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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 2 3 4 5 6 Taco Salad Ranch Chicken Wrap Beef Tips & Noodles Green Chili Pork Stew CENTER CLOSED! Salad Celery Sticks Broccoli Salad LABOR DAY HOLIDAY! Roll Pasta Salad Bean Salad Cornbread Watermelon Sugar Free Brownie Roll Apple Pears 9 10 11 12 13 Chicken Fajitas Smothered Steak Roast Turkey Breast Chicken Salad Pinto Beans Parsley Potatoes Mash Potatoes & Gravy BP Picnic Pickled Beets Salad Salad Green Beans Hamburger On The Grill Roll Applesauce Roll Salad and Ice Cream Melon Fruit Cocktail Roll Apple 16 17 18 19 20 Beef Burrito Tuna & Rice Honey Mustard Chicken Spaghetti w/ Meat Sauce Chicken Pot Pie Pinto Beans Beets Green Beans Greens Beans Caprese Tomato Stewed Tomatoes Salad Salad Salad Salad Salad Roll Roll Garlic Roll Jello w/ Oranges Jello w/ Mandarin Oranges Pineapple Vanilla Pudding Watermelon 23 24 25 26 27 Pork & Beans Fried Fish Navajo Taco Tuna Salad Sandwich Hamburger On The Grill Beet Greens Lemon Wedge, Tartar Sauce Spinach Bean Salad Lettuce, Tomato, Onion Cucumber Salad Potato Wedges Salad Salad Dill Pickle, Cornbread Carrots Plums Sugar Free Brownie Baked Beans, Potato Salad Peaches w/ Cottage Cheese Orange Sherbet Roll Melon 30 Chicken & Noodles Milk Salad Served Roll Daily Melon SEPTEMBER 2013 ---PAGE BREAK--- The Bonnie Dallas Senior Center 109 E. La Plata Street, Farmington, NM 87401 Meals Served Monday – Friday 11:45am – 1:00 pm Suggested Donation $3.00 for anyone 60+ and $6.00 for under 60. With fall nearly here we can look forward to some cooler weather. We enjoy the foods that fall brings such as green chili and apples. According to Natural News (2010) eating at least one different colored fruit and vegetable with each meal can help you feel better, live longer and decrease your risk of stroke by 14% and many different forms of cancer with each serving of fruit and vegetables that you eat. When you eat at the senior center you can always count on a good variety of vegetables. Recipe for Corn Salsa To help ensure you get plenty of variety here is a recipe for fresh corn salsa to enjoy with dinner or by itself with chips: 2 ears of corn shucked and cleaned 2 limes juiced 2 fresh tomatoes diced 2 Avocados diced 2 green chili’s diced 1 bunch of cilantro chopped Combine all ingredients in a mixing bowl and stir thoroughly combining. Add salt and pepper to taste and serve immediately. Refrigerate any leftovers Source: Natural News (2010), Eat a Variety of Colors for Amazing Health. New York, NY. Retrieved From: http://www.naturalnews.com/030546_food_colors.html Matt Wheat, Food Service Manager. Bonnie Dallas Senior Center. (505) 599‐1381