT FARM Friday, December 9 10:00 AM - 5:00 PM Fee: $25.00 (Lunch not included Location: Graham Lunch: Amici Restaurant Deadline: November 30 Driver: Laurie Sweet This beautiful Victorian type farmhouse lends itself well to being decorated for the holiday season. Owner, Gary Waller and Greg Graves, have a passion, that’s putting it mildly, for the holidays. Every room has a different theme and every room has a tree including the bathrooms and hallways. There are usually between 14 and 17 trees in the house and at least a half dozen outside. Keep your eyes peeled for the goats, chickens, peacocks and more. ---PAGE BREAK--- Puyallup Activity Center I November - December 2016 16 — FANTASY LIGHTS AT SPANAWAY PARK Tuesday, December 13 6:00 PM – 9:00 PM Fee: $20.00 (Dessert Included) Dessert: Surprise Treat Deadline: Wednesday, December 6 Driver: Laurie Sweet Pierce County Parks and Recreation is pleased to present the 20th annual Fantasy Lights at Spanaway Park, the largest holiday drive-through display in the Northwest, featuring nearly 300 elaborate displays and thousands of sparkling lights. The beautiful two-mile drive along Spanaway Lake has become a memorable lakeside tradition for the entire family. Visitors of all ages will be treated to the magical world of animation and imagination where bears fly kites, snow boys kick field goals, Santa snowboards down a slope, frogs jump in and out of a tree, and reindeer leap. You will also marvel at several new attractions this year including the gingerbread playground, space aliens, and the holiday light tunnel. We will stop for dessert. PLEASE ADD A PICTURE NEW DAY NORTHWEST WITH MARGARET LARSON Monday, December 19 7:30 AM – 2:45 PM Fee: $20.00 (Lunch fee not included Location: Seattle Lunch: Bahama Breeze Deadline: November 14 Driver: Laurie Sweet This local talk show New Day Northwest focuses on people, activities and interests that make the northwest a great place to live. Host Margaret Larson is back and talks to authors, musicians, fitness and health experts, celebrities and sports stars, and we will be experiencing it first hand as part of the studio audience. Bring your camera as we may have time for a group photos with Margaret. We will enjoy a lunch at Bahama Breeze before returning home. MANESTAGE PRESENTS: WHITE CHRISTMAS THE MUSICAL Saturday, December 10 1:00-5:00 PM Fee: $25.50 Location: Sumner Lunch: No Lunch Stop Will Be Made Deadline: November 18 Driver: Laurie Sweet Join us as we travel to Manestage in Sumner, WA to enjoy this holiday classic. Based on the beloved, enduring film, this heartwarming musical adaptation features the classic music of Irving Berlin! This spectacular Broadway musical is an uplifting holiday treat that will be sure to fill hearts with Christmas joy! TRIPS & TOURS FEDERAL RESERVE BANK TOUR & SHOPPING AT IKEA WALKING SHOES REQUIRED Tuesday, January 5 8:00 AM – 3:00 PM Fee: $20.00 (Lunch fee not included Lunch: IKEA Deli Deadline: December 28 Driver: Laurie Sweet The building formally known as the Federal Reserve Bank of San Francisco – Seattle Branch was located on 2nd Avenue between Madison and Spring streets in downtown Seattle. It housed this branch for more than 50 years. The building gave the branch the room it needed to grow along with the needs of the banking industry in the Northwest. In February 2008 the branch closed when bank operations moved to a new building in Renton. You will receive a lesson on how our local banks receive their money and see a glimpse of the cash counting room. Following the tour, we will shop til’ you drop at the unique IKEA store. IKEA is best known for its cutting edge home furnishings at affordable prices, featuring modern designs with a Scandanavian flair. IKEA sells low- price products, including furniture, accessories, bathrooms and kitchens at retail stores around the world. Take a break from shopping to re-energize at IKEA’s Restaurant for lunch on your own. WINE, DINE, & WIN SUNDAY, MARCH 12TH – TUESDAY MARCH 14TH $289 DBL. $429 SNGL. Join us for food, fun, and