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Community and Family Life in the California Alps Spring 2019 Community and Family Life in the California Alps Spring 2019 What are some of your Too often this question is returned with a quizzical look. In a media saturated society that perpetuates painful self-scrutiny and unrealistic standards a simple shift in focus to what is right with an individual is a welcomed breath of fresh air. This is the exact paradigm shift that has been cultivated among the Behavioral Health Services team. Last year all BHS employees completed a Clifton Assessment which enabled each person to gain insight about their own unique qualities and how these can be combined with those of other staff members to work together as a more cohesive team. This work reinforced a deep sense of appreciation for each other and sparked a movement to bring strength based practice to our community. BHS employees participated in a year long learning collaborative with Mono and Inyo County that focused on strength based treatment which rests upon these tenants: • Individuals know themselves best • Individuals are resilient • Individuals have the ability to set their own goals • Individuals will utilize their own and resources to move toward wellness BHS staff received in depth training on how to engage community members using the Assessment, an exploratory tool that helps people identify goals in seven different life domains, as well as past and present personal and resources that will help them be successful. Once an individual has chosen their top goal, a Personal Recovery Plan is created, which breaks the goal down into smaller more manageable steps. At each meeting, these steps can be revised and celebrated when completed to increase a person’s sense of accomplishment and progress. A strength based approach, one that seeks to identify unique qualities that contribute to resiliency and triumph, is essential in developing healthy self-concept and thriving communities. The Truth About Menthol Cigarettes............ 2-3 Alpine Watershed Group Upcoming Events 4 Sleep Requirements for Better Health 4 Tips for Healthy 5 Alpine Kids Upcoming Events 2019 6 BHS Leadership Team 7 Live Violence Free 7 Healthy Eating, in a SNAP!.... 8 In this Issue... Strength-Based Approach in Alpine County ALPINE THREADS ---PAGE BREAK--- [ 2 ] Alpine County Threads I Spring 2019 ---PAGE BREAK--- Alpine County Threads I Spring 2019 [ 3 ] ---PAGE BREAK--- [ 4 ] Alpine County Threads I Spring 2019 Alpine Watershed Group Upcoming Events By Shauna Langan, Alpine Watershed Group Ambient Monitoring Dates March 7-9, June 6-8, August 8-10, September 12-14 If you like the outdoors and science, consider collecting water quality data with our citizen based Ambient Monitoring Program. Collecting this data helps us assess the health of our watersheds and better plan for future restoration projects. Contact Taylor Norton at [EMAIL REDACTED]. Group Meeting I Tuesday, March 12, 5:30-7 p.m. Hung A Lel Ti Woodfords Indian Education Center Please join us to hear from Kris Hartnett on the Alpine County Community Wildfire Protection Plan (CWPP) and Adjacent Lot Ordinance, AWG staff on the upcoming restoration project in Hope Valley, and a speaker from the US Forest Service on some of their meadow restoration projects. Tool Sharpening Party I Thursday, March 21, 10 a.m.-noon Looking forward to field season, we are throwing a tool sharpening party! Please come help us sharpen AWG’s tools, and you are welcome to bring your own dull tools for a work-up. Celebrate Earth Day at Grover Hot Springs State Park Saturday, April 20, 8 a.m.- noon We will be at one of our favorite Alpine County spots showing our love for Mother Earth this day. Please join us to remove invasive weeds, provide a campground clean-up, do meadow head cut remediation, and help with other state park maintenance. All are welcome to attend. No experience is necessary. Intercalibration & Ambient Monitoring Training I Thursday, May 30 Intercalibration is an event designed to compare our water quality equipment and sampling methods with other organizations who also collect similar data. This event is especially important so we can assure all data collection is being done with the highest quality standards in a consistent matter. This is also a great way to begin learning the AWG river monitoring protocols or for current monitors to brush-up on your skills. For more information visit our website www.alpinewatershedgroup. org or contact Shauna Langan at [EMAIL REDACTED]. Sleep Requirements for Better Health For more information, view the website: National Sleep Foundation. Age Hours each day 0 to 3 14 to17 4 to 11 to 15 1 to 2 to 14 3 to 5 to 13 6 to 13 to 11 14 to 17 to 10 18 to 64 to 9 65+ to 8 ---PAGE BREAK--- Alpine County Threads I Spring 2019 [ 5 ] ---PAGE BREAK--- [ 6 ] Alpine County Threads I Spring 2019 Edie Veatch, Coordinating Director 60 Sage Ave, Markleeville, CA 96120 Email: [EMAIL REDACTED] Phone: (530) 694-2934 Cell: (775)781-1416 Upcoming Events 2019 ALL ALPINE KIDS’ OUTINGS ARE DRUG, ALCOHOL, and TOBACCO FREE. “Families Playing Together Without Drugs & Alcohol” Wednesday, March 6th: Bingo & Dinner at Bear Valley Perry Walther Building 5:30/date changed from 2/6. Saturday, March 23rd: Monster Trucks Reno/Sparks Livestock Event Center 7 p.m. (70 tickets) One bus from Health & Human Services 4:00 (56 seats). Dinner at Pizza Factory – Ironwood 4:30 p.m. Wednesday, April 10th: Community Rainbow Awards Dinner Turtle Rock Park 6 p.m. Need Volunteers. DATE CHANGE - Wednesday, April 17th: Community Rainbow Awards Dinner Bear Valley Perry Walther Building 5:30 changed from 4/24. The date change will help with being able to have catering. Saturday, April 27th: Annual Community Teddy Bear Parade at Markleeville Library Park 11 a.m. to 3 p.m. The