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January-February, 2014 Events for Adults The Bonnie Dallas Senior Center 109 E. La Plata St. and 208 Wall St. Farmington, New Mexico 87401 Information Numbers: Main Building: (505) 599-1380 or (505) 599-1390 Senior Center Annex: (505) 566-2256 Senior Activity Center/The Silver Fitness Center: (505) 566-2287 50+Saturday Night Dances 7:00 – 10:00 p.m., doors open at 6:30 p.m. Bonnie Dallas Senior Activity Center behind the Annex, 208 Wall St. Info: (505) 599-1380 Tuesday Night New Year’s Eve Dance, December 31 – Off the Interstate (8:00 p.m. – midnight, doors open at 7:00 p.m.) Saturday, January 4 – Vintage People Saturday, January 11 – Off the Interstate Saturday, January 18 – Performance by Bar D Wranglers, Dancing with Grant & Randy, tickets available now for $8 (7:00 p.m. – midnight, doors open at 6:00 p.m.) Saturday, January 25 – Otis and the Saturday, February 1 – Grant & Randy Saturday, February 8 – Forever Young Saturday, February 15 – NO DANCE due to President’s Day Saturday, February 22 – Otis & the Cost $ 3.00 per person (with the exception of Bar D with Grant & Randy on January 18) 50+ Free Wednesday Daytime Dance 12:30 – 2:30 p.m. Bonnie Dallas Senior Center Main Building, 109 E. La Plata January 21 – Country Jammers February 19 – Country Jammers Info: (505) 599-1380 Weight Management 10:00 – 11:00 a.m. Wednesday, January 8 Bonnie Dallas Senior Activity Center behind the Annex, 208 Wall St. This presentation will discuss ways to a healthy diet and lifestyle for all ages. Learn health promoting habits that can be kept throughout life. This course will teach preventive measures and healthy ways to eat and exercise while feeling good about ourselves and others. Class is taught by San Juan Full Engagement Training, Nicole Clark, RD. Info: (505) 566-2287 50 +AARP Drivers’ Safety Class 8:00 am – Noon Friday, January 17 Bonnie Dallas Senior Center Annex, 208 Wall St. Cost: $14.00, $12.00 for card carrying AARP Members. Pre-registration is required by calling (505) 566-2256. Pay cash or check to the instructor on day of class. A discount on your insurance can be good for 2 to 3 years, check your policy. Info: (505) 566-2256 Performance by Bar D Wranglers, Songs & Comedy of the West 7:00 – 8:00 p.m. (Doors open at 6:00 p.m.) Dancing with Grant & Randy 8:00 – 10:00 p.m. Saturday, January 18 Come on all you cowpokes, and cowgals. Bar D Wranglers are coming to the Bonnie Dallas Senior Center, 109 E. La Plata St. Don’t miss this unique western show that boasts songs, dance music, stories, and comedy of the old west. The Bar D Wranglers will entertain first at 7:00 p.m., Grant & Randy will perform for your dancing pleasure from 8:00 to 10:00 p.m. Doors open at 6:00 p.m. The cost is $8 per person and tickets are on sale at the Bonnie Dallas Senior Center. There will be no tickets sold at the door for this 50+ special event dance. Info: (505) 599-1390 or www.fmtn.org/bdsc Cervical Cancer Awareness 10:00 -11:00 a.m. Wednesday, January 22 ---PAGE BREAK--- Bonnie Dallas Senior Activity Center behind the Annex, 208 Wall St. This presentation will discuss early detection to reduce possibility of developing cervical cancer, healthy habits that reduce the occurrence by following basic tips, and importance of yearly checkups and follows up with your physician. Class is taught by San Juan Regional Cancer Center, Glenda Allies-Fox, RN. Info: (505) 566-2287 Volunteer Appreciation Dinner 5:30 – 8:00 p.m. Friday, January 31 Bonnie Dallas Senior Center Main Building, 109 E. La Plata If you are a past, present, or future volunteer, please come to the Bonnie Dallas Senior Center Appreciation Dinner. We serve a special dinner and take photos as a gift for your hours of service. Bring either a dessert or salad, if you are able, and we do the rest. Info: (505) 566-2256 Valentine Bingo Party 1:00 – 2:00 p.m. Monday, February 2 Bonnie Dallas Senior Center Main Building, 109 E. La Plata Come to our special Valentine Bingo Party and bring a sweetheart or friend to share the fun. The Bonnie Dallas Senior Center will supply the prizes and the refreshments. Bingo Cards are $2.00 and you must be signed in and ready by 1:00 pm to play Blackout. Info: (505) 599-1380 Tax Aide Counseling 8:00 a.m. – 11:00 a.m., Mondays and Thursdays by Appointment