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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 2 3 4 5 Beef Stroganoff Chicken Breast Meat Loaf Pork Chop Suey Spinach Mashed Cauliflower Mashed Potatoes w/Gravy Brown Rice Salad Mustard Greens Green Beans Oriental Vegetables Roll Salad Salad Salad Baked Apple Roll Bread Roll Pineapple Apples Pineapple 8 9 10 11 12 Chicken Fajita Smothered Steak Spaghetti w/ Meat Sauce Cold Turkey Sandwich Beef Stew Pinto Beans Parsely Potatoes Green Beans Bean Salad Salad Squash Salad Salad Salad Cornbread Salad Bread Watermelon Peaches Apricots Jello w/ Fruit Cocktail 15 16 17 18 19 Beef Bourguignon Sweet & Sour Pork Chicken Tacos Grilled Cheese Sandwich Chicken Breast Rice Brown Rice Pinto Beans Lentil Soup Brown Rice Green Beans Oriental Vegetables Broccoli Hard Boiled Egg California Vegetables Salad Salad Grapes Salad Salad Grapes Pineapple Mandarin Oranges Bread Sugar Free Chocolate Pudding 22 23 24 25 26 Green Chili Pork Stew Chicken Fajita Roast Beef Chicken Posole Hamburger On The Grill Salad Pinto Beans Mashed Potatoes w/ Gravy Spinach Lettuce, Tomato, Onion Cornbread Squash Green Beans w/ Mushrooms Salad Dill Pickle, Apples Salad Salad Cornbread Baked Beans, Potato Salad Apricots Roll Peaches Roll Strawberry Shortcake Melon 29 30 31 Chicken Enchiladas Baked Fish Sandwich Chili Beans Pinto Beans Tator Tots Coleslaw Spinach Broccoli Squash Salad Salad Cornbread Pears Apricots Grapes JULY 2013 CENTER CLOSED! FOURTH OF JULY HOLIDAY! Milk Served Daily ---PAGE BREAK--- July Food and Health Tips: July is here again and with summer in full heat it is important to stay hydrated and to replenish the nutrients your body needs as you sweat. According to Soong (2013), pure water is best and you can also get nutrient enriched water from a variety of sources including fruits, vegetables, and even out of the tap in your very own home. If you are doing any type of strenuous exercise or activity it is important to drink 8 oz. water at least every hour you are active. To help you stay hydrated and celebrate the USA, try a red, white, and blue fruit parfait! 3 oz strawberries sliced 2 oz blueberries, whole 6 oz plain vanilla yogurt Alternate layers of strawberries, yogurt, and blueberries and serve cold. Enjoy! Source: Soong, (2013). What Counts As Water? Retrieved From: http://www.webmd.com/parenting/features/healthy‐beverages