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1 1 “Let’s Connect” August 2021 “No matter how bleak or menacing a situation may appear, it does not entirely own us. It can’t take away our freedom to respond, our power to take action.”― Ryder Carroll We are resilient Hello Alpine County Family, As we attempt to settle and regroup following the Tamarack Fire, which decimated much of our county and that of our neighboring Douglas County, Summer is now moving toward Fall. School is starting this month and August holds “the moon when the fruits are ripe” . The Washoe words for this are pronounced: “De-meh tsoo-tsoo ee-bi-kee goom- dee-beh”. Soon locals with gardens will harvest the last of their more fragile produce and fruit. The wild berries will be ready up higher and the hot August nights will hopefully begin to cool down. Please peruse our newsletter for resource information to help you navigate fire recovery. Also, join us for our pro- grams. They will help you relax, unwind, have fun, learn and connect, which are all important in maintaining good mental health. Take good care of each other and hang in there... ---PAGE BREAK--- 2 2 We knew that we were susceptible to the occurrence of a wildfire. It’s been an extremely dry year. More wind than normal. Some extreme temperatures. But until it happens and we are in the midst of this kind of disaster, we can’t quite wrap our heads around how it will go, how we will feel, how it will affect our ability to think and reason during and in the aftermath, or the toll it will take on our emotional and mental health. It has taken a toll. On all of us...those who live here, those who work here, those who have wonderful memories of spending time in our beautiful county. It has taken a tremendous toll on those who lost their homes and most or all of their belongings. Many of our thoughts go to “it will never be the same”. And we’re right, it won’t. But it will get better and the land will recover over time, although it will look different in many places. It is difficult to look at when driving through it. It will be difficult to look at when we walk and hike and bike. It’s ugly to look at compared to the beauty we are used to seeing. Now, we must try to see the beauty that remains. It is there. We have to train our brains to see it. This beauty is not only in the land, but in our community of people. There is beauty in our gratitude for those heroes, who were here to help when we needed them, and in the grace of our neighbors in Douglas County. Those are beautiful things. We can cherish the parts of our county that weren’t affected and are still aesthetically beautiful. We can visit those areas often to nurture our souls. We can be mindful of watching the Alpine land and people heal in the seasons ahead. We can choose to move forward with optimistic, caring and cooperative attitudes. Still, we must address the damage sustained to our mental and emotional well-being in order to move forward. We should acknowledge the damage and begin to heal ourselves, as mother nature will begin to heal the land. If you need help, reach out for it. If you think someone you know (or don’t know yet) could use some help, reach out to them. As Alpine County family, we are here both as individuals and county agencies to support each other. Alpine County people are resilient and we are… On the following pages are some tips for busting the stress we are left with. Take your time, find what works for you and be kind to yourself, as we all move through this challenge together. ---PAGE BREAK--- 3 3 How to Manage Stress for Better Mental Health There’s no way around it: We are experiencing stress after a catastrophic wildfire. It’s not all bad. During times when we need to protect ourselves, the body’s stress response can help keep us safe. But when stress is frequent and intense, it can strain your body and make it impossible to function. Finding effective ways to deal is crucial to living well. If you’re feeling stressed, you can experience a myriad of including headaches, jaw pain, mood swings, changes in appetite, trouble sleeping or concentrating, and feel overwhelmed. When experiencing long-term stress, your brain is exposed to increased