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Newsletter Date Ogden City Corp TIMES 650 25th Street – Ogden, UT 84401 - (801) 629-8864 June 2017 ~ Volume 25~ Issue 6 Ogden Golden Hours SUPERVISOR’S CORNER By Bob Geier Okay folks, June is fresh fruit and vegeta- ble month. Get ready for summer, with some light exercise and changing your diet to include some fruits and vegetables. I am personally trying to stay away from the cookies and such and focusing on a change to fruits and vegetables. Now as always consult with your physician before any big changes those of you who are on blood thin- ners and such need to be careful of green leafy vegetables and if you are diabetic check with you doctor to be sure what is appropriate. The following information is from the Livestrong website, for more information check out their website: http://www.livestrong.com/article/100000-fruit-increases-muscle-growth/ Potassium Builds Muscle You may think of potassium as a mineral that helps maintain electrolyte balance, not one that promotes muscle growth. But you need enough potassium in your diet to help build both protein and muscle. Adults need 4,700 milligrams of potassium a day. Any fruit can help you meet your daily potassium needs, but be sure to include those that are especially good sources, such as cantaloupe, bananas, oranges, kiwifruit, prunes and dried apricots. Carbs Spare Protein Carbs provide your body with energy, and if you don't get enough, your body might burn your muscle for energy instead. The Academy of Nutrition and Dietetics says that if you're strength training a minimum of twice a week, at least half your calories should come from carbs. Carbs are the major macronutrient in fruit and make a healthy choice on your muscle-growing diet. Healthy, high-carb fruits include grapes, pears, cher- ries, pineapple and dates. Fruits are rich in a number of antioxidants, including vitamin C, carotenoids and flavonoids. Load up on anti- oxidants to protect your muscles by filling your diet with mangoes, grapefruit, apples and berries. How to Add Fruit There are a number of ways you can add fruit to your muscle-building diet to get all the nutritional benefits. Start by making fruit the sweet ending to your meals. Fruit also makes a good carb choice for your post- workout snack. Blend it up with Greek yogurt or protein powder to get the nutrients your body needs for building and replenishing. Fruit also makes an easy and convenient snack choice. ---PAGE BREAK--- GOLDEN HOURS NEWSLETTER This newsletter is produced by the Golden Hours Center staff and is available at no cost to Center participants. The Golden Hours Center is funded by Ogden City Corporation and is in partnership with Weber Human Services. Mayor Mike Caldwell Public Services Director Jay Lowder Recreation Manager Edd Bridge City Council Members Chair Richard A. Hyer, Municipal Ward 2 Ben Nadolski, Municipal Ward 4 Bart E. Blair, At-Large Seat B Neil K. Garner, Municipal Ward 1 Luis Lopez, At-Large Seat C Marcia White, At-Large Seat A Doug Stephens, Municipal Ward 3 Center Staff Bob Geier, Supervisor Marqae Martinson, Assistant Supervisor Maurine Taylor, Secretary Jeannie Young, Exercise Coordinator Leon Varble, Night Monitor Byron Garner, Night Monitor Regina Wadman, Weber Senior Nutrition Coordinator GOLDEN HOURS SENIOR CENTER Page 2 SENIOR COUNCIL Mary Ann Schumacher Joanne Larson Naudine Jensen Louise Kelley Regina Wadman Cindy Blanchard Judy Evenhuis Ruth Ann Alton The Golden Hours Senior Council meets the First Thursday of the month at 12:30 p.m. All meetings are open to the public. Golden Hours Advisory Committee Chair Eugene Earickson Vice Chair Ben Noid Carol Robertson Clara (Lolly) Nyce Carol Hartmann Joyce Henry Dot Price Chris Stegen Joanne Larson Ex-Officio Members Edd Bridge Ogden City Recreation Manager Mike Van-Leeuwen Weber Senior Nutrition Manager Paula Price Director of Community Services WHS The Golden Hours Advisory Committee meets the Second Wednesday of the month at 12:30 p.m. All meetings are open to the public. The next meeting will be held on September 13, due to a summer hia- tus. Special Accommodations Persons needing special accommodations to participate in activities at the Center are requested to inquire at the front desk. The Center will