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Alpine County Behavioral Health Wellness Calendar SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 28 29 30 31 1 2 3 Chair crunches + wall pushups do 10-20 5X Weekend Challenge: 400 Ab exercise 4 5 6 7 8 9 10 FRUITS AND VEGGIES MORE MATTERS Stand during phone calls Chair squats do 10-20 5X mindfulness meditation-take time out Chair side crunches do 15- 20 5X Weekend Challenge: 120 Pushups 11 12 13 14 15 16 17 NATIONAL YOGA AWARENESS MONTH Workout during a webinar Chair calf raises do 10-20 5X deep breathing throughout your day Chair crunches + wall pushups do 10-20 5X Weekend Challenge: 500 Squats 18 19 20 21 22 23 24 NATIONAL RECOVERY MONTH Schedule a walking meeting Chair squats do 10-20 5X make a new healthy recipe Chair side crunches do 15- 20 5X Weekend Challenge: 500 Ab exercise 25 26 27 28 29 30 1 CHILDHOOD OBESITY AWARENESS MONTH Take a short walk around the office Chair calf raises do 10-20 5X manage stress in your life and relax Chair crunches + wall pushups do 10-20 5X Weekend Challenge: 150 burpees 2 3 September 2016