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1 1 “Let’s Connect” June 2021 Welcome June, Alpine County Family! This month is packed with National Awareness themes! We will touch on several of them, including National Men’s Health Month, National Pride Month, National Great Outdoors Month and National PTSD (Post Traumatic Stress Disorder) Awareness Month. Senior Soak returns this month with a reservation system. More info on page 2. 50+Club and BHS are hosting an outdoor picnic, walk & soak this month. Get the details on page 3. Create the Good programs will feature creative projects & food, along with great educational pieces. Programs are listed on page 4. Talking Circle continues on Zoom this month. Find out how to join us on page 5. Be sure to let young people ages 13-26 know about our Transition Age Youth speaker Christine XP the last week of June. All the particulars are on page 6. Are you motivated toward fitness? Join our yoga classes on Zoom Tuesday, Wednesday, Thursday and Saturday. Times and descriptions are available on page 7. Happy Pride Month to our community! We have included some educational information and ways to support this part of our community on pages 8 & 9. Try our summer recipes for a skinny broccoli salad and a nutritious grilled steak salad on pages 10-12. Relax with the “all things summer” coloring page, Eye Cue Test and Wackie Wordie puzzle found on pages 13-15. Learn some facts about Post Traumatic Stress Disorder on page 16 and check out some statistics, helpful links and tips for Men’s health on pages 17-18. Wear blue in support of Men’s health on Blue Monday, June 14th to show we care! Please read about the opportunity for your input into the Housing Element of Alpine County’s General Plan by completing a survey online between now and the deadline of June 30th. More details and how to find the survey are on page 19. Save the date for the Father’s Day Fiesta on June 19th for kids & dads. See page 20. Look for the calendar on page 21 with all our BHS programs listed by date and time. Happy Father’s Day National Great Outdoors Month June 2021 ---PAGE BREAK--- 2 2 Senior Soak Returns in June Beginning Monday, June 7th, Alpine County Behavioral Health Services “Senior Soak” Program will return to Grover Hot Springs with Covid-19 modifica- tions in place. BHS will hold 6 spaces at Grover’s each Monday in June and July for the 10:00am- 11:30am reservation session. Alpine County residents with a Senior Soak card may call Behavioral Health to reserve a space for that session. Those with reservations check in with Grover’s staff at the pool to soak and swim. Please do not make a reservation through the park’s website. You will have to pay on your own if you reserve this way. To reserve your space for any or all Monday Senior Soak sessions, to obtain a Senior Soak card, or for more information about our Senior Soak program and how it works, please call Alpine Behavioral Health Services main office at 694-1816. Reservations are first come, first served, until filled and may be made for any or all the Monday sessions in June. As restrictions decrease, we will open more spaces for Senior Soakers. ---PAGE BREAK--- 3 3 50+Club In-person June Gathering Picnic, Walk & Soak Thursday, June 10, 2021 at Noon 50+Club is celebrating June as National Outdoors Month with an outdoor gath- ering. Join us for a picnic with an individual bagged lunch from Mad Dog Café provided by 50+Club. Parking fees and pool entrance fees will be covered by Behavioral Health Services. We will picnic at Noon, and those who want to will go for a group walk (ADA accessible) on the boardwalk through the meadow. After that, those who would like to, can go soak in Grover Hot Springs pool. Limited to 15 participants, call or email now to reserve your space. Call or text Dawn [PHONE REDACTED] or email [EMAIL REDACTED] ---PAGE BREAK--- 4 4 Create the Good June programs Friday, June 4th: Bee & Butterfly Watering Station” creation & Noon Healthy Choices and Smart