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Active & Healthy Living: Opportunities Available in Cortland County PROGRAM GOAL: CONTACT: A Matter of Balance Fall Prevention Area Agency on Aging NY Connects: (607) 756-3485 Diabetes Prevention Program Change lifestyle & improve health Learn how to prevent type II diabetes Seven Valleys Health Coalition (607) 756-4198 Silver & Fit Improve & maintain physical fitness YMCA (607) 756-2893 Bonesaver Exercise Program Strength Training Improve balance and flexibility Area Agency on Aging RSVP: 607–753-5057 Shuffleboard Wii Games Pickleball Shuffleboard Volleyball Billiards/Pool Move it or Lose It Tai Chi Improve & maintain physical fitness Cortland Senior Center (607) 753-5166 Chair/Walking Exercises Improve & maintain physical fitness Harford Senior Center (607) 844-3808 Chair/Walking Exercises Wii Games Improve & maintain physical fitness Homer Senior Center (607) 749-2362 Loosen up & Stretch Billiards/Pool Improve & maintain physical fitness Marathon Senior Center (607) 849-3884 People w/Arthritis Can Exercise Billiards/Pool Shuffleboard Wii Improve & maintain physical fitness McGraw Senior Center (607) 836-8916 Workout /Walk Wii Games Improve & maintain physical fitness Scott Senior Center (607) 749-7973 Walking/ Exercise Stretch Wii Games Improve & maintain physical fitness Truxton Senior Center (607) 842-6253 Line Dancing Stretch Band Exercise Billiards/Pool Shuffleboard Improve & maintain physical fitness Willet/Cincinnatus Area Senior Center (607) 863-4887 The Cortland County Area Agency on Aging is sponsored by the Cortland County Legislature in conjunction with the New York State Office for the Aging under Title III of the Older Americans Act of 2006, as amended.