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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 2 3 4 5 Chicken Salad Beef Stroganoff Honey Mustard Chicken Ham & Beans Grilled Cheese Lettuce, Tomato Peas & Carrots Green Beans Spinach Tomato Soup Pickled Beets Salad Salad Cucumber Salad Boiled Egg Roll Roll Roll Cornbread Salad Melon Peaches Cookie Peaches w/Cottage Cheese Orange 8 9 10 11 12 Frito Pie Mac & Cheese Baked Fish Spaghetti w/Meat Sauce Beef Tacos Broccoli Black Beans Potato Wedge Corn Pinto Beans Salad Salad Lemon Wedge Salad Salad Peaches Roll Tartar Sauce Garlic Bread Fruitland Cocktail Applesauce Carrots Apple Sherbet 15 16 17 18 19 Pork Posole Beef Tips & Noodles Pepper Steak Goulash Hamburger On The Grill Spinach Carrots Baked Potato Spinach Lettuce, Tomato, Dill Pickle Cornbread 3-Bean Salad 4-Way Vegetable Salad Baked Beans Apricots Roll Roll Garlic Roll Potato Salad Pears Grapes Oranges Vanilla Ice Cream 22 23 24 25 26 Tuna Noodle Casserole Green Chili Stew Pork Chop Hot Dog Chili Beans Carrots Broccoli Stuffing w/Gravy Sauerkraut Squash Salad Cornbread Green Beans Baked Beans Coleslaw Roll Peaches Salad Salad Cornbread Apple Roll Chocolate Ice Cream Pears Pineapple 29 30 Chicken Fajita Beef Stew Fajita Vegetable Salad Pinto Beans Cornbread Apple Oranges JUNE 2015 Milk Served Daily Menu Subject to Change ---PAGE BREAK--- The Bonnie Dallas Senior Center Nutrition Program 109 E. La Plata Street, Farmington, NM 87401 Meals Served: Monday – Friday 11:45am – 1:00 pm Suggested Donation $3.00 for anyone 60+ $6.00 for 59 and younger. June 2015 Healthy Cooking with Fresh Herbs Whether you plant them or pick them up at the grocery store or farmers’ market, adding fresh herbs is a quick way to transform ordinary meals into extraordinary meals. Besides helping flavor foods when cutting back on salt, fat and sugar, herbs may offer additional benefits of their own. Researchers are finding many culinary herbs (both fresh and dried) have antioxidants that may help protect against such diseases as cancer and heart disease. Wash herbs when you are ready to use them. Unlike dried herbs, fresh herbs are usually added toward the end in cooked dishes to preserve their flavor. Fresh herbs can be added to refrigerated cold foods several hours before serving, allow time (a couple of hours) for cold foods with herbs to chill helps the flavors to blend. “Exercise” - Senior Activity Center (505) 566-2287 Fitness Center, Tai Chi, Pilates, Line Dance, Chair Yoga Father’s Day Bingo Monday, June 8, 2015 1:00 p.m. to 2:00 p.m. $.50 per card Senior Center provides prizes. Must be signed up by 1:00 p.m. ANNUAL FLEA MARKET Saturday, June 6th 8:00am – 2:00pm Vendors will tempt you with treasures, collectibles, art and jewelry work, and much more. Space cost: $15.00 for 60+ $25.00 for 59 and younger The Center will have Hamburger on the Grill and Frito Pie for lunch for $5.00. Call (505) 599-1390 for more info. Father’s Day Dinner Friday, June 19, 2015 11:45 a.m. to 1:00 p.m. Suggested donation of $3.00 for 60+ $6.00 fee for 59 & under