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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 2 Tuna Casserole CENTER Carrots CLOSED! Roll NEW Applesauce YEAR'S DAY! 5 6 7 8 9 Beef Tacos Kraut Dog BBQ Pork Baked Fish Macaroni & Cheese Pinto Beans Potato Wedges Baked Beans Lemon Wedge Black Beans Salad Salad Chuckwagon Vegetables Potato Wedges Salad Peaches Chocolate Ice Cream Baked Apple Coleslaw Roll Apricots Fruit Cocktail 12 13 14 15 16 Goulash Frito Pie Chicken Fried Steak Green Chili Stew Chicken Fajitas Spinach Broccoli Mashed Potatoes & Gravy Salad Pinto Beans Salad Salad Spinach Cornbread Asparagus Garlic Bread Peach Cobbler Roll Apple Sherbet Orange Fruit Cocktail 19 20 21 22 23 Chicken Noodles Pork & Beans Pepper Steak Chicken Salad Chili Cheese Dog Carrots Spinach Baked Potato Beet Salad Corn Salad Cucumber Salad California Vegetables Roll Salad Applesauce Cornbread Roll Tropical Fruit Cookie Peaches w/ Cottage Cheese Cherry Cobbler 26 27 28 29 30 Beef Tips & Noodles Stew Meatloaf Beef & Bean Burrito Shepherd's Pie Carrots Salad Mashed Potatoes & Gravy Spanish Rice Green Beans 3 Bean Salad Cornbread Green Beans Stewed Tomatoes Salad Roll Orange Salad Salad Roll Pears Ice Cream Fruit Cocktail Peaches JANUARY 2015 MILK SERVED DAILY *Menu Subject to Change* ---PAGE BREAK--- The Bonnie Dallas Senior Center Nutrition Program 109 E. La Plata Street, Farmington, NM 87401 Meals Served: Monday – Friday 11:45am – 1:00pm Suggested Donation $3.00 for anyone 60+ $6.00 for 59 and younger. 10 Tips to Help You Achieve Your New Year's Health Goals With the New Year comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle and losing weight. If this is your goal, follow these tips to stay on track: 1. Find Your Motivation Do you want to look better in your clothes, feel more energetic, or simply improve your health? Get clear about what you want, and then use that to inspire you throughout your journey. 2. Have a Plan Before January 1st arrives, outline the changes you want to implement and decide how you'll fit them into your schedule. Keep in mind that it may be best to take steps rather than tackle everything at once. 3. Make Goals Goals help measure progress. When making your goals, you need to make SMART goals: Specific * Measurable * Attainable * Realistic * Timely 4. Track What You Eat Looking closely at what you eat is often an eye-opening experience. Use a Calorie Counter and Fitness Log to keep track of everything you put into your body. You don't have to do it for the rest of your life, but it is a great habit to start. 5. Use Reliable Resources Find a reliable source of information to help you understand nutrition. The USDA offers a number of tools and resources, or you can consult a registered dietitian in your area. 6. Eat Breakfast Every Day Surely you've heard that breakfast is the most important meal of the day. It is! Eat a big healthy breakfast as early as possible. It will give you more energy, lead you to make healthier choices during the day, and keep you feeling full so you eat less later on. 7. Fill Up on Vegetables They are filled with nutrients, water, fiber, and very few calories. Use herbs and spices to jazz up vegetables instead of using butter and/or salt to flavor them. 8. Exercise Take it slow at first, and then increase your time and/or intensity once you feel comfortable. If you haven't exercised in a while, talk to your doctor to make sure that you are healthy enough to begin an exercise plan. 9. Take It Slow A major mistake many people make when trying to tackle a health resolution is trying to do everything at once. This is almost always a recipe for disaster. Spend a few weeks just trying to achieve 1-2 goals at a time. When you have established new good habits, put a couple more goals on your plate. 10. Be Prepared for Lapses A lapse is when you temporarily "fall off the wagon." This is a normal part of the process; no one is perfect. It is important for you to take a moment to recognize that you got sidetracked, but don't use it as an excuse to throw in the towel. Every day is a new chance to start over, so return to your healthy lifestyle immediately. Bar D Wranglers Saturday, January 24, 2015 Doors open at 6:00 p.m. In Main Building Performance will start from 7:00 p.m. to 8:00 p.m. $8.00 Tickets sold in advance Senior Center CLOSED for New Year’s! Thursday, January 1, 2015 Re‐open Friday, January 2, 2015