levels of a hormone called cortisol. This exposure weakens your immune system, making it easier for you to get sick. If you’re living with a mental health condition, stress can also contribute to worsening Examples: in schizophrenia, it can encourage hallucinations and delusions; in bipolar disorder, it can trigger episodes of both mania and depression. Here are some suggestions for how you can reduce stress in your life: • Accept your needs. Recognize what your triggers are. What situations make you feel physically and mentally agitated? Once you know this, you can avoid them when it’s reasonable, and learn and work to cope when you can’t. • Manage your time. Prioritizing your activities can help you use your time well. Making a day-to-day schedule helps ensure you don’t feel overwhelmed by everyday tasks and deadlines. • Practice relaxation. Deep breathing, meditation and progressive muscle relaxation are good ways to calm yourself. Taking a break to refocus can have benefits beyond the immediate moment. • Exercise daily. Schedule time to walk outside, bike, dance, or practice yoga. Whatever you do, make sure it’s fun. Daily ex- ercise naturally produces stress-relieving hormones in your body and improves your overall physical health. • Set aside time for yourself. Schedule something that makes you feel good. It might be reading a book, watching a movie, listening to music, taking a bath, or walking your dog around the neighborhood. • Eat well. Eating unprocessed foods, like whole grains, vegetables, and fresh fruit is the foundation for a healthy body and mind. Eating well can also help stabilize your mood. • Get enough sleep. of some mental health conditions, like mania in bipolar disorder, can be triggered by getting too little sleep. (Learn more about getting good sleep for better mental health.) • Avoid alcohol and drugs. They don’t actually reduce stress: in fact, they often worsen it. If you’re struggling with substance abuse, educate yourself and get help. • Spend time in nature. Studies show that time in nature reduces stress. (Learn more about the mental health benefits of nature.) • Find support. Whether it’s with friends, family, a therapist, faith leader or a support group, opening up and talking about what you’re feeling and thinking can help. If you live with a mental health condition or have a family member with a mental health condition, consider attending a free support group provided by your local NAMI California affiliate. (Note: during the pandemic, support groups are not being held in person and many affiliates are offering virtual support with calls or video- conferencing options. If you have a friend from a support group, consider reaching out to get and offer support by phone. If you are experiencing a crisis, call the National Suicide Prevention Lifeline at 1-[PHONE REDACTED] or text NAMI to 741-741 to connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.) • Keep up or seek therapy. If the steps you’ve taken aren’t working, it may be time to share with your mental health professional. He or she can help you pinpoint specific events that trigger you and help you create an action plan to change ---PAGE BREAK--- 4 4 STEP 1: AWARENESS – HOW IS STRESS SHOWING UP IN OUR OWN BODY - First, we must all check-in with ourselves and recognize how stress shows up in our bodies. Changes to your sleep patterns or appetite, headaches or bowel changes, spikes in blood pressure or blood sugar are all signs of an overactive stress response. If you have a chronic illness or existing condition, you need to pay particular attention to your condition and ensure you are tracking any significant changes. Stress management is of utmost importance to help manage your condition. Stress can impact our health quite intensely. For example, if you have asthma you may find yourself reaching for the albuterol more often, if you’re diabetic you blood sugars may be run- ning high, if you’re managing blood pressure fluctuations, they may be running high right now. STEP 2: MAKE A PLAN FOR YOU Making a plan that works for you that is realistic about what you can/will do is important. Think about what usually works for you when you’re feeling stressed and make a list. As you make your plan, make sure elements of the six categories of stress management to help regulate your stress response system are included. The six categories are: 1. Supportive relationships – stay connected to our communities 2. Exercise – 60 minutes a day (doesn’t have to be all at once) 3. Healthy Sleep – practice good sleep hygiene including going to bed and waking up at the same time each day, and ensuring that your place of sleep is cool, quiet and free of distractions. Avoid caffeine in the afternoon or evening. 