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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 2 3 4 5 6 Chili Cheese Dog Beef Stew Chicken Fried Steak Tuna Salad Sandwich Green Chili Corn Salad Mashed Potatoes w/ Gravy Pickled Beets Chicken Enchilada Salad Cornbread Green Beans Salad Spinach Cookie Pudding Salad Peaches Salad Roll Pears Orange 9 10 11 12 13 Pork & Beans Chicken Noodle Meat Loaf Pork Posole Grilled Cheese & Lentil Soup Spinach Broccoli Mashed Potatoes w/ Gravy Spinach Boiled Egg Cucumber Salad Bean Salad Green Beans Salad Salad Cornbread Roll Salad Cornbread Peanut Butter Cookie Peaches w/ Cottage Cheese Fruit Cocktail Roll Apple Jello 16 17 18 19 20 Spaghetti w/ Meat Sauce Cornbeef & Cabbage Hamburger Steak w/ Gravy Frito Pie Bean & Beef Burrito Chuckwagon Vegetables Peas & Carrots & Mushrooms Broccoli Spinach Garlic Bread Salad Mashed Potatoes Salad Stewed Tomatoes Salad Roll Green Beans Peach Cobbler Salad Baked Apple Lime Sherbet Roll Fruit Cocktail Pineapple Chunks 23 24 25 26 27 Baked Fish Goulash Smothered Steak Green Chili Pork Stew Hamburger On The Grill Potato Wedge Green Beans Baked Potatoes Cornbread Lettuce, Tomato, Pickle Lemon Wedge Salad California Vegetables Salad Baked Beans Coleslaw Roll Roll Cookie Potato Salad Apricots Gingerbread Cherry Cobbler Tropical Fruit 30 31 Beef Tacos Beef Stroganoff Pinto Beans Spinach Salad Salad Peaches Roll Pears MARCH 2015 Menu Subject to Change Milk Served Daily ---PAGE BREAK--- The Bonnie Dallas Senior Center Nutrition Program 109 E. La Plata Street, Farmington, NM 87401 Meals Served: Monday – Friday 11:45am – 1:00pm Suggested Donation $3.00 for anyone 60+ $6.00 for 59 and younger. St. Patrick’s Dinner “Grant & Randay” Friday, March 13, 2015 11:45 a.m. to 1:00 p.m. Suggested donation of $3.00 for 60+ $6.00 fee for 59 & under and St. Patrick’s Dance 10:30 a.m. to 2:00 p.m. St. Patrick’s Bingo Monday, March 9, 2015 1:00 p.m. to 2:00 p.m. $.50 per card Senior Center provides prizes and refreshments. Must be signed up by 1:00 p.m. Ten Tips for Staying Healthy – No Matter What 1. Take three minutes in the morning for YOU. Before you check your phone or turn on any other electronics, take some deep breaths, set your intentions, check in with your body-mind. Having even a few moments of sanity first thing in the morning can change the way you relate to the rest of your day. 2. Make and eat a whole-foods breakfast, it will fuel your body for hours and give you the nutrition your brain and body need to sustain their sanity. 3. Take your vitamins. Your body goes through B-vitamins at a faster clip when you are stressed, and being short on essential nutrients can radically reduce your mental and physical capacity. So even if you’re eating a healthy diet, it’s wise to supplement with some basics. 4. Keep a protein drink mix and healthy snacks on hand. Blood-sugar crashes and carb cravings will become a thing of the past and your brain will thank you for the extra amino acids. 5. Master a few body-weight exercises you can do anywhere, such as: lunges, wall sit, chair pose, seated row. 6. Set a timer to 10 – 15 minute breaks every two hours. This will help keep your body’s on an even pace to operate effectively throughout extended days. 7. Take a weekly yoga, meditation, or a relaxation class. 8. Keep a water bottle within reach at all times. You’ll drink more, stay better hydrated, and function better as a result. 9. Decompress versus Multitask. Meditate, breathe, or listen to something calming rather than being in continuous contact with your to do list. 10. If you’re doing all of the above regularly and still suffering, trust that it’s your body’s way of letting you know its needs are not being met. Make it your priority to find out how to create and maintain an optimal health. Senior Prom San Juan College “Off the Interstate” Saturday, March 7, 2015 6:30 p.m. to 10:00 p.m. Theme: Venetian Carnival