Goals with CSS Friday, June 11th: “Cook Along: Strawberry Bruschetta on Cucumber Noon Slices” & Accepting Diversity and Inclusion Friday, June 18th: “International Picnic Day”: Join us for an outing to Noon Blue Lakes with a picnic lunch to enjoy the outdoors! CSS with “Go, Slow, Stop!” – Differentiating between whole foods to processed foods. Friday, June 25th: DIY Rope Hot Plates & Men’s Health Month Noon Supplies, picnic lunches and ingredients for these programs will be pro- vided by BHS. Supply kits will be dropped off for Alpine County residents who sign up by the deadlines. Transportation is also available to Blue Lakes. Deadline to sign up for June 4th workshop is end of the day on Thursday, June 3rd. Deadline to sign up for June11th,18th & 25th is Wednesday, June 9th. To sign up: Call or text Dawn @ [PHONE REDACTED] or email: [EMAIL REDACTED] Here’s the link to join 6/4, 6/11 and 6/25 Create the Good Programs: Or call in 1-[PHONE REDACTED], meeting id 98887819160# passcode 088148 ---PAGE BREAK--- 5 5 ONLINE TALKING CIRCLE TEACHING, LISTENING, LEARNING, SHARING. Tuesdays @ 4:30 pm ZOOM MEETING Begin Healing Connect with others, look within and use your experiences to help others. Possibility Thinking Self-Image -Self-Talk Comfort Zone -Balanced Living - Affirmations Motivation -Warriors Join Zoom Meeting Meeting ID: 975 0239 3308 Passcode: 160843 OR CALL +1 [PHONE REDACTED] What are the barriers that keep you from participating? Are you shy, or don’t have a computer? You can join on your landline phone, cellular phone, or computer. Call Misty Dee AOD Program Specialist [PHONE REDACTED] We can help you get started. ALPINE COUNTY BEHAVIORAL HEALTH SERVICES 40 Diamond Valley Rd. Markleeville, Ca 96120 [PHONE REDACTED] ---PAGE BREAK--- 6 6 Alpine County Behavioral Health Services Presents: virtual speaker CHRISTINE XP The international award-winning author of Brain XP Wednesday, June 30th 6:30-7:30pm Christine XP (Christine Marie Frey) is the International Award-Winning Author of “Brain XP: Living with Mental Illness, A Young Teenager's Perspective”, the 1st Mental Health Book written by a teenager speaking to other teens. She is also the Founder of the Brain XP Project. At the age of 12, Christine XP began experiencing of anxiety, depression, and psy- chosis. She was later diagnosed with bipolar disorder. At the age of 16, Christine XP wrote and self-published her autobiography "Brain XP: Living with Mental Illness, A Young Teenager's Per- spective". After receiving multiple international awards for her autobiographical book, Chris- tine XP created the Brain XP Project & the Brain XP Community. Brain XP provides hope to young people battling mental health challenges, letting them know that they are not alone or crazy. Rather, their brains are special with greater creativity, empathy, and insight. Their BRAINS are EXPANDED - Brain XP! The Brain XP Project is supported and run by the Brain XP Community - an online community for young people dedicated to changing the language of mental health by focusing on positivity. Being that Christine XP is the founder of the Brain XP Project and is an incredible mental health advocate, she has a passion for helping others, especially those who are struggling. Not only can you find this passion in her mental health advocacy work and in her book, you can also find it in her music. At the age of 11, Christine XP taught herself to play the guitar, and she began writing songs. Creating music became Christine XP’s most valuable coping skill. Find out how you can improve and/or maintain your mental health and how to support someone you know who may be struggling with their mental health. Lots of resources for later, too. Christine is a Musical Recording Artist & Performer and Mental Health Activist. This speaker event is for Youth and Young Adults ages 13-26 by reservation only. Limited space available. To reserve your spot and for more details please call or text Dawn at [PHONE REDACTED] or email: [EMAIL REDACTED] ---PAGE