gaming. This three day, two night adventure will include two fabulous casino’s, a ferry ride and wine tasting. Destinations include the Tulalip Casino and Hotel, Seattle Premium Outlets, the Clearwater Casino and Hotel, historic Poulsbo and of course a winery or two. Included in this three day tour; two nights hotel stay, day one departure breakfast, all tours, wine or beer tasting, transportation, trip management, water and snacks on the shuttle, and other gaming and food vouchers. ---PAGE BREAK--- [PHONE REDACTED] I www.cityofpuyallup.org/services/senior-services 17 — The Puyallup Activity Center is offering shopping trips for seniors. We will be using our bus to pick you up and return you to your residence. To qualify for this service, you must: 1. Live within the Puyallup city limits; 2. You must be independently mobile or aided by a caregiver. Wheelchair bound or walker users qualify. Our bus driver cannot escort shoppers. If you are interested in this unique opportunity, call the Puyallup Activity Center at 841-5555 and provide the following information. A. Name B. Address C. Telephone number D. Special needs, e.g. wheelchairs, walkers, guide dogs, etc. E. Simple driving directions If a minimum of 5 seniors show interest in this program, we will contact you with further details. Thursday, November 17 Time: 9:30 AM - 3:30 PM Fee: $5.00 Location: South Hill - TJ Max, Dollar Tree, and Walmart Deadline: November 9 Driver: Laurie Sweet Thursday, December 15 Time: 9:30 AM - 3:30 PM Fee: $5.00 Location: Watson’s Nursery, Canyon Road: Dollar Tree and Safeway Deadline: December 9 Driver: Laurie Sweet Please note: Pick-up times at your residence may vary between 10:00 am – 11:00 am depending upon the number of participants registered and resident locations. *Please contact the PAC if you are aware of isolated seniors that need this service and we will inform them of this opportunity. Contact 841-5564 if you are interested. TRIPS & TOURS SHOPPERS’ EXPRESS TRIPS & TOURS NIGHT OF DELIGHT Come out and experience one of the great restaurants Pierce County has to offer. Spend time with old and new friends, and treat yourself to a night of delight. Sign up now at the PAC; pre-registration required. Please note: parties larger than 6, restaurants may add 15% gratuity. Driver: Laurie Sweet Fee: $5.00 transportation / cost of meal on your own EL TORO Wednesday, November 9 4:00 – 7:00 PM Location: Tacoma Deadline: November 3 HARBOR LIGHTS Wednesday, December 14 4:00 – 7:00 PM Location: Tacoma Deadline: December 7 MAMA STORTINI’S Wednesday, January 11 4:00-7:00 PM Location: Sumner Deadline: January 6 ---PAGE BREAK--- Puyallup Activity Center I November - December 2016 18 — PUYALLUP LIONS CLUB EYE GLASSES DROP BOX Just a reminder we have a “drop box” for eye glasses in our Activity Center. Anyone wishing to donate or discard eye glasses, whether they are regular glasses or sunglasses, is more than welcome to bring them to our Center and discard them. The Puyallup Lions Club then takes these used glasses, has an optometrist put new lenses in them and then provides low income seniors with these new glasses. RECEPTIONISTS’ MEETING Tuesday, November 29 11:00 AM NO MEETING IN DECEMBER All receptionists are encouraged to attend this meeting. You are the focal point and heart of our Activity Center. Therefore, it is important that we hear your comments and/or suggestions. ATTENTION If you have a doctor’s prescription, are on Medicare and are a diabetic, you can receive “free” diabetic supplies through Advanced Diabetic Supplies just by calling this toll-free number (1-[PHONE REDACTED]). PUYALLUP FOOD BANK NEEDS YOUR HELP! DRIVERS NEEDED ON A WEEKLY BASIS! PLEASE CALL [PHONE REDACTED]. We now have a drop off box for the Puyallup Food Bank box in the reception area. The Food Bank is in dire need of toilet paper, soap (full size), diapers, baby wipes, laundry soap, toothpaste and toothbrushes, feminine products, pet food (mainly cat food) and razors. They also need peanut butter, jelly, breakfast