make every effort to assist hearing, vision or physically impaired participants. Please notify us at least three working days in advance of the need at (801)629-8864. ---PAGE BREAK--- Page 3 June 2017 SEMINARS AND PROGRAMS OFFERED REGISTERING FOR PROGRAMS To signup for a program or class, please call the Center at [PHONE REDACTED], or visit the Center at 650 25th Street in Ogden, Utah. Art Class ~ held on Tuesdays from 9:00 a.m. to 11:00 a.m. Robert Micheaux is our instructor. Bendable Art Class ~ held on Thursdays from 9:00 a.m. to 10:30 a.m. Robert Micheaux is our instructor. Beginning Computer Classes ~ held on a three- week rotating schedule. Class Fee is $25 and in- cludes a free memory device. Maurine Taylor is our instructor. Kick Butt! Exercise class ~ held Mondays, Wednesdays & Fridays at 9 a.m. Jeannie Young is our Certified Senior Instructor. Low impact Exercise class ~ held Mondays, Wednesdays & Fridays at 10:00 a.m. Jeannie Young is our Certified Senior Instructor. Spanish Study Group ~ held every Friday from 10:00 am to 11:30 am. Clint Roberts is our instructor. Beginning Spanish Class ~ held Thursday from 10:00 am to 11:30am. Clint Roberts and Richard Terry are our instructors. Silversmithing ~ held every Thursday from 5:30p.m. to 8:00 p.m. Our Instructor is Joe Kent. Material at cost. Beginning Ukulele Classes ~ held every Wednes- day from 6:00pm to 7:00pm. Jeannie Young is our instructor. Ukulele Jam ~ held every Wednesday from 7:00pm to 8:00pm. WEEKLY SEMINARS ARE HELD AT THE GOLDEN HOURS CENTER ON WEDNESDAYS @ 11:00 A.M. June 7 ~ LeAnn Sudbury “Healthy & brain games with drums June 14 ~ IHC “Heart Attack Warnings” “Cholesterol & Glucose Screenings” June 21 ~ Dr. Burdett, DDS “Dental Health” June 28 ~ Glenna Rawlins “Weber County Tax Relief Options” OTHER SENIOR SERVICES Blood Pressure ~ Thursday, June 1, from 11a.m. to 12p.m. Haircuts ~ Monday, June 12 @ 8:30 a.m. By appointment only ~ $5.00 Foot Clinic ~ Wednesday, June 14, nails and foot massage. By appointment only ~ $13.00 Legal Services ~ Thursdays, June 1, 8, 15 Check times ~ By appointment only. PLEASE SIGN UP ON THE CLIPBOARDS AT THE FRONT DESK ---PAGE BREAK--- ---PAGE BREAK--- ---PAGE BREAK--- Guess Who? Okay everyone, Guess Who is a game in which we will make a few statements about one of our members, and the first one to guess who that member is will win a prize. This means you have to engage yourself and learn about other folks here at the center. That’s right, you need to move around at lunch time and question other people in an attempt to get the right information to learn enough about other members so you can make an educated guess. The first one to come to Bob with the right answer will win a special prize! The individual who is the topic of the game will not be eligible. That would be too easy. Okay everyone, a new Guess Who clue. Clue 1: Loves to read Clue 2: a previous tap and ballet dancer Clue 3: Likes playing volleyball Clue 4: Has given a boy a bloody nose Clue 5: This person does Stipple Drawings Clue 6: Likes to visit the coral pink sand dunes Clue 7: Likes to water ski Clue 8: Drove stock cars Clue 9: Graduated from Utah Valley Communi- ty College Clue 10: Likes playing basketball Page 6 GOLDEN VETERANS “Ateeeeeeeeenshun”! Please join us every Wednesday at 9:30am. Our Veterans meet to discuss issues relative to bene- fits and current events. All who served to keep America and the World Free are welcome! Golden Hours Wellness Challenge Be a part of our wellness challenge. Wellness trackers are available at the front counter at the Center. The challenge includes certain exercises with recommended goals for each one. These exercises can be modified to be either more intense by adding weight or the amount of reps. If the amount suggested is too difficult simply do what you can. Trying is the most important part of this challenge. Also included in the challenge are simple diet goals as well. These in- clude drinking water and eating fruits and vegetables. The challenge is four weeks long and will help you get into the habit of thinking healthy and making conscious choices to exercise. An awards ceremony will be held on Wednesday, July 5th, at 11am to recognize all those who tried and completed the challenge. For instruction on how to do the