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FINAL 1 “Semicolon is where the author could’ve ended the sentence but decided to keep on going. The author is you, and the sentence is your life.” Alpine County Behavioral Health Services, Wellness Programs [PHONE REDACTED] MENTAL HEALTH AWARENESS MAY 2019 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 Drop In Hours 10-2p 3 4 “Move your body, heal your mind.” Play Group 12-2pm Learning Center Beaded Collar Class 1-6pm Firehouse Talking Circle 4:30p next to Firehouse Family Night 5:30p next to Firehouse Senior Soak All day at Grover Hot Springs Aerobic 10:30 Chair Ex 11a-12p Holistic Health Movement 12p-1p Gym Beaded Collar Class 1-6pm Firehouse Yoga 5:30p-7p The Learning Center Create the Good-12-2p Firehouse “Sanity Savers” Diabetes Lesson by County Medical Services Program 5 NO DROP IN HOURS 6 7 8 9 Drop In Hours 10-2p 10 11 Senior Soak All day Beading at the River 10- 2pm, bring your own lunch BOS Proclamation adopting May as Mental Health Awareness Month in Alpine County 9am Community Walking Club 9a The Firehouse Aerobic 10:30 Chair Ex 11a-12p Holistic Health Movement 12p-1p Gym Yoga 5:30p-7p The Learning Center Diabetes Lesson & Healthy Snack 10-11a Play Group 12-2pm Learning Center Beaded Collar Class 1-6pm Firehouse Talking Circle 4:30p next to Firehouse Family Night 5:30p next to Firehouse Senior Soak All day at Grover Hot Springs NO Chair & Health Classes (Cheryl out of town) 50+ Club Potluck Learning Center 12-2p Hosted by the Mental Health Board Beaded Collar Class 2-6pm Firehouse Yoga 5:30p-7p The Learning Center Create the Good-12-2p Firehouse “Be Someone’s Sunshine” 12 NO DROP IN HOURS 13 14 15 SPECIAL GUEST SPEAKER 16 Drop In Hours 10-2p 17 18 Senior Soak All day Thrift Store Shopping Carson City & Reno depart 9a, return 4pm Gentle Yoga 11-12:30pm The Learning Center (1of 4) Community Walking Club 9a The Firehouse Cooking a Healthy Meal & Diabetes Support Group 12p Firehouse with Community Service Solutions NO Chair & Health Classes (Cheryl out of town) Yoga 5:30p- The Learning Center Play Group 12-2pm Learning Center Beading & Sewing 1-6pm Firehouse Talking Circle 4:30p next to Firehouse Family Night 5:30p next to Firehouse Senior Soak All day at Grover Hot Springs Aerobic 10:30 Chair Ex 11a-12p Holistic Health Movement 12p-1p Gym Yoga 5:30p-7p The Learning Center LoVina Louie at Diamond Valley School 12:15-1pm, all welcome& Honoring Our Mothers 6:15-8pm must RSVP 694.1816 by May 10, space limited. Create the Good-12-2p Firehouse “QTIP (Quit Taking it Personally)” Presentation & Tastings hosted by Snap-Ed Movie Night The Learning Center 7pm pizza, 7:30pm movie “Aquaman” 19 Drop In Hours 9-2p 20 21 22 23 Drop In Hours 10-2p 24 25 Senior Soak All day Beaded Collar Class 1-6pm Firehouse Gentle Yoga 11-12:30pm The Learning Center (2 of 4) Community Walking Club 9a The Firehouse Aerobic 10:30 Chair Ex 11a-12p Holistic Health Movement 12p-1p Gym Beaded Collar Class 1-6pm Firehouse Yoga 5:30p-7p The Learning Center Play Group 12-2pm Learning Center Beaded Collar Class 1-6pm Firehouse Youth Bike Fix It Day 2-4p Firehouse Talking Circle 4:30p next to Firehouse Family Night 5:30p next to Firehouse Senior Soak All day at Grover Hot Springs Aerobic 10:30 Chair Ex 11a-12p Holistic Health Movement 12p-1p Gym Final Beaded Collar Class 1-4pm Firehouse Movie & Discussion for Adults with Live Violence Free 5p The Firehouse “What Becomes of the Broken Hearted” Yoga 5:30p-7p The Learning Center BIKE TO SCHOOL from FH 7:15a (helmet required) Create the Good-12-2p Firehouse “Mindfulness” 26 27 28 29 30 Drop In Hours 10-2p 31 County Holiday Offices Closed (No Senior Soak) Gentle Yoga 11-12:30pm The Learning Center (3 of 4) Community Walking Club 9a The Firehouse Lunch for Alpine Students at Douglas High School Aerobic 10:30 Chair Ex 11a-12p Holistic Health Movement 12p-1p Gym Yoga 5:30p The Learning Center BIKE TO SCHOOL from Firehouse 7:15a Play Group 12-2pm Learning Center Talking Circle 4:30p next to Firehouse Family Night 5:30p next to Firehouse Senior Soak All day at Grover Hot Springs Aerobic 10:30 Chair Ex 11a-12p Holistic Health Movement 12p-1p Gym Elder’s Luncheon & BINGO 12p-2p Gym Yoga 5:30p-7p The Learning Center Create the Good-12-2p Firehouse “Self-Awareness” Archery Tag 5:30-7:30p gym ages 8 & up