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Trigger Tracker Use this tool to keep track of your triggers. Bring it to your next asthma checkup. Where was I when my asthma got worse? Home Work School Outdoors Other : When did my asthma get worse? Morning Afternoon Evening Night What was around me or what was I doing when my asthma got worse? Smoke Pets Pests Food Cleaning Dust Colds/Flu Mold Exercising Hot or cold Sleeping Laughing weather How were my OK Mild Bad What did I do about my asthma today? Controller medicine Quick relief medicine Doctor Trigger Tracker Use this tool to keep track of your triggers. Bring it to your next asthma checkup. Where was I when my asthma got worse? Home Work School Outdoors Other : When did my asthma get worse? Morning Afternoon Evening Night What was around me or what was I doing when my asthma got worse? Smoke Pets Pests Food Cleaning Dust Colds/Flu Mold Exercising Hot or cold Sleeping Laughing weather How were my OK Mild Bad What did I do about my asthma today? Controller medicine Quick relief medicine Doctor Key Questions Here are some ideas to talk about with your doctor at your next asthma checkup. What do I need to know? How can I keep my asthma under control? Why will this help me? What is asthma? What makes my asthma worse? Can I tell if an asthma attack is coming? Will I always have asthma? How and when should I take my asthma medicines? What kinds of asthma medicines am I taking (quick relief, controller, etc)? What can I do at home, at work or school to make my asthma better? Do I have to limit any of my activities? When should I get help from a doctor or hospital for my asthma? How often should I see my doctor for asthma check-ups? Why do I need to keep away from my asthma triggers? Why is it important to take my medicines the right way? What can I expect to happen if I do all, or most, of these things? What can I expect to happen if I don’t? ---PAGE BREAK--- Trigger Tracker Use this tool to keep track of your triggers. Bring it to your next asthma checkup. Where was I when my asthma got worse? Home Work School Outdoors Other : When did my asthma get worse? Morning Afternoon Evening Night What was around me or what was I doing when my asthma got worse? Smoke Pets Pests Food Cleaning Dust Colds/Flu Mold Exercising Hot or cold Sleeping Laughing weather How were my OK Mild Bad What did I do about my asthma today? Controller medicine Quick relief medicine Doctor Trigger Tracker Use this tool to keep track of your triggers. Bring it to your next asthma checkup. Where was I when my asthma got worse? Home Work School Outdoors Other : When did my asthma get worse? Morning Afternoon Evening Night What was around me or what was I doing when my asthma got worse? Smoke Pets Pests Food Cleaning Dust Colds/Flu Mold Exercising Hot or cold Sleeping Laughing weather How were my OK Mild Bad What did I do about my asthma today? Controller medicine Quick relief medicine Doctor Trigger Tracker Use this tool to keep track of your triggers. Bring it to your next asthma checkup. Where was I when my asthma got worse? Home Work School Outdoors Other : When did my asthma get worse? Morning Afternoon Evening Night What was around me or what was I doing when my asthma got worse? Smoke Pets Pests Food Cleaning Dust Colds/Flu Mold Exercising Hot or cold Sleeping Laughing weather How were my OK Mild Bad What did I do about my asthma today? Controller medicine Quick relief medicine Doctor