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ALPINE COUNTY BEHAVIORAL HEALTH WELLNESS ACTIVITY CALENDAR SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 30 31 1 2 3 4 5 Holiday Season Is Upon Us. Take Extra Good Care of Yourself!! Schedule walking meetings for the month November Lunge Challenge 25-50 Every Day Yes That Is 1500! 30 min. cardio and chair side crunches throughout the day Every day do something you really enjoy Spending time outdoors is a natural antidepressant 6 7 8 9 10 11 12 AMERICAN DIABETES MONTH Schedule workout webinars for the month 30 min. cardio and chair crunches throughout the day 25-50 Front Lunges 30 min. cardio and 25 jumping jacks every hour It's okay to say no to extra projects Natural scents and sights have a calming effect 13 14 15 16 17 18 19 NATIONAL HEALTHY SKIN MONTH Stand during all of your phone calls, not just for today! 30 min. cardio and chair squats throughout the day 25-50 Back Lunges 30 min. cardio and lunge walk through the office-make everyone laugh Organize your workspace and your home take time out for yourself, enjoy some music, art, and dance 20 21 22 23 24 25 26 LUNG CANCER AWARENESS MONTH Yoga pose or stretch every hour 30 min. cardio and wall pushups throughout the day 25-50 Side Lunges 30 min. cardio and 10 jump squats every hour Unplug from technology and connect with yourself and loved ones Be kind to yourself, these holiday times can be stressful 27 28 29 30 1 2 3 DIABETIC EYE DISEASE MONTH Lunchtime Board Games at the Firehouse 12:00 25-50 You Pick Lunges 30 min. cardio and calf raises throughout the day 25-50 You Pick Lunges 4 5 November 2016