4. Nutrition 5. Mental and Behavioral Health Support 6. Mindfulness — like meditation or prayer - Included in this playbook are “Self-Care Templates” that can help you start building your program. STEP 3: WORK YOUR PROGRAM Make sure you’re practicing your program every day and twice a day if you need to. Check in with yourself regularly to see how you’re feeling – emotionally and physically. Ask yourself the questions – how does my chest feel, my stomach, my legs, my head, etc. Analyze your program. If you need to change things about it, go ahead and do so. Let your plan evolve to ensure it is working for you. If it’s not, change specifics up, but ensure elements from the six categories remain ---PAGE BREAK--- 5 5 The Six Stress-Busting Strategies Safe, stable, and nurturing relationships can protect our brains and bodies from the harmful effects of stress and adversity. Healthy nutrition, regular exercise, restful sleep, practicing mindfulness, staying connected to our social supports, and getting mental health care can help decrease stress hormones and improve health. 1. SUPPORTIVE RELATIONSHIPS: a. Maintain your supportive relationships virtually or with those you are at home with. Turn off media and devices for high-quality time together making art, dancing, cooking or reading with loved ones. Remain in touch with mentors, friends, and family by phone or video chat, including schools and community- or faith-based organizations. 2. EXERCISE DAILY: a. Engage in 60 minutes of physical activity every day. It doesn’t have to be all at one time. Dance party in your bedroom, 35 jumping jacks here and there, 20 minute hula hooping contest, film a TikTok and share it out, power walk around the block twice, running, bedtime yoga, 10 pushups, do some double dutch jump rope, the list can go on and on. Bottom line – get your body moving and your heart rate up to burn off stress. b. Ask friends what re- sources they have been using or get online and search for at home work-out routines and see what comes up and what can work for you. 3. HEALTHY SLEEP: a. Get sufficient, high-quality sleep. This may be particularly hard right now, but things that help are going to sleep and waking up at the same time each day. Turn off elec- tronics at least a half hour before bed. Drink some warm water or hot tea and read a book after you climb into bed. Avoid caffeine in the afternoon and evening. Ensure your place of sleep is cool, quiet and free of distractions and devices. 4. NUTRITION: a. This is not about losing weight. This is about ensuring you are getting proper nutrition to help combat stress. Keep regular mealtimes, so you aren’t just snacking all day. Minimize refined carbohydrates, high fat, high sugar foods and reduce your alcohol intake. b. General rule of thumb includes 5-9 servings of fruits and vegetables per day and foods rich in omega-3-fatty acids, including fish, nuts and fiber. 5. MENTAL AND BEHAVIORAL HEALTH SUPPORT: a. Engage in mental health care. Schedule video or phone sessions for care and substance use disorder treatment when possible. b. Minimize consumption of news or other media content that feels upsetting. c. If you do not have a regular appointment or have not been in contact with a mental health professional previously, call Behavioral Health Services to see what resources are available to support you. ---PAGE BREAK--- 6 6 6. MINDFULNESS, MEDITATION, PRAYER: a. Practice mindfulness, such as meditation, yoga, or pray- er for 20 minutes, two times a day. Apps like Headspace and Calm are easy, accessible ways to get started. Meditations can be found online, as well. b. Mindfulness can help strengthen the brain pathways that actively buffer