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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 3 4 5 6 7 Baked Chicken Tuna Casserole Meatloaf BBQ Pulled Pork Beef Stew Parsley Potatoes Baby Carrots Mashed Potatoes w/ Gravy Coleslaw Salad Stewed Tomatoes Salad Green Beans Salad Cornbread Broccoli Roll Salad Roll Peaches Bread Applesauce Bread Baked Apple Orange Apple 10 11 12 13 14 Fried Fish Beef Bourguignoin Chicken Fried Steak Green Chili Pork Stew Lemon Grass Chicken Wrap Lemon Wedge, Tartar Sauce Brown Rice Mashed Potatoes w/ Gravy Salad Peas & Carrots Potato Wedges Green Beans Spinach Cornbread Salad Carrots Salad Tangerines Apple Sugar Free Peanut Butter Cookie Orange Sherbet Grapes 17 18 19 20 21 Corn Beef Chicken Salad Chicken Parmesan Chili Beans Hamburger On The Grill Cabbage Lettuce, Tomato, Onion Coleslaw Coleslaw Lettuce, Tomato, Onion Peas & Carrots Pickled Beets Salad Squash Dill Pickle, Salad Roll Roll Cornbread Baked Beans, Potato Salad Roll Melon Baked Apple Grapes Roll Lime Sherbet Melon 24 25 26 27 28 Mutton Stew Stuffed Bell Peppers Sloppy Joe Crab Cakes Chicken Ala King Asparagus Salad Green Beans Potato Wedges Rice, Carrots Salad Roll Salad Coleslaw Salad Roll Tropical Fruit Roll Salad Biscuit Melon Vanilla Ice Cream Orange Sherbet Apple 31 Beef Tips & Noodles Broccoli Bean Salad Roll Pears MARCH 2014 Milk Served Daily ---PAGE BREAK--- The Bonnie Dallas Senior Center Nutrition Program 109 E. La Plata Street, Farmington, NM 87401 Meals Served: Monday – Friday 11:45am – 1:00 pm Suggested Donation $3.00 for anyone 60+ $6.00 for 59 and younger. March Colon Prevention Month – Class on Prevention listed below Please remember that screening is the best prevention and should be done every 5 years if you have a history of polyps. Weight is a contributing factor in Colon Cancer prevention therefore we have scheduled Weight Management Class listed below Weigh In on Fridays- in the Activity Center, Omega Gonzales will be documenting your weight every Friday from 8:00 am – 9:00 am as a free service. You are free to do your own weight management program but, have the support and accountability of someone checking your progress. Please check out all of the exercise programs available on our calendar and get moving for Spring. Larry’s favorite quote “Move it or Lose it! Is so true and you need to get in shape for outdoor adventures, gardening, travels, and doing things with family. We will see you at the St. Patrick’s Dinner and be sure to wear your Green. We have our very own Irishman (Stephen Dick) in the Center who will make sure you have a wonderful visit any day of the week. Weight Management & Control Wednesday, March 12 10:00am – 11:00am Senior Activity Center Healthy Weight: discuss ways to a healthier diet and lifestyle for all ages, by promoting healthy habits that can be kept throughout one’s life. Healthy Weight Awareness: will teach preventative measures and healthy ways to eat and exercise while feeling good about ourselves and others. Colon Cancer Awareness Wednesday, March 19th 10:00am – 11:00am Senior Activity Center Discuss ways to reduce early detection to reduce possibility of developing colon cancer, healthy habits that reduce the occurrence by following basic tips. Weigh In Every Friday, starting March 14 8:00am – 9:00am Senior Activity Center This is a way to check your weight weekly while following your own weight management program. Contact: Omega Soto (505) 566-2287