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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 2 3 Chicken Fajita Hamburger Pizza Hamburger On The Grill Pinto Beans Asparagus Lettuce, Tomato, Onion Squash Salad Dill Pickle, Salad Pineapple Baked Beans, Potato Salad Apricots Roll Watermelon 6 7 8 9 10 Beef & Bean Burrito Smothered Steak Creole Pork Chop Chicken Stew Meatloaf Broccoli Parsley Potatoes Spanish Rice Spinach Mashed Potatoes & Gravy Salad Salad Spinach Salad Green Beans Sherbet Bread Salad Biscuit Salad Jello w/ Fruit Cocktail Roll Strawberries Bread Grapes Apple 13 14 15 16 17 Beef Tips & Noodles Chicken Pot Pie Spaghetti Turkey Sandwich Ham & Beans Broccoli Tomato Wedges Green Beans 3-Bean Salad Spinach 3-Bean Salad Salad Salad Salad Cucumbers Wheat Roll Jello w/ Mandarin Oranges Watermelon Baked Apple Cornbread Pears Cottage Cheese w/ Peaches 20 21 22 23 24 Chicken Ala King Frito Pie Cube Steak Sweet & Sour Pork Baked Chicken Rice Broccoli Baked Potato Rice Yams Carrots Salad Salad Oriental Vegetables Green Beans Salad Peaches Plums Salad Cucumber Biscuit Bread Roll Apple Pineapple Grapes 27 28 29 30 31 Green Chili Stew Beef Stew Navajo Taco Honey Stir Fry Chicken CENTER CLOSED! Broccoli Salad Spinach Rice Cornbread Cornbread Salad Egg Roll MEMORIAL HOLIDAY! Sugar Free Applesauce Raisin Jello w/ Peaches Plums Oriental Vegetables Cake Salad Mandarin Oranges MAY 2013 Milk Served Daily ---PAGE BREAK--- May Food and Health Tips: May is Mental Health Awareness month and here are some healthy (and delicious) ways to increase your mental alertness, keep depression at bay and eat some good foods all at the same time. According to Rabin (2008) a Mediterranean style diet high in colorful fruits and vegetables (especially blueberry juice, coconuts and citrus fruits) cold water fish and fats based from plant and not animal sources can all help improve mental acuity and concentration and recollection abilities. To help your mind this month try our savory Curried Coconut Scallops: Toast 1 ½ cups coconut in a skillet on low to medium heat for 5‐8 minutes, combine 1 cup of unsweetened coconut milk, ½ teaspoon of salt, 2 teaspoons of curry powder and 2 teaspoons of lime juice. Dredge the scallops in a standard flour/salt/pepper mixture and sauté with butter over medium high heat for about 2 minutes per side if using jumbo scallops (30 seconds less for each scallop size down.), pour the curry sauce over the scallops and serve with a Romaine salad with feta crumbles or stovetop Rice Pilaf. Enjoy. Matt W. Source: Rabin, (2008). Lower Depression Risk… Retrieved From: http://www.nytimes.com/2009/10/13/health/research/13nutrition.html?_r=2