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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 2 3 4 5 6 Beef Stew Chicken Parmesan Chicken Fajitas Baked Chicken Green Chili Pork Stew Salad Coleslaw Pinto Beans Parsley Potatoes Salad Cornbread Salad Asparagus Stewed Tomatoes Cornbread Peaches Garlic Bread Salad Broccoli Apple Baked Apple Apple Bread Orange 9 10 11 12 13 Frito Pie Crab Cakes Beef Cube Steak Tuna Salad Sandwich CHRISTMAS DINNER Spinach Potato Wedges Peppers, Tomatoes Beet Salad Baked Ham Salad Coleslaw Brown Rice Salad Yams Plums Salad Spinach Orange Sherbet Green Beans w/ Mushrooms Orange Sherbet Roll Salad Grapes Roll Strawberry Shortcake 16 17 18 19 20 Fried Fish Beef Burrito Meat Loaf Chicken Enchiladas Hamburger On The Grill Lemon Wedges, Tarter Sauce Pinto Beans Mashed Potatoes w/ Gravy Pinto Beans Lettuce, Tomato, Onion Potato Wedges Stewed Tomatoes Green Beans Spinach Dill Pickle, Carrots Jello w/ Fruit Cocktail Salad Salad Baked Beans, Potato Salad Orange Sherbet Bread Pears Roll Apple Melon 23 24 25 26 27 Chicken & Noodles Pork & Beans Chicken Fried Steak Salad Beet Greens Mashed Potatoes w/ Gravy Roll Cucumbers Spinach Pineapple Cornbread Dinner Roll Peaches w/ Cottage Cheese Tangerine 30 31 Beef Stroganoff Chicken Breast Spinach Stuffing Salad Green Beans Baked Apple Salad Strawberry Ice Cream DECEMBER 2013 Milk Served Daily Center Closed! Christmas Holiday! ---PAGE BREAK--- The Bonnie Dallas Senior Center Nutrition Program 109 E. La Plata Street, Farmington, NM 87401 Meals Served: Monday – Friday 11:45am – 1:00 pm Suggested Donation $3.00 for anyone 60+ $6.00 for 59 and younger. December and colder weather are on the way and we have several activities to keep you out of the cold and active. December 13th is our annual Christmas Dinner so grab a friend and come down for good food, good friends and good times. The Bar-D Wranglers will be here at the center in January so be sure you buy a ticket and join us for a good time. Tickets are available on a first come first served basis and we will announce when they go on sale. Be sure to check out and like the new Senior Center Facebook page if you are internet savvy and visit often to keep up with news, events, photos and the daily menu. Visit the Senior Center page at: Center/388345064628901 December hosts National Hand Washing Awareness week from December 1st through the 7th. This time of year there are frequently colds and other illnesses going around and your health depends on washing your hands after being out in public, before preparing foods or eating and after using the restroom. During cold and flu season it is important to remember to wash your hands frequently and to avoid touching your face, eyes or nose until washing your hands. Cold and Flu viruses are around us all the time and sometimes all they need is a little hand to get you feeling sick. Remember to wash your hands using soap and water and try to sing the Birthday song to make sure you are doing a thorough job. Here is the correct way of washing your hands: 1. Wet hands with warm water (not hot) and use soap. 2. Rub your hands together, making sure to scrub all areas. 3. Rub for a minimum of 15 seconds or sing “Happy Birthday.” 4. Rinse thoroughly, then dry hands on a clean towel. 5. Turn faucet off with the towel, not hands, to keep away from recontamination.