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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 2 3 4 5 Grilled Cheese Pork & Beans Roast Beef Crab Cakes Green Chili Stew Tomato Soup Spinach Mashed Potatoes & Gravy Potato Wedges Cornbread Boiled Egg Cucumber Salad Green Beans Coleslaw Salad Salad Cornbread Salad Salad Cookie Orange Cottage Cheese w/ Peaches Roll Orange Sherbet Gingerbread 8 9 10 11 12 Smothered Steak Chili Beans Meatloaf Chicken Salad Baked Ham Parsley Potatoes Squash Mashed Potatoes w/ Gravy Lettuce, Tomato, Onion Pineapple Salad Coleslaw Green Beans Pickled Beets Yams, Green Beans Roll Cornbread Salad Roll Salad, Roll Fruit Cocktail Cottage Cheese w/ Grapes Roll Tropical Fruit Strawberry Shortcake Apple 15 16 17 18 19 Spaghetti w/ Meat Sauce Chicken & Noodles Chicken Fried Steak Chicken Ceasar Salad Baked Fish Green Beans Broccoli Mashed Potatoes & Gravy Squash Lemon Wedge, Tartar Sauce Salad Bean Salad Green Beans Roll Potato Wedges Garlic Bread Roll Salad Cookie Carrots Applesauce Baked Apple Roll Coleslaw Orange Sherbet 22 23 24 25 26 Chicken Fajitas Beef Stew Hot Dogs Pinto Beans Salad Sauerkraut Squash Cornbread Baked Beans Salad Baked Apple Salad Apricots Chocolate Ice Cream 29 30 31 Frito Pie Beef Tips w/ Noodles Pork Posole Broccoli Carrots Green Beans Salad 3-Bean Salad Salad Peaches Roll Cornbread Pears Sliced Apple DECEMBER 2014 for the Holiday! Senior Center Closed MILK SERVED DAILY *Menu Subject to Change* ---PAGE BREAK--- The Bonnie Dallas Senior Center Nutrition Program 109 E. La Plata Street, Farmington, NM 87401 Meals Served: Monday – Friday 11:45am – 1:00pm Suggested Donation $3.00 for anyone 60+ $6.00 for 59 and younger. December: Healthy Eating Tips for the Holidays With the holiday season upon us, it seems everywhere we turn there is another table filled with food, from office holiday parties to family get-togethers. Research shows that most adults will gain an average one to two pounds through the holiday season. Too many holiday parties leave little time for planning healthy meals or sticking to a regular exercise routine. The following tips may help to avoid packing on those extra pounds over the holidays: Plan your self-care routine: Plan some “me-time” in your daily calendar. Eat well and don’t skip the “good for you” stuff. Be active. Get enough sleep. Plan your time: Create a master calendar of events and activities that you want to do this holiday season. Organize your time by ranking items as high, moderate and low priority. Work to maintain your personal and time boundaries. Share household responsibilities with your family. Plan your finances: Create a financial budget for gifts, travel and activities. Communicate your plan to your family and friends. Examine your current expenses to see what is absolutely necessary. Plan for simplicity: Shop for gifts online or by mail. Organize a potluck dinner instead of doing all the food preparation. Take advantage of pre-cut produce and ready-prepared foods whenever possible. Free yourself from technology for at least one hour each day. Jingle Bells Bingo D ecember 8th 1:00pm – 2:00pm $.50 per card Senior Center provides prizes & refreshments. “Christmas Dinner” Friday, December 12th 11:45am – 1:00pm $3 suggested donation for 60+; $6 for 59 & younger (no children). Luminaries December 6th 6:00pm – 7:30pm $1.00 per person Join us for a bus tour of the Luminaries at San Juan College. New Year’s Eve Dance “Grant & Randy December 31st Doors open at 7:30pm 8:00pm to Midnight $3.00 per person Senior Center CLOSED for the Holiday! Thursday & Friday, December 25th & 26th