cereal, applesauce, macaroni and cheese, canned fruit, Hamburger Helper, boxed side dishes (Rice-a- Roni, Pasta-Roni), kid-friendly food (Easy Mac, Spaghetti-o’s), canned meat (chicken, tuna fish, ham), baby food, canned vegetables, soup, pasta, mayonnaise, mustard and ketchup. Please be generous and donate what you can! PUYALLUP ACTIVITY CENTER CLOSURE DATES Friday, November 11 Veterans Day Thursday, November 24 Thanksgiving Day Friday, November 25 Day after Thanksgiving Monday, December 26 Christmas Holiday ATTENTION The Activity Center is in need of paper plates, plastic knives, forks, spoons, napkins and Styrofoam cups. Any assistance you could give us would be greatly appreciated! THANK THINKING OF YOU We wish all our friends who are ill a speedy recovery. Everyone here at the Center misses you and we hope you’re up and about in no time at all! Beall and Oscar George VOLUNTEER OPPORTUNITIES & ANNOUNCEMENTS The following volunteer opportunities are offered by the Puyallup Activity Center: — RECEPTIONISTS — VOLUNTEERS TO TEACH THE USE OF TABLETS, KINDLES, IPADS — SPECIAL EVENTS VOLUNTEERS — WII VOLUNTEERS TO TEACH TENNIS, BOXING AND BASEBALL Drop in to the Center to complete a volunteer application if you are interested in joining our volunteer team. NUTRITION CLASSES COMING IN THE FALL! CHECK WITH TRUDI FOR FURTHER DETAILS! OUR QUILTERS NEED YOUR HELP! OUR FRIDAY MORNING QUILTING CLASS NEEDS FABRIC DONATIONS OF: OLD PILLOW CASES, COTTON, FLANNEL, FLEECE, OR BATTING Gorgeous quilts are made and distributed to various charities in the county. Your donations are greatly appreciated. Please drop off donations on Fridays between 9:30 – 11:30 AM during our Quilting class. Thank you! ---PAGE BREAK--- [PHONE REDACTED] I www.cityofpuyallup.org/services/senior-services 19 — IMPORTANT NOTICE **PLEASE BRING SEVERAL CANS OF FOOD AS A DONATION TO THE PUYALLUP FOOD BANK. PLEASE REMEMBER….WE NEED TO HELP OUR NEIGHBORS WHO ARE IN NEED! CHRISTMAS PARTY ENTERTAINMENT: *“THE FERRUCCI JR. HIGH SCHOOL BAND” & “THE FERRUCCI JR. HIGH SCHOOL CHOIR” & “THE FERRUCCI JR. HIGH SCHOOL ORCHESTRA” *Pictures with Mr. & Mrs. Santa *A fabulous lunch will be provided (If you need to eat before 12:30 p.m., you will need to bring your own snack or lunch) THEY’RE BACK!!!! Please join us for another special performance by the Ferrucci Junior High School Orchestra and their wonderful teammates….the Ferrucci Junior High School Choir and the Ferrucci Junior High School Band! For several years we had the pleasure of having all of these talented students and we’re all very excited to have them back to join us for our favorite time of the year! Get ready to sing some Christmas carols and to have a FABULOUS afternoon! You’ll need to come early to make sure you find a seat! PLEASE REMEMBER TO WEAR SOMETHING RED!! with Mr. & Mrs. Santa Claus Friday, December 9 11:00 AM – 1:00 PM Pioneer Park Pavilion 330 South Meridian Puyallup, WA 98371 DESSERT SPONSORED BY: STAFFORD SUITES OF SUMNER ---PAGE BREAK--- Thank You! Thank You! From Individuals... • Loretta Axt for teaching all of our Cascade Eye & Skin Care classes • Tammy Baxter for our Birthday Cake • Sharon & Fred Baitano for cases and cases of Styrofoam coffee cups, and corn stalks to decorate downtown Puyallup for Halloween • Shelley Taylor, Hattie Russell and Lori Morefield for their generous and yummy dessert donations for our Special Events • Mary Butler for calling our Bingo class, and for organizing our Bunco class • To our Card Class for donating beautiful hand-made cards for our Center • Bryana M. Cross Bean, Attorney at Law, for donating her time for our Estate Planning classes • Frank and Julie Door for a financial donation for our Special Events • Bill Elliott for coffee, peanut butter, cutlery, and other items for the Puyallup Food Bank and our Senior Center • Debbie Evans for the FABULOUS Seahawks double-sided quilt • Lena Familetti for making GORGEOUS baskets for our raffle drawings • Sheila Findlay for donating two Precious Moments Christmas dolls for our raffle drawings • Bill