BREAK--- 7 7 Online YOGA Classes Behavioral Health Services is offering 1 hour Zoom yoga classes Wednesday & Saturday 9-10am with Alex Mannos Join Zoom Meeting: Meeting ID: 923 6644 6965 Passcode: 813785 Tuesday & Thursday 5:30-6:30pm with Brent Greuter Join Zoom Meeting: Meeting ID: 933 4913 0989 Passcode: 108283 Online HOLISTIC HEALTH Classes Tuesday & Thursday 11am-Noon with Cheryl Morris You need a computer or laptop with a camera, a firm upright chair with no arms and room to move your arms and legs. The focus of this class is improving joint range of motion, balance and strength-building combined with breath work, imagery and self- care. The foundation of the program has ties in both Yoga and Qigong/Tai Chi. All exercises can be performed from the chair or standing. For required forms please call or text Dawn at 694-1314 or email: [EMAIL REDACTED] Join Zoom meeting: ---PAGE BREAK--- 8 8 All across the country during the month of June, people will be celebrating Pride Month as a means of recognizing the impact the community has had on our country and on the world. June is unofficially recognized as National Pride Month by the community as a way of commemorating the anniversary of the Stonewall Rebellion in New York City on June 28, 1969, which most historians consider to be the birth of the modern movement. Even if you aren’t a member of the community, you still have the opportunity to support the communi- ty, as an ally. If you aren’t sure how to support the community, I’ve listed five ways to help you get started. Educate Yourself This one might seem like a no-brainer, but it’s one that many people often don’t do! Do your research online to learn more about the history of the community. There are numerous resources available online to educate yourself on your own misconceptions and assumptions. Having an understanding of the history of the community alone can be a big step in offering authentic support to the community. Support Youth Results from the 2017 Youth Risk Behavior Survey show that, nationwide, more U.S. high school students who self- identify as lesbian, gay, or bisexual (LGB) report having been bullied on school property (33%) and cyberbullied (27.1%) in the past year, than their heterosexual peers (17.1% and 13.3%, respectively). In order to combat these statistics and prevent them from being ongoing ones, it’s important to show your support and be open to listening and learning from youth about their experiences. Let it be known that you are openly supportive of the community, but also keep in mind that it’s important to respect their privacy as well. Be An Advocate In Your Workplace Does your workplace have anti-discrimination policies and procedures in place to help protect workers? Maybe you don’t know, but here’s another opportunity to support the community. By advocating for a more inclusive workplace, you’ll be supporting not only those in the LGBT community that you work with, but you’ll be supporting fu- ture employees of that workplace as well! Be aware of micro aggressions and call them out if possible. Help to Establish a Safe Space In Your Community What is a safe space? It’s a welcoming, safe environment for members of the community. Offering a safe space in your community can make a huge impact for not only the community but other allies of the community, too. Encourage those establishing the safe space to offer resources to educate community leaders and especially school teachers and administrators on how to combat behaviors. Donate To (Or Get Involved With) Organizations Making An Impact There are organizations all over the country working day-in and day-out to support the community and make a difference in the lives of many. If you have the financial means to donate, by all means, do so, but not before you do your own research on the organizations you plan to donate to. If you don’t have the financial means, you can still offer valuable assistance by offering to volunteer with different organizations. ---PAGE