Library Players will supply music through-out the day. Free activities & give-a-ways. Alpine Kids serving free hamburgers and hot dogs to all participants. Need volunteers. Saturday, April 27th: Alpine County’s Clean Up Day at Road Department 7 a.m. Burn Pile 4/20-5/26 8 a.m. – 4 p.m. (Sat., Sun. & Wed.) and Monday May 27th. Weather permitting at Turtle Rock Park. Tuesday, May 14th: Native American Day at a Giants Game. They will be playing Toronto Blue Jays. Game time is 6:45 p.m. Bus Health & Human Services leaves NOON (56 seats). RSVP early. Saturday, May 18th: “Crazy for You” Carson City Community Theater seating at 1:30 show at 2 p.m. Dinner will be $10 gift card for - In & Out Burger, Jack In The Box, or Burger King. You choose when you RSVP. DATE CHANGE Sunday, May 19th: Kids’ Fishing Day Indian Creek (Date Changed by Fish & Game) 9:00 – 1:00. Free hot dogs, and raffles. Some fishing supplies available. 16 and over need a fishing license. Saturday, June 1st: Morning movie at Ironwood. ---PAGE BREAK--- Alpine County Threads I Spring 2019 [ 7 ] What better group of people to connect with than those who walk in our same shoes? Sometimes in life events occur that fracture the very foundation on which we stand. Our life, as we have known it, is forever changed and we find ourselves in an unexpected struggle, first just to survive and then to move forward. Special appointments are always welcomed. SLS is free of charge and open to anyone who has lost a loved one to suicide. Our Suicide Loss Support Group provides healing support for people coping with the shock, excruciating grief, and complex emotions that accompany the loss of a loved one to suicide. We hope you will find resources here to help you deal with, and eventually heal from, what may well be the worst pain you will ever feel. It is important to know that people can, and do, survive the loss by suicide of a family member or friend. They are forever altered and may never stop missing their loved ones, but they do survive and go on to lead meaningful and contributory lives. Special appointments are always welcomed. SLS is free of charge and open to anyone who has lost a loved one to suicide. April is Sexual Assault Awareness Month and April 3rd is Start by Believing Day. Start by Believing is a public awareness campaign designed to end the cycle of silence and change the way we respond to sexual assault. Many survivors will tell a friend or family member about what happened before they reach out to formal support (such as Live Violence Free). Here is a quick guide on how to respond if someone discloses to you: Alpine County Public Health is now on Facebook & Twitter Like us and follow us for up to date information and tips about healthy living and emergency preparedness in beautiful Alpine County! ACTIONS TO TAKE WHAT TO SAY Start by Believing “I believe you.” “I’m sorry this happened.” “I am here for you.” Be Supportive “You can tell me as much, or as little as you want.” “It’s not your fault.” “I’m glad you told me. I’m so proud of you.” Ask How You Can Help “What can I do to support you?” “I can stay with you tonight. Would that help?” “Do you want me to go with you to the hospital or police station?” Avoid “Why” Questions Even with the best of intentions, “why” questions can sound accusatory and make survivors blame themselves. For more information, including how you can be involved in this campaign, contact Live Violence Free at [PHONE REDACTED], stop by the office at 100 Foothill Rd, or send an email to Briana: [EMAIL REDACTED] Suicide Loss Surviors (SLS) Loss Support Group This support group is hosted by: 4th Thursday of every month, 6:00-7:30 pm Barton Public Relations 2092 South Lake Tahoe Blvd. #400 - SLT, CA 96150 1st Thursday of every month, 6:00-7:30 pm Suicide Prevention Network Office 1625 Hwy 88, Suite 203 - Minden, NV 89423 Contact: Debbie Posnien [PHONE REDACTED] [EMAIL REDACTED] ---PAGE BREAK--- Healthy Eating, in a SNAP! Ingredients l 4 ounces low fat cream cheese whipped or softened l ½ carrot grated l ½ red bell pepper finely diced l 2 green onions finely diced l 1 tablespoon fresh herbs chopped l 1 teaspoon lemon or lime juice freshly squeezed Preparation 1. Mix all ingredients with a rubber spatula until creamy. 2. Spread on a whole grain flour tortilla, roll up, then slice for mini pinwheel sandwiches. Chef Tips This is a great way to use up leftover herbs (such as dill, thyme, oregano, basil) and vegetables. 75 B Diamond Valley Rd. Markleeville, CA 96120 Phone: (530) 694-2146 Addressing the needs of the Alpine County Community ALPINE THREADS Standard Rate U.S. Postage Paid Permit No. 3 Markleeville, CA 96120 POSTAL CUSTOMER [ 8 ] Alpine County Threads I Spring 2019 For more recipes, borrow SNAP-Ed cookbooks from the Library and the Woodfords Indian Education Center. Alpine Threads Editorial Board First 5 Alpine 100 Foothill Rd. PH: [PHONE REDACTED] www.first5alpine.com Alpine County Health and Human Services 75 B Diamond Valley Rd. PH: [PHONE REDACTED] FAX: [PHONE REDACTED] The Learning Center and Local Child Care Planning Council 100 Foothill Rd. PH: [PHONE REDACTED] Disclaimer: This wellness-focused publication is not intended to provide timely news and/or personal, political or discriminatory statements. Alpine ThreadsEditorial Board reviews all content. Website Links l www.alpinecountyca.gov/calendar l www.first5alpine.com l www.alpinecounty.com l www.alpinewatershedgroup.org l www.alpinebiomasscommittee. wordpress.com l www.spnawareness.org/ ATTENTION LOCAL ORGANIZATIONS & AGENCIES If you’d like to share your website link send it to Gina at [EMAIL REDACTED] and we’ll add it to our column. Alpine Threads is brought to you by Alpine County Tobacco Control, a Prop 99 funded program. Spring Spread A tasty dip for veggies or a fun spread on crackers or bagels. Serves 4 - 10 minutes