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ALPINE COUNTY BEHAVIORAL HEALTH WELLNESS ACTIVITY CALENDAR SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 25 26 27 28 29 30 1 October Push Up Challenge 25- 50 A Day NATIONAL SUBSTANCE ABUSE PREVENTION MONTH 2 3 4 5 6 7 8 MENTAL ILLNESS AWARENESS WEEK 25-50 Wall Push Ups 20-30 Min. Mix & Match Pick 2 to 3 Exercises From The List**** Do A Random Act of Kindness For A Coworker 20-30 Min. Mix & Match Pick 3 to 4 Exercises From The List**** Stand Up Every Hour And Stretch Get Outdoors 9 10 11 12 13 14 15 NATIONAL BULLYING PREVENTION MONTH 25-50 Reverse Chair Push Ups 20-30 Min. Mix & Match Pick 2 to 3 Exercises From The List**** Practice Gratitude 20-30 Min. Mix & Match Pick 3 to 4 Exercises From The List**** Set Reminders To Move!! Bend, Stretch, Lift!! Walk with a friend 16 17 18 19 20 21 22 NATIONAL HEALTH EDUCATION WEEK 25-50 Floor Push Ups 20-30 Min. Mix & Match Pick 2 to 3 Exercises From The List**** Turn Every Day Tasks Into Mindful Moments 20-30 Min. Mix & Match Pick 3 to 4 Exercises From The List**** Practice Deep Breathing Throughout Your Day Stock the fridge with healthy food 23 24 25 26 27 28 29 RED RIBBON WEEK 25-50 You Pick Push Ups 20-30 Min. Mix & Match Pick 2 to 3 Exercises From The List**** Get Outdoors And Enjoy The Beauty Of Nature 20-30 Min. Mix & Match Pick 3 to 4 Exercises From The List**** Cook A New Healthy Soup Recipe Get plenty of rest 30 31 NEW… LUNCHTIME BOARD GAMES AT THE FIREHOUSE 12:00 October 2016 ****plie squats, side lunges, squat kicks, standing crunches, high knees, jumping jacks, mountain climbers, burpees, jog in place