the stress response, helping you regulate your stress response more easily. THINGS TO LIMIT News – Make sure you give yourself a break from the 24 hour news cycle and news alerts. It real- ly does make a difference for your physical and mental health. Substances – Because our bodies may be creating more stress hormones than usual, we are more susceptible to substance dependence. It’s important to keep this top of mind and make sure you’re actively regulating your substance intake. THINGS TO EMBRACE Each other – our supportive personal connections are scientifically demonstrated to help buffer the impacts of stress on our brains and bodies. Staying in touch with our loved ones and commu- nities virtually, is truly healing. If you see your neighbors when you’re outside, remember to con- tinue physical distancing, but say hello and ask how they are. When you’re at the grocery store – thank the people working there and engage in conversation. This isn’t just important for morale, but staying emotionally connected to one another is biologically crucial for our health. Deep breaths – you don’t have to be a yogi to know the power of a nice cleansing deep breath. Take them slowly, take them often. Deep breaths are also a great time to check in on our bodies and see where and how we are feeling. Stepping outside – while we have to practice physical distancing, being outside and finding green space — even if it’s in your back yard— is incredibly helpful for our well-being. Enjoy feeling the sun on our face, listen to the birds singing and see the flowers blooming. Hydration – stay hydrated. Drink those 8-10 glasses of water a day. Play – Finding ways to play and laugh is super important for our mental and physical health. Turn off the news and watch a silly movie, or better yet, get creative and make a silly movie with members of your household. Call a friend and talk about the times you laughed the hardest, fig- ure out what impressions you can do, pretend the floor is hot lava. These are serious times, but you can still be silly. Asking for help or a moment – open up the communication in your house about times when we need help. Whether you have a special code word or just the reminder to yourself. If you need a moment, communicate it and take the moment. ---PAGE BREAK--- 7 7 SELF-CARE TEMPLATE FOR ADULTS Safe, stable, and nurturing relationships can protect our brains and bodies from the harmful effects of stress and adversity. The following tips can help you manage your stress response. Healthy nutri- tion, regular exercise, restful sleep, practicing mindfulness, building social supports, and getting mental health care can help decrease stress hormones and improve health. Here are some goals you can set to support your health. [Check the goals that you are choosing for yourself or write in others that will work for you in each category!] Self-Care Planning. I’ve set a goal of... Building my stress busting routine Limiting screen/news time to less than hours per day Making a plan for what to do when I’m feeling stressed out, angry, or overwhelmed Planning with my partner, friends, or family to get support when I need it Identifying my and learning more about building resilience Calling 211 if I need help meeting basic needs such as food and shelter Create your own goal: Supportive relationships. I’ve set a goal of... Spending more high-quality time together with loved ones, such as: Having regular meals together with my household or virtually with those outside my household. Having regular “no electronics” time for us to talk and connect with each other Making time to call or video chat with friends & family to maintain a support system for myself Connecting regularly with members of my community to build social connections Asking for help if I feel physically or emotionally unsafe in my relationships The National Domestic Violence hotline is 800-799-SAFE (7233) The National Sexual Assault hotline is 800-656-HOPE (4673) To reach a crisis text line, text HOME to 741-741 Create your own goal: ---PAGE BREAK--- 8 8 Exercise. I’ve set a goal of... Limiting screen time to less than hours per day Walking at least 30 minutes every day Finding a type of exercise that I enjoy