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---PAGE BREAK--- How to Make Coconut Rice Coconut rice is rich and creamy with a subtle tropical flavor that instantly upgrades stir frys, rice bowls, and curries. Serve it as a side with chicken or fish too. Cook Time15 minutes Yield servings Ingredients ●1 1/2 cups uncooked jasmine rice ●15- ounce can of unsweetened full fat coconut milk you can use the lite version ●3/4 cup water ●1 tsp sugar ●1/4 tsp salt more to taste Instructions ●Put all the ingredients in a heavy bottom saucepan and give it a good stir. Heat to a boil over medium high heat, stirring often to prevent the rice from sticking to the bottom of the pan. ●Once the rice comes to a boil, give it a final stir, turn the heat to very low, cover, and let cook for 15 minutes. ●Fluff, and serve ---PAGE BREAK--- Hawaiian Pineapple Chicken Kabobs Ingredients ● 2 pounds skinless, boneless chicken thighs Cut into 1 inch pieces ● 1 red bell pepper Cut into 1 inch pieces ● 1 green bell pepper Cut into 1 inch pieces ● 1 red onion Cut into 1 inch pieces ● 3 cups diced pineapple ● 1 tbsp olive oil For the Pineapple Teriyaki Sauce ● 1/4 cup rice vinegar ● 1/2 cup low sodium soy sauce ● 1/2 cup pineapple juice ● 1/4 cup brown sugar ● 1 tbsp fresh grated ginger ● 4 cloves garlic ● 1 tsp Chili garlic sauce ● 1 tbsp Toasted sesame oil ● 4 garlic cloves Instructions 1. Whisk together ingredients for pineapple teriyaki sauce. Reserve half of the sauce. Pour the other half of the sauce over the chicken, marinate the chicken for 30 minutes or longer. 2. If you are using wooden skewers, soak them in water for 30 minutes before using them so that they don't burn on the grill. 3. Toss the bell pepper and onion in olive oil, salt and pepper. 4. Thread the chicken, vegetables and pineapple onto the skewers in an alternating pattern. Be sure to leave a little space between each piece so they can cook evenly. 5. Grill over high heat, 6-8 minutes per side, until chicken is cooked through. While cooking brush with the reserved pineapple teriyaki sauce. Nutrition Serving: 4servings I Calories: 488kcal I Carbohydrates: 45g I Protein: 47g I Fat: 13g I Saturated Fat: 3g I Cholesterol: 215mg I Sodium: 1336mg I Potassium: 984mg I Fiber: 4g I Sugar: 32g I Vitamin A: 1170IU I Vitamin C: 128mg I Calcium: 77mg I Iron: 3.4mg ---PAGE BREAK--- 6 Hawaiian Traditions You Should Try for Self Care by Leialoha I Jul 15, 2019 I Blog, Mental Health, Self Care, Wellness I 0 comments Hawaiian self care seems self explanatory, especially if you live in Hawaii or get to travel to Hawaii often. With the free access to beaches, the delicious food, and the aloha spirit abounding, Hawaiian self care in Hawaii seems like an easy task. However, for the majority of people, with all the bustle, stress, and busy-ness of everyday life, it’s easy to get overwhelmed and burnt out. This is a huge reason that a lot of people visit Hawaii. They want to “take a break” from the daily grind and refresh. But what if going to Hawaii just isn’t the option at the moment? What if you could experience something a little more Hawaiian and practice self care at the same time? If you need to take a break and want to experience just a bit of paradise, here are some Hawaiian traditions you need to try for self care! Lomi lomi Lomi lomi is the Hawaiian way of massage, where you basically use your fingers and hands to tenderly massage and relax the muscles. Lomi loom does not include hand chopping or intensity. Lomi lomi encourages a sense of aloha for yourself and your body. Giving lomi lomi to your special someone (or receiving it) is also a wonderful way to build lokahi, unity, in your relationship. Cooking food Hawaiians LOVE food, and what better way to refresh and relax than cooking up a good meal? Try something new or make one of your favorite meals. Healthy and whole foods are another great way to take care of yourself. Talking Stories In Hawaii, people relax and rejuvenate by talking stories. Is there someone you enjoy talking to, who you can just laugh and share your stories with? Whether that person is a family member, a friend, or even an acquaintance, “talking stories” is a great way to unwind. Kanikapila Is music your jam? Kanikapila involves a group of people bringing their fav instruments (usually the portable ones like guitars and ukuleles) and having a jam sesh. Even if you’re not the greatest singer, or you’re learning an instrument, kanikapila with good friends can unload a ton of stress. ---PAGE BREAK--- Listen to the sounds of nature Hawaii is known for the