Franklin for donations for all of our Special Events • Sandy Gatlin for a one-of-a kind ABSOLUTELY BEAUTIFUL Seahawks necklace to raffle off during one of our Special Events • Connie Hansen - Yarn and Fabric • Greg and Cindi Helle for pumpkins for our Halloween Party • Bonnie King for teaching our Reading and Writing Class • PJ Jones for being such a wonderful photographer and making such beautiful cards for our Center • Musa Kalis for playing his beautiful music for all of our seniors three days a week • Chris Kelly - Walker, Cane and Toiletries • Shelby “Zemirah” Lohr for purchasing the beautiful fresh flowers for our Special Events • Teri Lunden, Deanna Rorem, and our newest volunteer, Lee Ann, for hosting our Shoppers’ Express every month • Gary Monette for a financial donation • Ken and Dee Nathe for decorations for our special events and donating their the use of their truck and utility trailer for our Special Events • Shanna Peterson for donations for all of our Special Events • Linda Phillips for being such a great photographer and volunteering to teach all of our computer classes and creative writing classes • THANK YOU to all our receptionists who continue to do such a wonderful job for our Center • Violet Rodvelt for a walker • Mary Russell for yarn • Mr. & Mrs. Santa for just being such generous and kind people • Special Events Committee • To all of our instructors who unselfishly donate their time to teaching our weekly and classes • James White for being such a WONDERFUL and FABUOUS Chef for some of our Special Events • Bernice Whitney for being such a wonderful hostess for our Special Events • Cecil L. Young for the many GORGEOUS hand-crafted dolls and out-of- this world outfits for each of the dolls; including our newest and most MAGNIFICENT Candy Doll with 21 outfits and Emma and Alicia with 10 outfits • Jana Wilson for donating a Seahawks throw and a STUNNING hand-made comforter with matching pillow case • Ray Zukowski for donating their time to teaching our Self-Hypnosis Classes Thank You! So many people contribute their time and talent to make the Puyallup Activity Center a wonderful place to visit. We thank each and every one of you for your contributions and donations. Donations from Businesses and Our Sponsors... • Ace Gaming Supply, Inc. • Aging Options • Aldebaran Institute of Healing Arts • Arcadia Health Care • BJ’s Bingo • Breast Diagnostic Center • Brookdale at the Courtyard • Brookdale Puyallup • Brookdale at Puyallup (formerly Merrill Gardens) • Brookdale Puyallup South • Canterbury House • CarePartners • Cascade Eye & Skin Care Centers • Cattin’s Restaurant • Celebrate Seniority Mobile Health • Central Pierce Fire Department • Charlie’s Restaurant • Christopher & Banks • CJ Banks • Costco • Daffodil Valley Kiwanis Club • Duris Farms • East Pierce County Health Care Providers • Edgewood Karate Academy • Emerald Ridge High School • Explosion Extravaganza Dancers • Family Resource Home Care • Ferrucci Jr. High School • Fun Singers • Franklin Place • Fred Meyer One Stop Shopping • Gentiva Home Health • Gentle Dental & Orthodontics • Good Samaritan • Happy Donuts • Health Care Providers of Pierce County • Kiwanis Club of Puyallup • Kristy’s Boutique • Linden Grove • McMillin Upper Room Church • Mid-Day Melody Men • Gary Monette & Co. • Newell Hunt Furniture • O’Dark: 30 • One Another Foundation • Pacific Lutheran University • Pierce County Prosecutor’s Office • Puyallup Fair & Events Center • Puyallup Lions Club • Puyallup Police Department • Puyallup Valley Harmonizers • Puyallup Valley Lions Club • Puyallup Food Bank • Sa’Diyah Dancers • Scoil Rince Slieveloughane • Silver Creek Retirement & Assisted Living Community • Springbrook Farms • Spring Ridge Assisted Living & Memory Care • Stafford Suites of Sumner • Summit Productions • Sweet & Savory Café and Catering • Tapestry Singers • The Enchanted Harp • The Washington State Fair • Touch of Class Band • Valley Farms • YMCA Youth Investment Center • Wayne’s Inn • Willow Gardens • Willows Chiropractic Center