and doing it regularly Create your own goal: Nutrition. I’ve set a goal of... Eating a healthy breakfast daily (with protein, whole gains, and/or fruit) ❏ Drinking water instead of juice or soda Limiting my alcohol consumption Limiting high sugar and/or high fat foods Eating at least 5 vegetables and/or fruits every day Choosing whole wheat bread and brown rice instead of white bread or rice Create your own Sleep. I’ve set a goal of... Being consistent about going to bed at the same time every night Creating a cool, calm, and quiet place for sleep, and a relaxing bedtime routine Using mindful- ness or other stress reduction tools if worry is keeping me up at night Turning off electronic devices at least 30 minutes before bed Create your own goal: Mindfulness. I’ve set a goal of... Taking moments throughout the day to notice how I’m feel- ing, both physically and emotionally Practicing mindful breathing or other calming techniques during stressful situations Continued on next page... ---PAGE BREAK--- 9 9 Writing a list of five or more things I am grateful for each day Creating a regular routine of prayer, meditation, and/or yoga Downloading a mindfulness app and doing a mindfulness practice 20 minutes per day Create your own goal: Mental health. I’ve set a goal of... Learning more about mental health and/or substance use services counseling, groups, medications,) Identifying a local mental health professional or support group. Scheduling an appointment with a mental health professional If I am feeling like I am in crisis, I will get help The National Suicide Prevention Lifeline is 800-273-TALK (8255) To reach a crisis text line, text HOME to 741-741 SAMHSA Disaster Distress Line [PHONE REDACTED] Create your own goal: ---PAGE BREAK--- 10 10 ---PAGE BREAK--- 11 11 ---PAGE BREAK--- 12 12 ---PAGE BREAK--- 13 13 ---PAGE BREAK--- 14 14 Bently Ranch is accepting burnt vegetation from the Tamarack Fire at their compost yard (1089 Stockyard Road, Minden, NV). Bently Ranch has agreed to accept the burned vegetation from Douglas Disposal at no charge. This offer is also extended to the general public who want to self-haul burned vegetation from the Tamarack Fire. Bently Ranch only requests that customers show id / proof of residency in the Tama- rack Fire burn area and their burnt vegetation debris will be accepted at no cost. This offer has also been extended to Alpine County residents in the Tamarack Fire burn ar- ea. 7am-5pm Monday-Friday • Address: 1089 Stockyard RoadMinden, NV 89423 • Phone: [PHONE REDACTED] Burned Vegetation Disposal ---PAGE BREAK--- 15 15 Status of Markleeville area County Services and Programs Updated 8/5/2021 11:11 AM Mail Delivery-- As of 7/3-/2021 home mail delivery has resumed in areas that have mail receptacles in good repair. UPS. FedEx etc. have resumed normal deliveries. However, mail sent to PO boxes needs to be picked up at the Gardnerville Ranchos Post Office on Kimmerling Rd. until phone service is restored to Markleeville. Please call the Gardnerville Post Office directly with any questions. (800) 275-8777 Senior Lunches—Resumed Monday August 2, 2021 Tribal TANF Office-Open Dial-a-ride Normal operations have resumed. Call Ron to schedule [PHONE REDACTED] COUNTY OFFICES—Most offices are resuming at least limited services. We are continually updating this list. If an office isn't listed, it means they haven’t confirmed yet. Please check back often as this will be updated with new information as we receive it. We'll also post status updates to County Offices to the Tamarack Facebook Page Behavioral Health Services, Open to pubic 8-5, Mon-Fri. [PHONE REDACTED]. 