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© GBS Benefits 2016 Wellness Services © GBS Benefits 2016 Wellness Services © GBS Benefits 2017 Wellness Services BETTER SLEEP DRINK OCTOBER FEATURED RECIPE Evening Smoothie Yields: 2 servings Ingredients • 1 cup kale • 1 cup yogurt • 1 banana • 1 T almond butter • 2 t. flax • 2 kiwis • ½ cup almond milk This smoothie includes healthy fats, carbohydrates, and to help you sleep! http://helloglow.co/bedtime-smoothie-better-sleep/ Chamomile Tea Latte Yields: 1 servings Ingredients • 1 chamomile tea bag • Boiling water • Honey, to taste • ½ cup almond milk • Dash of vanilla extract Boil water then fill a mug half way with it. Steep your tea bag for 2-3 minutes in the water. Meanwhile, heat the almond milk in the microwave for about 1 minute. Add the vanilla extract to the milk. If desired, use a milk frother or immersion blender to beat the milk until frothy. Immediately pour over your chamomile tea and sweeten to taste with honey. http://www.thefrugalfoodiemama.com/p/recipes.html?recipe_id=6071191