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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 2 3 Chicken Posole Beef Burrito Spinach Pinto Beans Salad Stewed Tomatoes Cornbread Salad Peaches Jello w/ Fruit Cocktail 6 7 8 9 10 Beef Cube Steak Tuna Casserole Frito Pie Pork & Beans Chicken Fried Steak Peppers, Tomatoes Baby Carrots Broccoli Beet Greens Mashed Potatoes w/ Gravy Brown Rice Salad Salad Cucumbers Spinach Spinach Roll Peaches Cornbread Roll Roll Applesauce Peaches w/ Cottage Cheese Tangerine Grape 13 14 15 16 17 Chicken Parmesan Sweet & Sour Pork Meat Loaf Beef Stroganoff Chicken Salad Coleslaw Rice Mashed Potatoes w/ Gravy Spinach Lettuce, Tomato, Onion Salad Oriental Vegetables Green Beans Salad Pickled Beets Garlic Bread Salad Salad Baked Apple Roll Baked Apple Bread Bread Melon Pineapple Apple 20 21 22 23 24 Green Chili Pork Stew Crab Cakes Chicken Fajitas Chicken Breast Hamburger On The Grill Salad Potato Wedges Pinto Beans Mashed Cauliflower Lettuce, Tomato, Onion Cornbread Coleslaw Squash Spinach Dill Pickle, Apple Salad Salad Salad Baked Beans, Potato Salad Orange Sherbet Apricots Grapes Roll Melon 27 28 29 30 31 Fried Fish Stuffed Bell Peppers Roast Beef Beef Stew Shepard's Pie Lemon Wedge, Tartar Sauce Carrots Mashed Potatoes w/ Gravy Salad Green Beans Potato Wedges Roll Green Beans w/ Mushrooms Cornbread Salad Carrots Tropical Fruit Salad Peaches Roll Orange Sherbet Roll Orange Strawberry Shortcake JANUARY 2014 Milk Served Daily Center Closed! New Year's Holiday! ---PAGE BREAK--- The Bonnie Dallas Senior Center Nutrition Program 109 E. La Plata Street, Farmington, NM 87401 Meals Served: Monday – Friday 11:45am – 1:00 pm Suggested Donation $3.00 for anyone 60+ $6.00 for 59 and younger. January is a quiet time around the center, with the holidays past us once again we look forward to spring and warmer weather that is right around the corner. Don’t forget to get your tickets to the Bar-D Wranglers performance here at the Center on January 18th, 2014. You can purchase your tickets in the office. If you are like many people who have made a resolution to lose weight this year there are some steps you should take to help make a hefty goal more of a light chore: Start with a small manageable goal, like limiting the number of sodas you drink a day or exercising a few times per week. Make a concentrated effort to keep to your goal by removing or decreasing splurge items, or making a serious, concentrated effort to be active. Remember that if you have a day where you eat too much or don’t feel like going to the Fitness Center that it is normal and that real change comes from repeated effort and determination and not gimmicky products or fast fixes. As cold and flu season begins to wind down remember to eat a variety of different foods in as many colors and groups as you can. Fresh fruits and vegetables provide a good defense as does hand washing and a basic awareness of how germs are transmitted from surfaces to our mucus membranes by touching our faces or noses after touching things like door knobs, hand rails and even our computers in our own homes. You can decrease your risk of contracting illnesses by washing your hands frequently and avoid touching or rubbing your face, especially after you have been out in a public place or around other sick people. Before starting an exercise or diet program make an appointment with your doctor.