beautiful natural sites, like waterfalls, white sandy shorelines, and lush green mountains. Perhaps you don’t have all of these luxuries where you live, but just going out and spending time listening to the sounds of nature can soothe the wearied soul. Take time for spirituality Hawaiians are a very spiritual people, looking to a higher source for wisdom and support. Take a moment to reflect on the blessings in your life. Living mahalo can increase stamina and overall health. Shaka Brah Hang Loose “You can’t stop the waves, but you can learn to surf” ---PAGE BREAK--- ---PAGE BREAK--- a ~.pdf Virtual CREATE THE GOOD Kick–off August 2020 Wednesday August 12 at 5pm and Friday August 14 at noon “Food as Medicine” Friday August 21 at noon “Increasing Connectedness” Wednesday August 26 at 5pm and Friday August 28 at noon “Mindfulness and Flow ---PAGE BREAK--- Answers to July 29th puzzles: 1. Possible answers include miniature, miniscule, microscopic, inconsequential, and others. 2. dose, does B) blisters, bristles 3. serials – cereals B) waste – waist 4. White 5. I need to take a long nap. 6. eight, eighteen, four, fourteen, six, sixteen, ten, twelve, twenty, two 7. marines, remains, seminar 8. The words embarrass and epilogue are spelled correctly. The remaining words, when corrected are endeavor, exaggerate, and extraneous. 9. Have a good day. 10. Possible answers: Fabulous Irons, Refrigerators, Stoves and Tables; Factories Incorporated for Real Skills and Trades; and many others. ---PAGE BREAK--- ---PAGE BREAK--- ---PAGE BREAK--- ---PAGE BREAK--- ---PAGE BREAK--- Together We Thrive People thrive when they feel socially connected. Humans instinctively seek out others for acceptance, companionship, and comfort when faced with challenges. The ability to lean on one another during difficult times and bond over shared experiences is what gives our lives meaning. While Alpine County can serve as an oasis from the chaos of major cities, its sparse population and remoteness can make it difficult for people, especially older adults, to stay socially connected. When combined with sheltering in place and social distancing precautions due to COVID-19, people are more isolated than ever. Normal routines, structures that provide safety to most, have been interrupted, and people are struggling to adapt to a new reality full of uncertainty. This upheaval has taken a heavy toll on mental health as people of all ages are overwhelmed by feelings of anxiety- fueled by a multitude of stressors and fears, sadness, loneliness, anger, and boredom. When prolonged, anxiety can lead to disruption in eating and sleeping patterns, exacerbate existing mental conditions like depression, lead to increased substance use, and negatively impact physical health i.e. high blood pressure. Older adults, who are housebound, live alone, and have limited social contact with others, are at serious risk of experiencing chronic loneliness. Alpine County Behavioral Health wants to reassure you that you are not alone and that we are here to help. Residents can call (530) 694-1816 to schedule an appointment with a clinician to obtain support and gain access to and alcohol and drug counseling. Wellness programs are available for everyone and include Create the Good on Zoom every Friday 12-1pm and on the second and fourth Wednesday of the month from 5-6pm. Yoga classes can be accessed on Zoom every Monday and Wednesday from 9-10am and every Tuesday and Thursday from 5:30-6:30pm. Additional tips to maintain physical and mental wellness include good nutrition, daily physical activity, quality sleep, meditation, the practice of gratitude, leaning into spiritual beliefs for comfort, engaging in fun hobbies, spending time in nature and with animals, helping others and socializing safely with loved ones on a regular basis. Weekly coffee dates or game nights with friends and family over Zoom is a great way to have fun and stay connected. While traveling for many is on hold, people can access virtual tours of museums and national parks all over the world. For older adults who are not connected to the internet, youth can make an elder’s day by calling them on the phone or sending a postcard. Older adults can also call the Friendship Line at 1-[PHONE REDACTED] to connect with a caring person for a friendly chat who can also conduct check-in calls throughout the week when requested. Alone, we are vulnerable to slipping into despair, but together we will stay strong and well. “Ohana means family and family means no one gets left behind or forgotten.” Lilo & Stitch ---PAGE BREAK---