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12 Min. 1.5 Mile 12 Min. 1.5 Mile 12 Min. 1.5 Mile Distance Time Distance Time Run Distance % 99 1.78 8:33 1.66 10:05 1.63 10:26 95 1.61 10:47 1.53 11:49 1.49 12:20 S 90 1.54 11:43 1.45 12:51 1.43 13:07 85 1.49 12:20 1.43 13:06 1.39 13:36 80 1.45 12:51 1.38 13:43 1.35 14:07 E 75 1.41 13:22 1.35 14:08 1.32 14:33 70 1.37 13:53 1.33 14:24 1.29 14:55 65 1.35 14:08 1.29 14:50 1.26 15:16 60 1.33 14:24 1.27 15:08 1.24 15:33 G 55 1.31 14:35 1.26 15:20 1.22 15:46 50 1.29 14:55 1.25 15:26 1.21 15:57 45 1.27 15:10 1.22 15:47 1.19 16:11 40 1.25 15:26 1.21 15:57 1.17 16:28 F 35 1.22 15:48 1.17 16:23 1.14 16:41 30 1.21 15:57 1.16 16:35 1.13 17:00 25 1.17 16:26 1.13 16:58 1.11 17:14 20 1.16 16:33 1.11 17:14 1.08 17:37 P 15 1.13 16:58 1.09 17:29 1.05 17:55 10 1.1 17:21 1.05 18:00 1.03 18:16 5 1.03 18:14 1.01 18:31 0.98 18:48 VP AEROBIC FEMALES AGE 20-29 AGE 30-34 AGE 35-39 eff. 8/1/05 ---PAGE BREAK--- 12 Min. 1.5 Mile 12 Min. 1.5 Mile 12 Min. 1.5 Mile Distance Time Distance Time Run Distance % 99 1.61 10:47 1.54 11:38 1.48 12:28 95 1.45 12:51 1.39 13:36 1.33 14:20 S 90 1.41 13:22 1.35 14:09 1.29 14:55 85 1.35 14:06 1.29 14:48 1.24 15:29 80 1.32 14:31 1.26 15:14 1.21 15:57 E 75 1.29 14:57 1.24 15:31 1.2 16:05 70 1.25 15:76 1.21 15:57 1.17 16:27 65 1.23 15:41 1.18 16:16 1.14 15:51 60 1.21 15:57 1.17 16:28 1.13 16:58 G 55 1.19 16:12 1.15 16:43 1.11 17:14 50 1.17 16:27 1.13 16:56 1.1 17:24 45 1.16 16:34 1.12 17:02 1.09 17:29 40 1.13 16:58 1.09 17:26 1.06 17:55 F 35 1.12 16:59 1.08 17:34 1.04 18:09 30 1.1 17:24 1.06 17:54 1.02 18:22 25 1.09 17:29 1.05 18:00 1.01 18:31 20 1.05 18:00 1.01 18:25 0.98 18:49 P 15 1.02 18:21 0.99 18:42 .97 19:02 10 1.01 18:31 0.97 19:01 .93 19:30 5 0.96 19:05 0.93 19:31 0.9 19:57 VP AEROBIC FEMALES AGE 40-44 AGE 45-49 AGE 50-54 ---PAGE BREAK--- 12 Min. 1.5 Mile 12 Min. 1.5 Mile Distance Time Distance Time % 99 1.51 12:02 1.55 11:36 95 1.34 14:13 1.35 14:06 S 90 1.29 14:55 1.29 14:55 85 1.22 15:43 1.21 15:57 80 1.19 16:09 1.18 16:20 E 75 1.18 16:16 1.17 16:27 70 1.15 16:43 1.13 16:58 65 1.11 17:10 1.09 17:29 60 1.1 17:22 1.07 17:46 G 55 1.08 17:37 1.05 18:00 50 1.06 17:50 1.03 18:16 45 1.05 18:00 1.01 18:31 40 1:02 18:20 0.99 18:44 F 35 1.01 18:32 0.98 18:54 30 0.99 18:41 0.97 18:59 25 0.98 18:47 0.97 19:02 20 0.96 19:05 0.94 19:21 P 15 0.95 19:18 0.93 19:33 10 0.91 19:47 0.89 20:04 5 0.88 20:10 0.86 20:23 VP AEROBIC FEMALES AGE 55-59 AGE 60+ ---PAGE BREAK--- 20-29 30-34 35-39 40-44 45-49 50-54 55-59 60+ % 99 >51 >42 >39 >38 >34 >30 >29 >28 95 51 42 39 38 34 30 29 28 S 90 49 40 37 34 31 29 27 26 85 45 38 35 32 28 25 22 20 80 44 35 32 29 26 24 20 17 E 75 42 33 30 28 25 23 19 15 70 41 32 29 27 24 22 17 13 65 39 30 27 25 23 21 16 12 60 38 29 26 24 22 20 15 11 G 55 37 28 25 23 20 19 14 10 50 35 27 24 22 19 17 12 8 45 34 26 23 21 18 16 11 7 40 32 25 22 20 17 14 10 6 F 35 31 24 21 19 15 13 9 5 30 30 22 19 17 14 12 8 4 25 28 21 18 16 13 11 7 3 20 27 20 17 14 12 10 6 3 P 15 24 18 15 13 10 7 4 2 10 23 15 12 10 8 6 3 1 5 18 11 8 7 6 5 3 1 1 <18 <11 <8 <7 <6 <5 <3 <1 VP 1 MINUTE SITUP Females AGE ---PAGE BREAK--- 20-29 30-34 35-39 40-44 45-49 50-54 55-59 60+ % 99 >70 >56 >58 >60 >50 >31 >25 >20 95 45 39 36 33 30 28 24 20 S 90 42 36 32 28 26 25 21 17 85 39 33 29 26 24 23 19 15 80 36 31 27 24 22 21 18 14 E 75 34 29 25 21 21 20 17 13 70 32 28 24 20 20 19 16 12 65 31 26 22 19 19 18 15 11 60 30 24 21 18 18 17 14 10 G 55 29 23 20 17 16 15 13 9 50 26 21 18 15 14 13 10 8 45 25 20 17 14 13 12 9 6 40 23 19 16 13 12 11 8 5 F 35 22 17 14 11 11 10 7 4 30 20 15 12 10 10 9 6 3 25 19 14 11 9 9 8 5 2 20 17 11 8 6 6 6 4 2 P 15 15 9 6 4 4 4 2 1 10 12 8 5 2 2 1 1 0 5 9 4 2 1 1 0 0 0 <9 <4 <2 <1 <1 <1 0 0 0 VP 1 MINUTE MODIFIED PUSHUP Females AGE