24-hour Crisis Line (510) 420-3210 (A local practitioner will return your call) Public Health Clinic Open on Tuesday and Thursday 8 to 5. Drops in are welcome at this time. Messages/calls for Social Services and Public Health [PHONE REDACTED] Library- Bookmobile service on Wednesdays to Sierra Pines 9:30-10;Hung-a-lel-ti 10:15-10:45; Woodfords (Mad Dog Café) 11:00- 11:30; Kirkwood 12:00-1:00; material requests can be placed by emailing [EMAIL REDACTED] ; ZipBook orders can be submitted online through Library website. The building is closed until phone/internet service returns. County Clerk--open to the public 8-5 Mon-Fri. Appointments regarding marriage licenses and passports required. Email request to [EMAIL REDACTED] Assessor/Recorder’s Office—open to public 8-5, Mon-Fri. For more detailed information visit their website or send an email Turtle Rock Park & Campground--Closed until further notice Dumpsters located by Airport Road/Hwy 89--for FOOD DISPOSAL ONLY. Woodfords Mutual Water Company—operating as normal Markleeville Water Company—Operating with limitations (see their website for current info) BHS Yoga program—Will resume in Library Park on Tues and Thus from 5:30=6:30 starting August 10, 2021 (Former BHS Yoga instructor Emily Winter has offered classes, free of charge in the interim, via her YouTube channel) Temporary Sheriff--non-emergency line: [PHONE REDACTED] Temporary Sheriff--dispatch line: [PHONE REDACTED] Gardnerville Ranchos Post Office: (800) 275-8777 Open M-F 9:30--4:30 (1271 Kimmerling Rd) Liberty Utilities Customer Service: [PHONE REDACTED] Outages map emergencies-residential Tamarack Fire Information: [PHONE REDACTED] JT Chevallier, PIO Situational updates and general community questions: [PHONE REDACTED] ---PAGE BREAK--- 16 16 Alpine County Resident Senior Soak Program News: • Senior Soak Program is on hold until Grover’s Hot Springs State Park opens to the public. • The reservation system remains in place. • Seniors ages 50+ with a Senior Soak card are still welcome to reserve August Monday dates so your space is reserved should the park re-open this month. Call Michelle at [PHONE REDACTED] between 8am –5pm to make your reservations. • To obtain a Senior Soak Card, bring ID showing local address or proof of residency (utility bill, rental agreement, etc.) to Behavioral Health Services, 40 Diamond Valley Road. Talking Circle is BACK IN-PERSON at the HUNG-A-LEL-TI FIREHOUSE Weekly on Tuesdays Beginning Tuesday, August 10, 2021 Time: 4:00-5:00 PM 96B Washoe Blvd. Join us on The Natural Path to Growth: Listening, Learning , sharing, teaching...connecting. look within and use your experiences to help others. We practice possibility thinking, self-image, self-talk, balanced living, motivation, affirmations, non-judgement and connection. Douglas County Senior Center Lunch and Bingo on Wednesdays Alpine County Dial-A-Ride will be providing transportation to the Douglas County Community and Senior Center for lunch on Wednesdays. For more details and to sign up call Ron ([PHONE REDACTED]) by the Monday of the week you would like to go. ---PAGE BREAK--- 17 17 Summer POP-UP Do you have or care for a child under the age of 5? Please join us! Local agencies are partnering to offer family resource info, an opportunity to make connections and hands on activities for young ones focusing on *MUSIC * MOVEMENT * MINDFULENESS Wednesday, August 25th 10:00 am - 12:00 pm Hung A Lel Ti (gazebo near TANF & Gym) Making Slime, & Obstacle Course FREE diapers & wipes available. Snack Provided Infused water and granola bars For more information, contact Donita at Catalyst Community 694.2129 ---PAGE BREAK--- 18 18 Create the Good August programs Friday, August 13th: “Cook Along”: Pineapple Salsa Served in the Pineapple Noon—2pm Here’s the link to join August 13th Create the Good Cook Along Program: Or call in 1-[PHONE REDACTED], meeting id 98887819160# passcode 088148 Friday, August 20th: Lunch at Hung-A-Lel-Ti Firehouse and Nutrition Education with Community Service Solutions Noon—2pm Friday, August 27th: Picnic outing to Round Hill Pines Beach in Tahoe Lunch, picnic lunches, fees and ingredients for these programs will be provided by BHS. Supply kits will be dropped off for Alpine County resi- dents who sign up by the deadline. Transportation is also available to Lakeside Beach picnic outing. Deadline to sign up for August 13th Cook Along is Wednesday, August 11th. Deadline to sign up for August 27th picnic outing is Friday, August 20th. To sign up: Call or text Dawn @ [PHONE REDACTED] or email: [EMAIL REDACTED] ---PAGE BREAK--- 19 19 YOGA Classes Behavioral Health Services is offering 1 hour yoga classes Monday evening 5-6pm with Alex Mannos In Person classes at the Bear Valley Ballfield Wednesdays from 9-10am with Alex Mannos Join Zoom Meeting