BREAK--- 9 9 Gender, Pronouns and Names We use people’s pronouns and names frequently and in regular, every day communication, both verbally and in writing. We do it almost without thinking. Because names and pronouns are the two ways people call and refer to others, they are personal and important. They are also key facets of our identity. Therefore, calling someone by the wrong name or “misgendering” them by using incorrect pronouns can feel disre- spectful, harmful and even unsafe. From an early age, many were taught that pronouns should follow specific rules along the gender binary: “she, her and hers” for girls and women and “he, him and his” for boys and men. However, as our society has progressed in understanding gender identity, our language must also be updated. It should be accurate and convey understanding and respect for all people, especially for those who are transgender, gender non- conforming and non-binary. Because some people identify themselves outside the gender binary (gender binary is the idea that gender consists of two distinct, opposite and disconnected categories—male and female), it is important to make sure you know the specific pronouns people use, whether they use female, male or gender-neutral pro- nouns. Be mindful that the pronouns “he” and “she” come with a set of expectations and gender norms about how people express their identity. For many, these terms are limiting and confining so gender- neutral options are preferable. If you use the wrong pronoun or name, people may not correct you because they may feel awkward, un- comfortable or unsafe. If you don’t know what people’s pronouns and names are, you can listen to how they or others refer to them, or you can ask. There are suggestions below about how to do this in a school or classroom setting. There has been a much-needed movement away from asking and identifying pronouns as “preferred.” For example, people used to ask, “What is your preferred pronoun?” This question is problematic because a person’s pronouns are not just “preferred”—they are the pronouns that should be used. List of Pronouns Below is a list of pronouns. This is not a comprehensive list and other pronouns, or no pronouns at all, might be preferred by some transgender people. The correct pronouns for a person do not necessarily align with the associated gender identity or expression. Be mindful that cisgender as well as transgender, gender non-conforming and non-binary people may use feminine, masculine or gender-neutral pronouns. Feminine: She, her, hers Masculine: He, him, his Gender Neutral: They*, them, their Gender Neutral: Ze, zir, zirs Gender Neutral: Ze, hir, hirs Many dictionaries have recognized “they” as a singular pronoun for years, including Oxford English Dictionary, Merriam-Webster’s Dictionary and dictionary.com Let’s Get It Right: Using Correct Pronouns and Names ANTI-BIAS EDUCATION RIGHTS ---PAGE BREAK--- 10 10 YIELD: 6 SERVINGS Skinny Broccoli Salad with a Poppy Seed Dressing There is nothing skinny tasting about this Skinny Broccoli Salad with a Poppy Seed Dressing! It's load- ed with chunks of apples, fresh blueberries, and dressed in a poppy seed dressing that's been sweet- ened with honey. Ingredients Poppy Seed Dressing 1 cup Greek Yogurt, plain 1/4 cup honey 1 tablespoon lemon juice 2 teaspoons apple cider vinegar 1/2 tablespoon poppy seeds Salad 1 1/2 pounds broccoli florets 1 cup fresh blueberries Instructions 1. Mix together the ingredients for the dressing, and set aside. In a large bowl toss together the broccoli, blueberries and apples. Pour the dressing over the top, and toss to coat. Refrigerate for at least an hour prior to serving. Nutrition Information: YIELD: 6 SERVING SIZE: 1 Amount Per Serving: CALORIES: 143TOTAL FAT: 1gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 1gCHOLESTEROL: 2mgSODIUM: 62mgCARBOHYDRATES: 30gFIBER: 5gSUGAR: 21gPROTEIN: 7g ---PAGE BREAK--- 11 11 \ Continued on next page 12 oz. flat iron or top sirloin steak 1/3 cup red wine or apple cider vinegar 1 clove garlic, minced 2 TBS extra virgin olive oil salt and pepper, to your liking 2 large heads of Butter lettuce, washed, spun, and torn into pieces 1/4 cup fresh dried or fresh cherries 1/4 cup crumbled blue cheese or feta or goat cheese 1/2 tsp. Dijon mustard 1/4 cup chopped walnuts Grilled Steak Salad with Cherries, Walnuts and Blue (or Feta or Goat) Cheese ---PAGE BREAK--- 12 12 2. In a gallon sized zipper bag, add the flat iron steak along with the 3 TBS of vinaigrette. Close and put in refrigerator for about 30 minutes to 1 hour to marinate. 