Monday, February 3 Bonnie Dallas Senior Center Annex, 208 Wall St. By appointment only, Tax Aide assistance for senior citizens 50+ years of age, who are middle and low- income taxpayers. Stop by the Annex to pick up a list of the paper work you will need to bring to the appointment. The counselors are volunteers and they are dedicated to helping the senior community. Please call (505) 566-2256 or (505) 599-1390 to set up an appointment. Heart Health Awareness 10:00 – 11:00 a.m. Wednesday, February 5 Bonnie Dallas Senior Activity Center behind the Annex, 208 Wall St. This presentation will discuss ways to reduce the risks of developing heart disease. Learn more about utilizing a healthy diet with exercise, preventative measures, and treatment options. Presented by San Juan Regional Medical Center Cardiac Rehabilitation, Carol Cherrey, RN. Info: (505) 566-2287 50 +AARP Drivers’ Safety Class 6:00 – 10:00 p.m. Thursday, February 6 Bonnie Dallas Senior Center Annex, 208 Wall St. Cost: $20.00 - $15.00 for card carrying AARP Members. Pre-registration is required by calling (505) 566-2256. Pay cash or check to the instructor on day of class. A discount on your insurance can be good for 2 to 3 years, check your policy. Info: (505) 566-2256 Valentine Dinner and Dance 10:30 a.m. – 2:00 p.m. Friday, February 14 Bonnie Dallas Senior Center Main Building, 109 E. La Plata Bring your sweetheart for lunch and enjoy music by Grant Groblebe. A King and Queen will be crowned to reign over the festivities. Lunch is a suggested donation of $3.00 for anyone 60+ and a $6.00 fee for anyone 59 and under. Info: (505) 599-1380 On-going Classes at the Senior Center Activity Center & Annex 208 Wall St. Call (505) 566-2256 for more information The Silver Fitness Center 8:00 a.m. – 4:00 p.m. Monday – Friday Bonnie Dallas Senior Activity Center behind the Annex, 208 Wall St. Features exercise equipment that is extremely safe and easy to use. Perfect for improving your overall health, stamina, and range of motion. Cost is $20 a year. Info: (505) 566-2287 ---PAGE BREAK--- Exercise Class – with Jean Elise 10:30 - 11:30 a.m. or 1:00 - 2:00 p.m. Monday/Wednesday/Friday Bonnie Dallas Senior Activity Center behind the Annex, 208 Wall St. Cost: .50 per session. Are you losing flexibility and want more energy to do the things you enjoy? If so, this class is what you need to get back into a good exercise program. Work at your own level and build up to where you want to be. Info: (505) 599-1390 Woodcarving 1:00 - 2:00 pm Mondays Bonnie Dallas Senior Activity Center, behind the Annex, 208 Wall St. Open lab class, carve individual projects, shares ideas, and how to use tools. Info: (505) 566-2287 Drawing & Calligraphy 9:30 a.m. Tuesdays Bonnie Dallas Senior Center Annex, 208 Wall St. Bring your own materials and learn some new techniques! Info: (505) 599-1380 Pilates 9:00 - 10:00 a.m. Tuesdays Bonnie Dallas Senior Activity Center behind the Annex, 208 Wall St. Achieve total muscle conditioning and flexibility with light weights. Strengthens your muscles and improve your core, with emphasis on stretching and breathing techniques. There are modifications for various fitness levels, so everyone can participate. Class is taught by Patti Glover. $2.00 per session, info: (505) 566-2287 Tai Chi 9:30 a.m. Thursdays Bonnie Dallas Senior Activity Center behind the Annex, 208 Wall St. Tai Chi is a series of fluid movements that can help with balance, flexibility, and muscle tone. These gentle exercises will leave you feeling refreshed. Free to anyone 50+. Info: (505) 566-2287 Mixed Media Art Class 1:00 p.m. Thursdays Bonnie Dallas Senior Center Annex, 208 Wall St. Join us with your watercolors, oils, or acrylics, and work on your technique. Every skill level is welcome. Info: (505) 566-2256 ZUMBA Gold 50+ 10:30 – 11:30 a.m. Tuesdays & Thursdays Bonnie Dallas Senior Activity Center behind the Annex, 208 Wall St. Party on the floor with Latin dance music that will make you smile. This exhilarating exercise class will get you moving to the beat. $25 for 10 sessions, or $3 per session. Info: (505) 566-2287 Bible Reading in Navajo 10:00 – 11:30 a.m. Fridays Bonnie Dallas Senior Center Annex, 208 Wall St. Bible reading in the Navajo Language, taught by Dorothy Tewangoitewa. Please bring your own Bible. Info: (505) 566-2256