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© GBS Benefits 2016 Wellness Services © GBS Benefits 2016 Wellness Services © GBS Benefits 2017 Wellness Services SALMON SPINACH S Check out this simple Salmon Spinach Salad recipe that contains stress-fighting ingredients such as salmon, oranges, spinach, and walnuts. TOTAL TIME: Prep: 25 min. Grill: 10 min. MAKES: 4 servings Ingredients Directions Brush salmon with 4 tablespoons orange juice concentrate. Sprinkle with 1/4 teaspoon salt, paprika and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, coat the grill rack. Grill salmon, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until fish flakes easily with a fork. Meanwhile, in a large bowl, combine the spinach, orange, green onions and walnuts. In a small bowl, whisk the vinegar, oil, garlic, remaining orange juice concentrate and salt. Drizzle over salad; toss to coat. Divide among plates; sprinkle with cheese. Top with salmon. Nutritional Facts 1 serving: 350 calories, 21g fat (4g saturated fat), 66mg cholesterol, 420mg sodium, 19g carbohydrate (14g sugars, 3g fiber), 24g protein Recipe adapted from: http://www.tasteofhome.com/recipes/salmon-spinach-salad JUNE FEATURED RECIPE • 4 salmon fillets (4 ounces each) • 6 tablespoons thawed orange juice concentrate, divided • 1/2 teaspoon salt, divided • 1/2 teaspoon paprika • 1/4 teaspoon pepper • 5 cups fresh baby spinach • 1 medium navel orange, peeled and cut into 1/2-inch pieces • 2 green onions, thinly sliced • 1/4 cup chopped walnuts, toasted • 4-1/2 teaspoons balsamic vinegar • 1 tablespoon olive oil • 1 garlic clove, minced • 1/4 cup crumbled goat cheese