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12 Min. 1.5 Mile 12 Min. 1.5 Mile 12 Min. 1.5 Mile Distance Time Distance Time Run Distance % 99 1.94 7:29 1.89 7:11 1.87 7:27 95 1.81 8:13 1.77 8:44 1.74 9:07 S 90 1.74 9:09 1.71 9:30 1.68 9:53 85 1.69 9:45 1.65 10:16 1.61 10:47 80 1.65 10:16 1.61 10:47 1.57 11:15 E 75 1.62 10:42 1.57 11:18 1.55 11:34 70 1.61 10:47 1.55 11:34 1.51 12:04 65 1.57 11:18 1.53 11:49 1.49 12:20 60 1.54 11:41 1.49 12:20 1.45 12:47 G 55 1.53 11:49 1.47 12:38 1.44 13:00 50 1.5 12:18 1.45 12:51 1.41 13:22 45 1.49 12:20 1.41 13:22 1.38 13:45 40 1.45 12:51 1.39 13:36 1.36 14:03 F 35 1.43 13:06 1.37 13:53 1.33 14:20 30 1.41 13:22 1.35 14:08 1.32 14:32 25 1.37 13:53 1.33 14:24 1.29 14:55 20 1.34 14:13 1.29 14:52 1.26 15:17 P 15 1.33 14:24 1.25 15:20 1.23 15:39 10 1.27 15:10 1.21 15:52 1.19 16:10 5 1.19 16:12 1.17 16:27 1.13 17:10 1 1.06 17:48 1.13 18:00 1.05 18:26 VP AEROBIC MALES AGE 20-29 AGE 30-34 AGE 35-39 eff. 8/1/05 ---PAGE BREAK--- 12 Min. 1.5 Mile 12 Min. 1.5 Mile 12 Min. 1.5 Mile Distance Time Distance Time Run Distance % 99 1.85 7:42 1.81 8:08 1.77 8:44 95 1.71 9:30 1.66 10:05 1.62 10:40 S 90 1.65 10:16 1.61 10:47 1.57 11:18 85 1.57 11:18 1.53 11:49 1.49 12:20 80 1.54 11:44 1.49 12:18 1.45 12:51 E 75 1.53 11:49 1.47 12:36 1.41 13:22 70 1.47 12:34 1.42 13:10 1.38 13:45 65 1.45 12:51 1.4 13:27 1.35 14:03 60 1.42 13:14 1.37 13:49 1.33 14:24 G 55 1.41 13:22 1.36 14:01 1.31 14:40 50 1.37 13:53 1.33 14:24 1.29 14:55 45 1.35 14:08 1.3 14:43 1.26 15:08 40 1.33 14:29 1.29 14:58 1.25 15:26 F 35 1.3 14:47 1.26 15:20 1.22 15:53 30 1.29 14:56 1.25 15:27 1.21 15:57 25 1.25 15:26 1.21 15:55 1.17 16:23 20 1.23 15:41 1.19 16:12 1.15 16:43 P 15 1.21 15:57 1.17 16:28 1.13 16:58 10 1.17 16:28 1.13 16:59 1.09 17:29 5 1.1 17:23 1.05 17:57 1.01 18:31 1 0.98 18:51 0.95 19:14 0.92 19:36 VP AEROBIC MALES AGE 40-44 AGE 45-49 AGE 50-54 ---PAGE BREAK--- 12 Min. 1.5 Mile 12 Min. 1.5 Mile Distance Time Distance Time % 99 1.74 9:07 1.71 9:30 95 1.59 11:00 1.57 11:20 S 90 1.53 11:49 1.49 12:20 85 1.45 12:51 1.41 13:22 80 1.41 13:22 1.37 13:53 E 75 1.35 13:53 1.3 14:24 70 1.33 14:19 1.29 14:53 65 1.3 14:41 1.26 15:19 60 1.28 14:57 1.24 15:29 G 55 1.26 15:18 1.21 15:55 50 1.24 15:31 1.19 16:07 45 1.21 15:47 1.17 16:27 40 1.2 16:05 1.15 16:43 F 35 1.17 16:26 1.13 16:58 30 1.16 16:36 1.11 17:14 25 1.12 16:58 1.08 17:32 20 1.1 17:22 1.05 18:00 P 15 1.07 17:45 1.01 18:31 10 1.02 18:22 0.95 19:15 5 0.95 19:18 0.89 20:04 1 0.87 20:17 0.82 20:57 VP AEROBIC MALES AGE 55-59 AGE 60+ ---PAGE BREAK--- 20-29 30-34 35-39 40-44 45-49 50-54 55-59 60+ % 99 >55 >51 >49 >47 >45 >43 >41 >39 95 55 51 49 47 45 43 41 39 S 90 51 48 46 43 41 39 37 35 85 49 45 42 40 38 36 33 31 80 47 43 41 39 37 35 32 30 E 75 46 42 39 37 35 33 30 28 70 45 41 38 36 33 31 28 26 65 44 40 37 35 32 30 27 24 60 42 39 36 34 31 28 25 22 G 55 41 37 34 32 29 27 24 21 50 40 36 33 31 28 26 23 20 45 39 35 32 30 27 25 22 19 40 38 34 31 29 26 24 21 18 F 35 37 33 30 28 25 22 19 17 30 35 32 29 27 24 21 18 16 25 34 31 28 26 23 20 17 15 20 33 30 27 24 21 19 16 14 P 15 32 28 25 22 19 17 15 13 10 30 26 23 20 17 15 13 10 5 27 23 20 17 14 12 9 7 1 <27 <23 <20 <17 <14 <12 <9 <7 VP 1 MINUTE SITUP Males AGE ---PAGE BREAK--- 20-29 30-34 35-39 40-44 45-49 50-54 55-59 60+ % 99 >100 >86 >75 >64 >57 >51 >45 >39 95 62 52 46 40 40 39 33 28 S 90 57 46 41 36 33 30 28 26 85 51 41 37 34 31 28 26 24 80 47 39 34 30 27 25 24 23 E 75 44 36 32 29 26 24 23 22 70 41 34 30 26 23 21 21 21 65 39 31 218 25 22 20 20 20 60 37 30 27 24 21 19 19 18 G 55 35 29 25 22 19 17 17 16 50 33 27 24 21 18 15 15 15 45 31 25 22 19 16 14 13 12 40 29 24 21 18 15 13 11 10 F 35 27 21 18 16 13 11 10 9 30 26 20 17 15 12 10 9 8 25 24 19 16 13 11 9 8 7 20 22 17 14 11 9 8 7 6 P 15 19 15 12 10 8 7 6 5 10 18 13 11 9 7 6 5 4 5 13 9 7 5 4 3 3 2 1 <13 <9 <7 <5 <4 <3 <3 <2 VP 1 MINUTE PUSHUP Males AGE