exercises see Jeannie or Marqae. Weekly Bridge Group Not only is playing Bridge a fun way to socialize but is also very good for your brain. A 2014 study by the University of Wisconsin-Madison found that playing card and board games is linked to greater brain volume and higher cognitive testing scores. Join us on Mondays from 12pm to 4pm for Bridge. We also have a pinochle group that meets every Wednesday from 12pm to 4pm. ---PAGE BREAK--- Page 7 June is National Safety Month The National Safety Council has designated June as National Safety month. Practicing slip, trip and fall prevention will keep you safe and independent. While falls can happen anywhere, they most often occur at home. What can you do to make your home or the home of someone you love safer? Being precautious can prevent injury and on going pain to ones body. For more information visit the Na- tional Safety Council at http://www.nsc.org/learn/safety-knowledge/Pages/safety-at-home-falls.aspx • Remove clutter, small furniture, pet gear, electri- cal cords, throw rugs and anything else that might cause someone to trip • Arrange or remove furniture so there is plenty of room for walking • Secure carpets to the floor • Wipe up spills immediately • Make sure outdoor areas are well lit and walk- ways are smooth and free from ice • Use non-slip adhesive strips on stairs • Use non-skid mats or appliques in the bath and shower • Install grab bars in the tub, shower and near the toilet • Install railings on both sides of stairs • Provide adequate lighting in rooms and stairways • Place nightlights in kitchen, bathrooms and hall- ways • Make often-used items more accessible, like food, clothing, etc., so you won't be tempted to use a stool or ladder to get to them • If necessary, provide personal walking devices, such as a cane or walker, to aid in stability One Week, 2 Great Events! The Best Rootin’, Tootin’, Father’s Day Picnic Ever! June 16, 2017 at 11:30am Cost: $4.00 per person Event catered by Golden Corral. Full menu listed on insert or at Golden Hours ***Sign up required by Monday, June 12 Stampede! Ukulele BBQ Come celebrate the first day of summer with us with an evening BBQ. Wednesday, June 21 at 6pm Sign up with Joyce at lunchtime. This is a FREE event. ---PAGE BREAK--- MISSION The mission of the Golden Hours Center is to promote independence and support to the 50+ population by providing health and wellness, exercise and fitness, art, socialization, nutrition, music, job skills, computer training, and educational opportunities for the older adults of Ogden City. Our Center offers a friendly, safe, and comfortable environment that enriches the lives of those we proudly serve. Hours of Operation Monday ~ Friday 8:00 a.m.~ 4:00 p.m. Evening Hours: Monday ~ Friday 5:30 p.m. ~ 8:00 p.m. Lunch Served to the Center by Weber Nutrition Monday ~ Friday 11:30 a.m. ~ 12:30 p.m. Age 50 to 59 ~ $6.00 Age 60 & up ~ Donation of $3.00 Golden Hours Center June Holiday Schedule Golden Hours will be open for regular business hours throughout the month of June. Alzheimer’s Support Group for Caregivers June 20 ~ The Support Group is held on the third Tuesday of every month from 1:00 p.m. to 3:00 p.m. Kim Boyer is the representative for the Support Group. Respite Group June 20 ~ Paula Ledford is the coordinator for the Respite Group on the third Tuesday of every month from 1:00 to 3:00 p.m. This group gives Caregivers a little time for themselves. Remember to go to the Ogden City Website for more information ogdencity.com Welcome to Anyone New If you are new to the Center, please be sure to fill out a membership card and have your picture taken. Make sure to swipe your card so you are registered at the front desk each time you arrive at the Center. We also ask that those of you who have been here a long time who have not registered to please do so. When you swipe your card each time you come, it helps us with our accountability to the City. Your cooperation is greatly appreciated. Utah Special Needs Registry The Special Needs Registry (SNR) has been developed for individuals that may require special assistance from emergency services personnel during a disaster or other emergency. For further assistance or information Visit: www.specialneedsutah.org Email: [EMAIL REDACTED] Dial: 2-1-1 Page 8