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SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 10 a.m.-11a.m. 11 a.m.-11:30 a.m. 12 p.m.-1 p.m. 6:15 p.m.-7:15 p.m. DROP-IN FITNESS Classes JANUARY-MAY 2018 Zumba Xtreme CABA Spinning African Cardio Blast Yoga* Yoga* Yoga* Daytime Yoga Zumba** Zumba Healthy Habits Through AM Spinning Zumba* Pound Fitness Soulful Line Dance Zumba CardioSculpt* Hip Hop Line Dance Daytime Yoga at Lyon Park 1309 Halley St. I.R. Holmes, Sr. Rec Ctr at Campus Hills 2000 S. Alston Ave. Edison Johnson Recreation Center 500 W. Murray Ave. Holton Career & Resource Center 401 N. Driver St. Walltown Park Recreation Center 1308 W. Club Blvd. W.D. Hill Recreation Center 1308 Fayetteville St. Tai Chi Heavy Ball* Updated 12/19/17 I [PHONE REDACTED] 7:15 p.m.-8:15 p.m. 20 20 20 Cardio 6:15 p.m.-7:15 p.m. Boot Camp 5:30 p.m.-6:30 p.m. 6:30 p.m.-7:30 p.m. Complete Core* 5:45 p.m.-6:45 p.m. Hula Hoop 6:15 p.m.-7:15 p.m. Spinning 11 a.m.-12 p.m. Spinning 6:15 p.m.-7:15 p.m. Zumba 6 p.m.-7 p.m. Zumba FEES Age CR NCR 13-18 $0 $5 19-54 $4 $9 55+ $3 $8 Fees for drop-in programs are per day. CR: City Resident I NCR: Non-City Resident Multi-use and wellness passes are available. All classes held at the Holton Career and Resource Center are free. Ages 18 and up unless otherwise noted. *Class is for ages 16 and up **Class is for ages 13 and up Most classes will begin in early to mid January and run through the end of May. Please see the class descriptions for the start and end dates for each class. All classes listed are drop-in. No pre-registration required. Classes subject to change. Please call recreation centers to confirm. In the case of inclement weather please call [PHONE REDACTED] or check our website, Facebook and Twitter pages. LOCATIONS ---PAGE BREAK--- DROP-IN FITNESS Class descriptions JANUARY-MAY 2018 20 20 20 Cardio W.D. Hill Recreation Center I January 22-May 21 Engage in full body circuit style exercise routines that range from low to high intensity, interspersed with rest periods. 20 minutes with resistance bands, 20 with light dumbbells, and 20 utilizing your own weight. African Cardio Blast W.D. Hill Recreation Center I January 6-May 26 A unique workout that includes dance movements from various regions of the African continent. A drummer accompanies the workout. Boot Camp Edison Johnson Recreation Center I January 17-May 30 A group physical training program designed to build strength and fitness through a variety of workouts mixing traditional calisthenics and body weight exercises with interval and strength training. CABA (Cardio, Arms, Buns, Abs) I.R. Holmes, Sr., Rec. Center at Campus Hills I January 16-May 29 This circuit class focuses on increasing cardiovascular strength, abdominals, glutes, triceps, biceps, and shoulders. A variety of equipment will be used. CardioSculpt Walltown Park Recreation Center I January 3-May 30 This cardio fitness class will work your core, burn fat, and tone muscles. Complete Core Walltown Park Recreation Center I January 8-May 21 Train and strengthen the core muscles in the pelvis, lower back, hips, and abdomen to improve midsection strength, balance and coordination. The class will use mats, stability balls and resistance bands. Daytime Yoga I.R. Holmes, Sr., Rec. Center at Campus Hills I January 18-May 31 This form of exercise uses breath control, meditation, and specific body poses to practice health and relaxation. Please bring a yoga mat to class. Healthy Habits Through African Movement W.D. Hill Recreation Center I January 3-May 30 Creative movement designed to uplift your health in body, soul, and mind. It builds stamina and cardio, encourages healthy eating habits, and promotes a positive mind set. Weigh-ins, blood pressure screening, and discussions with local knowledgeable health professionals take place following the workouts. Hip Hop Line Dance at Lyon Park I January 22-April 16 Exercise your body and mind by dancing to lively, upbeat music. Hula Hoop Fitness Edison Johnson Recreation Center I January 17-May 30 Hooping provides cardio conditioning and strength training using weighted hoops designed specifically for exercising. All fitness levels welcome. Pound Fitness Edison Johnson Recreation Center I January 10-May 30 Pound fuses cardio interval training with drumming to provide a challenging, heart pumping workout. Soulful Line Dance W.D. Hill Recreation Center I January 22-May 21 Exercise your body and mind by dancing to lively upbeat music from the 1970s to today, combining low, moderate, and high energy line dance routines that will help you burn calories. No previous dance experience is necessary. Spinning Edison Johnson Recreation Center I January 17-May 30 I.R. Holmes, Sr., Rec. Center at Campus Hills I January 19-May 25 Walltown Park Recreation Center I January 17-February 7 Burn calories and stay motivated with stationary bike aerobics that are synced to upbeat music. Tai Chi Heavy Ball Walltown Park Recreation Center IFebruary 7-May 30 Participants will learn a style of Tai Chi with a weighted ball to promote a calm, focused mind and improve mind-body coordination. Yoga Walltown Park Recreation Center I January 3-May 30 This form of exercise uses breath control, meditation, and specific body poses to practice health and relaxation. Please bring a yoga mat to class. Zumba Walltown Park Recreation Center I January 2-May 31 (An additional Zumba class will be held at Walltown on Thursdays, May 3-31) W.D. Hill Recreation Center I January 2-May 29 Edison Johnson Recreation Center I January 9-May 31 Holton Career and Resource Center I January 9-May 31 I.R. Holmes, Sr. Rec Center at Campus Hills I January 18-May 31 “Exercise in disguise”, Zumba® blends world with easy-to- follow choreography, for an effective, total-body workout. Zumba Xtreme I.R. Holmes, Sr., Rec. Center at Campus Hills I January 22-May 21 This class incorporates Latin music with a twist of hip-hop, reggae and Caribbean