Meeting ID: 989 8860 1152 Passcode: 795935 Tuesday & Thursday 5:30-6:30pm with Brent Greuter In Person classes at the Markleeville Library Park Online HOLISTIC HEALTH Classes Tuesday & Thursday 11am-Noon with Cheryl Morris All exercises can be performed using a chair or standing. For required forms please call or text Dawn at 694-1314 or email: [EMAIL REDACTED] Join Zoom meeting: ---PAGE BREAK--- 20 20 50+Club In-person August Gathering Lunch & “Medicare Basics” Presentation Who: Debbie Schug from Area 12 (Presenter) What: Enjoy sandwiches, salad and good company, along with a presentation of resources, information and support for Alpine County residents to enroll in Medicare or change your plan to better fit your needs with discussion and Interactive Q&A. When: Thursday, August 12, 2021 from Noon –2pm Where: Behavioral Health Services Building, 40 Diamond Valley Road ---PAGE BREAK--- 21 21 Panzanella Salad Prep Time: 30 mins Total Time: 30 mins Serves 4 to 6 This summer panzanella is a delicious riff on the classic recipe. I add sweet peaches, crisp corn, and roasted chickpeas to make it a true celebration of summer bounty. Ingredients 3 tablespoons extra-virgin olive oil, more for drizzling 3 tablespoons fresh lemon juice or sherry vinegar, more as desired 3 garlic cloves, minced ½ teaspoon Dijon mustard ½ cup sliced red onion Kernels from 2 ears of fresh corn 10 small or 5 medium tomatoes, sliced into wedges 16 cherry tomatoes, sliced in half 3 peaches, pitted and sliced 4 to 5 cups cubed crusty bread 1 cup chopped fresh basil Sea salt and freshly ground black pepper 1 cup roasted chickpeas, optional Instructions In the bottom of a large bowl, combine the olive oil, lemon juice or vinegar, garlic, mustard, ½ tea- spoon of salt, and a few grinds of pepper. Add the onion, and corn and toss until coated. Let sit for 10 minutes while you prep everything else. To the bowl, add the tomatoes, peaches, bread, and half the basil. Toss to combine, adding more olive oil if the bread is too dry, and more lemon, salt, and pepper, to taste. Let the salad sit for about 10 minutes so that the juices can soak into the bread. Give it a toss, then top with the re- maining fresh basil and the chickpeas, if using. ---PAGE BREAK--- 22 22 ---PAGE BREAK--- 23 23 Sun Mon Tue Wed Thu Fri Sat 1 2 Yoga at Bear Valley Ball Field with Alex 5:00-6:00pm 3 Holistic Health with Cheryl 11am Talking Circle 4- 5pm on Zoom Yoga with Brent Zoom 5:30-6:30pm 4 Yoga with Alex 9- 10am On Zoom 5 Holistic Health with Cheryl 11am Yoga with Brent on Zoom 5:30-6:30pm 6 7 8 9 Yoga at Bear Valley Ball Field with Alex 5:00-6:00pm 10 Holistic Health with Cheryl 11am Talking Circle 4-5pm @ Hung-A-Lel-Ti Firehouse Yoga with Brent Library Park 5:30-6:30pm 11 Yoga with Alex 9- 10am On Zoom 12 Holistic Health with Cheryl 11am 50+Club BHS Building 12-2p Medicare Basics Yoga with Brent Library Park 5:30-6:30pm 13 Create the Good @ 12p Cook Along on Zoom Pineapple Salsa 14 15 16 Yoga at Bear Valley Ball Field with Alex 5:00-6:00pm 17 Holistic Health with Cheryl 11am Talking Circle 4-5pm @ Hung-A-Lel-Ti Firehouse Yoga with Brent Library Park 5:30-6:30pm 18 Yoga with Alex 9- 10am On Zoom 19 Holistic Health with Cheryl 11am Yoga with Brent Library Park 5:30-6:30pm 20 Create the Good @ 12p Lunch @ Hung-A-Lel-Ti Firehouse w/ CSS 21 22 23 Yoga at Bear Valley Ball Field with Alex 5:00-6:00pm 24 Holistic Health with Cheryl 11am Talking Circle 4-5pm @ Hung-A-Lel-Ti Firehouse Yoga with Brent Library Park 5:30-6:30pm 25 Yoga with Alex 9-10am On Zoom Play Group 12-2pm Hung-A-Lel-Ti 26 Holistic Health with Cheryl 11am QPR Assist training on Zoom 1-2pm Yoga with Brent Library Park 5:30-6:30pm 27 Create the Good Picnic Outing to Round Hill Pines Beach 11am-4pm 28 29 30 Yoga at Bear Valley Ball Field with Alex 5:00-6:00pm 31 Holistic Health with Cheryl 11am Talking Circle 4-5pm @ Hung-A-Lel-Ti Firehouse Yoga with Brent Library Park 5:30-6:30pm August 2021 Alpine County Behavioral Health Services 40 Diamond Valley Road, Markleeville, CA 96120 For more information on any of our programs, please call 694-1816 or email [EMAIL REDACTED] ---PAGE BREAK--- 24 24 40 Diamond Valley Road Markleeville, Ca 96120 PO Boxholder Bear Valley, CA 95223