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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 2 3 4 MILK Goulash BBQ Pulled Pork Sandwich Chicken & Noodle SERVED Green Beans Coleslaw Broccoli DAILY Salad Salad Bean Salad Garlic Bread Baked Apple Roll *Menu Subject to Change* Sugar Free Peach Cobbler Pear 7 8 9 10 11 Chicken Salad Frito Pie Shepard's Pie Chicken Posole Fried Fish Lettuce, Tomato, Onion Broccoli Green Beans Spinach Lemon Wedge, Tartar Sauce Pickled Beets Salad Salad Salad Potato Wedges Roll Peaches Roll Cornbread Carrots Peaches Oranges Peaches Orange Sherbet 14 15 16 17 18 Sloppy Joe Honey Mustard Chicken Creole Pork Chop Stuffed Bell Peppers Chicken Caesar Salad Green Beans Green Beans Spanish Rice Carrots Squash Salad Salad Spinach Roll Roll Roll Roll Salad Tropical Orange Vanilla Ice Cream Vanilla Pudding Bread Sugar Free Chocolate Chip Grapes Cookies 21 22 23 24 25 Ranch Chicken Wrap Tuna Salad Sandwich Chicken Fried Steak Beef & Bean Burrito Hotdog Celery Sticks Pickled Beets Mashed Potatoes & Gravy Pinto Beans Sauerkraut Pasta Salad Salad Spinach Stewed Tomatoes Baked Beans Peaches w/ Cottage Cheese Peaches Roll Salad Salad Oranges Fruit Cocktail Chocolate Ice Cream 28 29 30 31 Pork & Beans Smothered Steak Roast Beef Spaghetti w/ Meat Sauce Beet Greens Parsley Potatoes Parsley Potatoes Salad Cucumber Salad Salad Carrots, Onions, Cabbage Bread Cornbread Roll Wheat Roll Sugar Free Jello Cottage Cheese Fruit Cocktail Sugar Free Gingerbread JULY 2014 CENTER CLOSED! ---PAGE BREAK--- The Bonnie Dallas Senior Center Nutrition Program 109 E. La Plata Street, Farmington, NM 87401 Meals Served: Monday – Friday 11:45am – 1:00 pm Suggested Donation $3.00 for anyone 60+ $6.00 for 59 and younger. July is Nutrition and Weight Awareness Month Healthy Living, Healthy Body Heart Disease Diabetes High blood pressure Endometrial, breast and colon cancer Liver and gallbladder disease Mental health conditions Healthy Eating Tips Reduce, don’t eliminate certain foods – eat smaller portions and limit second helpings. Drink lots of water and remember that fruits and veggies contain water and can contribute to your daily water intake. Make sure to eat three meals every day. Get Moving Your body is designed to be used – move it by taking these small steps: Don’t look for nearest parking, but park away from the building and walk. Make walking at lunch time or dinner a part of your everyday routine. Lift light arm weights while talking on the phone. “Exercise” Senior Activity Center Fitness Center, Tai Chi, Zumba Gold, Pilates, Line Dance, Chair Exercise “Weigh In” (held every Friday) 10:00am – 12:00pm Senior Activity Center Check your weight weekly with Omega. Contact: Omega Soto (505) 566-2287