1. In small bowl, or a small glass jar with lid, combine olive oil, red wine vinegar, garlic, Dijon mustard, and salt and pepper. Whisk or close lid and shake well. Remove 3 TBS of mixture for marinade. Cover and refrigerate the rest of the vinaigrette. 3. Heat grill or pan to hot. Remove steak from marinade and pat dry with a paper towel. Discard marinade. Spray grill or pan with cooking spray and grill steak to your liking. We like med/rare. Allow steak to rest for about 5 to 10 minutes once done, then cut into thin strips on an angle. 4. Divide the lettuce between 4 plates. Top lettuce with 3 oz. steak strips per salad. Sprin- kle each salad evenly with the cherries, blue cheese and walnuts. Drizzle each salad even- ly with the refrigerated vinaigrette. Enjoy! Grilled Steak Salad with Cherries, Walnuts and Blue (or Feta or Goat) Cheese continued... Calories - 393.1, Total Fat - 25.4g, Carb. - 16.8g, Protein - 25.4g, Fiber - 2.2g Servings - 4 Serving Size - 1/4th of recipe ---PAGE BREAK--- 13 13 ---PAGE BREAK--- 14 14 Eye Cue Test This Chart is made up of 25 words or phrases that contain the word "eye." ---PAGE BREAK--- 15 15 ---PAGE BREAK--- 16 16 ---PAGE BREAK--- 17 17 ---PAGE BREAK--- 18 18 Keep Learning: This month check out these links to learn more about Men’s Health June is Men’s Health Month. 14 Health That Men Should Never Ignore Barton Wellness Webinar: Men’s Health Month & Prostate Health Men: There’s no shame in taking care of your mental health (Sangu Delle) ---PAGE BREAK--- 19 19 ---PAGE BREAK--- 20 20 Father’s Day Fiesta! Behavioral Health Ser Youth ages 5-18 bring your favorite Dad or Grandpa or Uncle or Father-figure to a Father’s Day Fiesta! We are finalizing the details, so look for a separate email blast and for flyers posted in our communities, coming soon! Save the Date: Saturday, June 19th To sign up now, call 694-1816 or email [EMAIL REDACTED] ---PAGE BREAK--- 21 21 June 2021 Sun Mon Tue Wed Thu Fri Sat 1 Holistic Health with Cheryl 11am Talking Circle 4:30pm Yoga with Brent 5:30p 2 Yoga with Alex 9-10a 3 Holistic Health with Cheryl 11am Yoga with Brent 5:30-6:30pm 4 Create the Good Noon 5 Yoga with Alex 9-10am 6 7 Senior Soak 10-11:30am by reservation 1 Holistic Health with Cheryl 11am Talking Circle 4:30pm Yoga with Brent 5:30p 5:30-6:30pm 9 Yoga with Alex 9-10a 10 Holistic Health with Cheryl 11am 50+Club /Grover s Noon Yoga with Brent 5:30-6:30pm 11 Create the Good Noon 12 Yoga with Alex 9-10am 13 14 Senior Soak 10-11:30am by reservation 1 Holistic Health with Cheryl 11am Talking Circle 4:30pm Yoga with Brent 5:30p 16 Yoga with Alex 9-10a 17 Holistic Health with Cheryl 11am Yoga with Brent 5:30-6:30pm 18 Create the Good Noon 19 Yoga with Alex 9-10am Father’s Day Fiesta Time TBD 20 21 Senior Soak 10-11:30am by reservation 1 Holistic Health with Cheryl 11am Talking Circle 4:30pm Yoga with Brent 5:30p 23 Yoga with Alex 9-10a 24 Holistic Health with Cheryl 11am Yoga with Brent 5:30-6:30pm 25 Create the Good Noon 26 Yoga with Alex 9-10am 27 28 Senior Soak 10-11:30am by reservation 1 Holistic Health with Cheryl 11am Talking Circle 4:30pm Yoga with Brent 5:30p 30 Yoga with Alex 9-10a Alpine County Behavioral Health Services 40 Diamond Valley Road, Markleeville, CA 96120 For more information on any of our programs, please call 694-1816 or email [EMAIL REDACTED] ---PAGE BREAK--- 22 22 40 Diamond Valley Road Markleeville, Ca 96120 Postal Customer Markleeville, CA 96120