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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 2 3 4 5 Ranch Chicken Wrap Shepard's Pie Hot Dogs Chicken Posole Celery Sticks Green Beans Sauerkraut Spinach Pasta Salad Salad Baked Beans Salad Low Calorie Brownie Roll Salad Cornbread Center Closed! Oranges Chocolate Ice Cream Peaches 8 9 10 11 12 Chicken Salad Frito Pie Smotherd Steak Fried Fish Lettuce, Tomato, Onion Broccoli Parsley Potatoes Lemon Wedge, Tartar Sauce Pickled Beets Salad Salad Potato Wedges Roll Peaches Roll Carrots Melon Fruit Cocktail Orange Sherbet 15 16 17 18 19 Sloppy Joe Tuna Salad Sandwich Honey Mustard Chicken Macaroni & Cheese BBQ Pulled Pork Green Beans Pickled Beets Green Beans Black Beans Coleslaw Salad Salad Salad Salad Salad Roll Peaches Roll Roll Roll Vanilla Ice Cream Vanilla Pudding Banana Baked Apple 22 23 24 25 26 Pork & Beans Beef Tips & Noodles Chicken Fried Steak Beef & Bean Burrito Hamburger On The Grill Beet Greens Carrots Mashed Potatoes & Gravy Pinto Beans Lettuce, Tomato, Onion Cucumber Salad Salad Spinach Stewed Tomatoes Dill Pickle, Cornbread Roll Roll Salad Baked Beans, Potato Salad Peaches w/ Cottage Cheese Peaches Oranges Fruit Cocktail Melon 29 30 Chicken & Noodles Crab Cakes Broccoli Potato Wedges Bean Salad Coleslaw Roll Salad Peaches Orange Sherbet SEPTEMBER 2014 MILK SERVED DAILY *Menu Subject to Change* Day of Caring Picnic ---PAGE BREAK--- The Bonnie Dallas Senior Center Nutrition Program 109 E. La Plata Street, Farmington, NM 87401 Meals Served: Monday – Friday 11:45am – 1:00 pm Suggested Donation $3.00 for anyone 60+ $6.00 for 59 and younger. SEPTEMBER is National Cholesterol Awareness Month Controlling Cholesterol Your body needs cholesterol. It helps keep cells healthy. It also helps make hormones, vitamin D, and some acids that break down fat, But…. You only need a little cholesterol. Many People have too much. The extra cholesterol travels in your blood and builds up inside your arteries. This buildup is called plaque. The amount of cholesterol in your blood depends on many things. Some people’s bodies just make too much “bad” (LDL–Low Density Lipoprotein) cholesterol and too little “good” (HDL- High Density Lipoprotein) cholesterol. However, your habits make a difference, too. Get Moving: Exercise can raise HDL and lower LDL Eater fewer saturated fats (found in meat, butter, cheese, palm oil, and coconut oil) and trans fats (found in any foods with “hydrogenated” or “partially hydrogenated” vegetables oils). Use heart-healthy fats such as olive or canola oil. Eat just enough calories to reach or keep a healthy weight. Eat more fruits, vegetables, and whole grains. Don’t Smoke “Health & Wellness Pre-Diabetes Discussion” Senior Activity Center Wednesday, September 24th 10:30am – 11:00am Understanding the basics and assessing your risk for a disease without (Participants are welcome to bring previously acquired lab work that includes: HA1c, glucose, or triglyceride/cholesterol value report.) Presented by Nicole Clark, RD “Wound Care” Senior Activity Center Wednesday, September 17th 10:30am – 12:00pm Learn how to care for any wounds you have and let the doctor check it out for you. Wound Care by Dr. J. Wilmes For more information contact: Omega Soto (505) 566-2287