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New on 10/13! Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00a Rise & Shine Yoga Sarah Christina Rise & Shine Yoga Heather S. Beth Express Cycling Valerie 7:15a Christina C. 6:30a Gerry/Gym -50 min Gerry/Gym - 50 min Gerry/Gym - 50 min 8:15a Group Cycling Tim 7:00a 45 Express/Gerry 45 Express/Gerry 8:20a Christina C. 7:30a Group Cycling Tim 9:00a Flex & Stretch 45 min/Lisa 8:00a Jack/MSROM (8:15) Rich/Cardio Circuit Jamie B. Rich/Cardio Circuit Heide/MSROM (8:30-9:15am) 9:20a Cardio Step Rosario 9:00a Maria/Liz Gentle Yoga Heather O. Liz 9:25a Step Jennifer 9:15a Beth Jamie B. 9:50a Beginning Yoga Lisa 9:30a River Walking Greta River Walking Greta River Walking Greta 10:25a Prenatal Yoga Michelle 10:30a Shallow H2O Aerobics/Greta Deep H2O Aeroobics/Amy Shallow H2O Aerobics/Greta Deep H2O Aerobics/Amy Shallow H2O Aerobics/Greta 10:30a Intro to Step Jennifer 10:30a Beth/Gym -50 min Gentle Yoga Heather O. 10:55a Core Plus 30 min/Lisa 11:00a Heide/Cardio Fit 3:30p Theresia** 11:15a Liz/MSROM (45min) Liz/MSROM (45min) 12:00p Liz Beth Group Cycling Valerie Rigorous Yoga Michelle (12:10pm) Liz 1:00p Mommy & Me Yoga Michelle 1:30p Yoga Stretch/Heide 5:30p Beth Beth/Maria Gerry Christina Relaxing Yoga Heather S. 6:00p High Intensity H2O Aerobics Shari High Intensity H2O Aerobics Shari 6:30p Cardio Step Jennifer Gerry 6:40p Group Cycling Lauren Group Cycling Lauren 7:00p Deep H2O Aerobics/Polly Deep H2O Aerobics/Molly 7:40p Relaxing Yoga(Yin) Matt Theresia** Rigorous Yoga(Yang) Michelle Theresia** Bob L. Burger Recreation Center Drop In Fitness Schedule - December 2012 = Located in Multi Use Rms = Located in the Pool = Located in the Gym *All classes are 60 minutes, unless otherwise noted *Reservations for Body Pump, Group Cycling and TRX Group Suspension will be taken 2 days in advance of each class. The remaining spots will be given out 30 minutes before each class to drop in participants. Reservations are held until 5 minutes before the start of class and will be given away to drop in participants. *Participants will not be given numbers 5 minutes after the start of each class. *Please cancel if you do not plan to attend. *First time students show up 5 minutes early for orientation with the instructor. *Check for the most upated schedule on the web at: www.cityoflafayette.com/recreation *Please call the Recreation Center at [PHONE REDACTED] to make reservations. *Use your annual pass, punch card or pay the daily visit fee. *Must be 15 years or older to attend class **There is an additional fee for this class. Please register at the front desk. First class is FREE! Child Care Available