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Research shows that volunteering can make you feel physically stronger, increase mental sharpness, aid in reducing stress, and even help you live longer. Helping Others Helps You Volunteers may work full-time, part-time, or be retired. They may volunteer with one organization a few hours a week, or with multiple organizations several hours a week. No matter what amount of time that is contributed, studies show that volunteers have an overall healthier, happier outlook on life. Volunteer Motivators Several factors can motivate you to volunteer, including the following items: • Enjoying helping others • Learning about the community • Meeting new and interesting people • Working in a team environment • Feeling like you made a difference • Gaining valuable life experiences • Acquiring new skills Healthy Benefits Volunteers have reported numerous positive feelings following a volunteer experience, including: • An enhanced sense of calmness and self-worth • Increased self-esteem • Reduced aches and pains • Increased strength • More energy How to Get Started Many organizations can benefit from your volunteer time. A good place to start looking is within your community. Pick one that complements your talents, interests, schedule, and physical abilities. You can browse online listings or a newspaper to identify volunteer programs. To ensure a successful outcome for both you and the volunteer program, ask yourself the following questions: • When can I begin? • How much time can I commit? • How often do I want to participate? • What skills can I offer? • What skills can I gain? • What would I not want to do as a volunteer? • What community issue do I want to affect through my volunteer service? • What group or population do I want to serve? To get started, contact your local chapter of the United Way (www.unitedway.org) or try www.volunteermatch.org. © GBS Benefits 2017 Wellness Services VOLUNTEER W S E P T E M B E R 2 0 1 7 Volunteering as a family is the perfect opportunity to spend quality time together while making a difference in your community.